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What Time Of Day Can You Eat A "Cheat Meal", How Cold Can Make You Unstoppable, Lies We've Been Led To Believe About Sunlight & Much More!

Boundless Life

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Illuminating Health: The Role of Light and Nutrition

This chapter explores the benefits of clean air and essential nutrition while addressing the impact of sunlight and artificial light on health. A guest dives into optimizing light exposure for improved wellbeing, linking it to historical medical practices and modern challenges.

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