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What Time Of Day Can You Eat A "Cheat Meal", How Cold Can Make You Unstoppable, Lies We've Been Led To Believe About Sunlight & Much More!

Boundless Life

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The Healing Power of Light

This chapter investigates the historical use of light in healing during the 18th and 19th centuries, focusing on its therapeutic applications and methods. It connects these practices to modern science, discussing how light influences hormones and metabolism, while offering practical advice for optimizing health through light exposure.

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