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What Time Of Day Can You Eat A "Cheat Meal", How Cold Can Make You Unstoppable, Lies We've Been Led To Believe About Sunlight & Much More!

Boundless Life

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The Healing Power of Sunlight

This chapter examines the vital connection between sunlight exposure and human health, drawing historical parallels that highlight the healing benefits of natural light. It discusses the evolution of societal attitudes toward sun exposure, the rise of heliotherapy, and the alarming rise in skin cancer rates among those with limited outdoor exposure. Through a review of scientific studies and historical practices, the chapter advocates for a balanced approach to sun exposure, emphasizing its necessity for optimal health and well-being.

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