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What Time Of Day Can You Eat A "Cheat Meal", How Cold Can Make You Unstoppable, Lies We've Been Led To Believe About Sunlight & Much More!

Boundless Life

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The Eye's Hidden Influence on Health

This chapter examines the eye's significant role in regulating bodily functions beyond vision, particularly through its impact on circadian rhythms and hormonal processes. It highlights the importance of natural light and discusses how meal timing influences metabolic health, while providing practical recommendations for optimizing well-being. The chapter further addresses the negative effects of artificial light on sleep and hormonal balance, urging listeners to adopt healthier lifestyle practices.

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