Boundless Life cover image

What Time Of Day Can You Eat A "Cheat Meal", How Cold Can Make You Unstoppable, Lies We've Been Led To Believe About Sunlight & Much More!

Boundless Life

00:00

Optimizing Lighting for Health and Circadian Rhythm

This chapter explores how proper lighting and sunlight exposure are essential for maintaining a healthy circadian rhythm. It provides practical tips for optimizing natural light, including morning outdoor walks and dietary insights, while also addressing the need to mitigate artificial blue light exposure at night.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app