Boundless Life

What Time Of Day Can You Eat A "Cheat Meal", How Cold Can Make You Unstoppable, Lies We've Been Led To Believe About Sunlight & Much More!

Sep 21, 2019
Matt Maruca, a leading expert in photobiomodulation and founder of RA Optics, shares his insights on the critical role of light in health. He discusses how different wavelengths can influence sleep, energy levels, and mitochondrial health, along with the myths surrounding sunlight and skin cancer. Matt suggests optimizing light exposure and managing artificial light to improve well-being. He even dives into timing your 'cheat meals' based on circadian rhythms, linking diet and light for better metabolic health.
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ADVICE

Light Bulb Choice

  • Use healthy light bulbs with a high color rendering index (CRI) close to 97 or higher.
  • Prioritize incandescent bulbs or low-voltage halogen lamps for optimal light quality.
ADVICE

Morning Sunlight

  • Get as much morning sunlight as possible, ideally through a 30-60 minute fasted walk.
  • Ensure adequate intake of vitamins A and D to improve photoreceptor sensitivity.
ADVICE

Blue Light Blocking

  • Block blue light (400-485nm) at night using blue-blocking glasses.
  • Consider using RAW Optics, Uvex, TrueDark, or other quality blue blockers.
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