For decades we've been told to put on sunscreen, wear sunglasses, and avoid the mid-day sun. But what if this advice is actually the OPPOSITE of what we should do? Matt Maruca, of Ra Optics, says we need to discard this paradigm and embrace the sun! He explains that sunlight is critical for optimal cellular function. He calls sunlight “the greatest multivitamin ever,” since each wavelength of the sun’s rays benefits the body. On this podcast, Matt tells his story of how he got into exploring the benefits of the sun in the first place (hint: he suffered from headaches, allergies, gut issues, and more), and he dives into exactly how sunlight helps our bodies work optimally. He also describes his "Light Diet" and offers simple steps we can take to avoid junk light and soak up the sun. Visit Matt's website for more on the "Light Diet" and other resources: raoptics.com Sign up for our upcoming Oct. 2nd Polyface event! Register for our Wise Traditions conference! Check out our sponsors: Cold Plunge and Primal Pastures

Matt Maruca, founder of RaOptics, discusses the effects of repressing anger, benefits of light therapy, belief in humans as beings of energy, and the power of surrendering to life. They explore topics like circadian rhythm, personal growth, and the important distinction between mechanistic and vitalistic perspectives.

Light is a spectrum of colors with each color being of a differing amount of energy and wavelength. Our guest, Matt Maruca helps us understand how these colors affect our biology and how we can use it to hurt or heal ourselves.  To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep182. Matt Maruca is the founder and CEO of Ra Optics, a company that teaches about the essential role that light plays in health, and develops advanced light therapy- based products. Matt founded Ra Optics after a decade-long personal health journey that ultimately led him to light. The discovery that we are ultimately beings of light has led him to a profound interest in the nature of consciousness and existence itself. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

You are a being of light, literally and biophysically.  Your cells emit biophotons, or ultra-weak ultraviolet light, which then trigger the process of mitosis. So the thing that we’re told causes skin cancer is the same thing that our cells are using to signal cell division, a foundational piece of biological function. Our guest, Matt Maruca, is fascinated by seeming contradictions like this — when what we’re told by the leading authorities seems to contradict logic and common sense — and then he starts asking questions. Matt’s investigation of light led him to founding Ra Optics, makers of the world's finest blue light blocking glasses, and creating The Light Diet, a diet that directly addresses the root of the modern chronic disease epidemic and mitochondrial dysfunction. But he’s not done yet, and today, we invite you to start asking some questions, too. We need to start getting intentional about the light in our homes, in our workplaces, in our children’s schools, and in our cities — and we need to start doing something soon. Because the battle between sunlight and junk light just might be the battle that decides the health of future generations. This isn’t just for you. This is for your mitochondria, your children, and your children’s children.   Topics Discussed In This Episode: Why you’re probably ejactulating too much & how ejaculation is diminishing the pleasure of your orgasms How Matt’s first appearance on this show changed the trajectory of his life The energy meditation practice that can help you cultivate your inner light Your body is a being of light — and there’s science to prove it How blue light debilitates your mitochondria There are three million people who in the U.S. who die every year to chronic diseases — and none of them need to, but we aren’t addressing the right problems Do hereditary diseases really exist? The missing link between chronic diseases, the epidemic of depression, and mass shootings How and when to eat if you want to lose weight (and why the way you’re eating now is probably causing you to gain weight) Junk food doesn’t make you fat (by itself) — junk light does Why Luke is eating a butter stick during this interview How artificial light is absorbed into every part of your body, not just your eyes, and what you can do to prevent it How we are destroying a generation’s physical development through smartphones and tablets Have an indoor lifestyle? Get ready for an indoor hospital Why windows are bad There IS such a thing as too much sun, but it’s pretty difficult to do — while most of us don’t get enough sun and are suffering for it Why you maybe shouldn’t have a kid if you don’t have a sex drive What The Light Diet is & how you can start integrating it into your life How to hack your morning routine to make The Light Diet easier Blue blocking software is great and you should definitely use it — but no software can eliminate all of the blue light from your screens How to make sure your food and water are supporting your health   More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke. AND... JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at www.thriveprobiotic.com/luke. AND… JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Matt Maruca, founder of Ra Optics and creator of the Light Diet, dives into the impacts of artificial lighting on health. He discusses the negative effects of blue light from LEDs and shares tips for optimizing light exposure, especially while traveling. Maruca advocates for eating larger meals during the day and emphasizes why indoor lighting should be at eye level or lower at night. He also explores the benefits of light therapy for wellness and how technology influences our health in the modern world.

Matt Maruca of Ra Optics shares how he found true healing beyond elimination diets, exploring the importance of regulating artificial blue light exposure, adopting 'the light diet', and reconnecting to nature for overall health and wellness.

Dr. Stephanie and Matt Maruca delve into the effects of blue light toxicity on health, from obesity to hormonal imbalance. They discuss the importance of natural light, challenges of sunscreen, and the impact of light exposure on skin aging and hormone levels. The conversation explores the role of sunlight and moonlight on circadian rhythms, menstrual cycles, and overall well-being.

Meet Matt Maruca, the founder of Ra Optics, an expert in understanding the impact of light on human health. In this podcast, they discuss blue light toxicity hacks, infrared healing, the cultivation of inner light, and tips for improving sleep and boosting energy. They also explore the negative effects of shoes, the benefits of uralithin A for mitochondrial function, and the importance of warm colored light at night. Discover actionable tips and insightful perspectives on how to optimize light for your health and well-being.

Join Matt Maruca, founder of RA Optics, as he discusses the impact of different forms of light on hormones, mood, and metabolism. Topics include light frequency, circadian rhythms, melanin production, the Krebs cycle, and the benefits of Sauna Space light bulbs. Discover the secrets of light's role in health and find the perfect blue light glasses.

Matt Maruca, expert in blue light blocking glasses, discusses the benefits of wearing Ra Optics for improved sleep. They also explore a study on sunlight avoidance and mortality rates, as well as the concept of epigenetics. The chapter ends with a discussion on truth, personal growth, and living a fulfilling life.