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The Life Stylist
Blue Light Toxicity Hacks, Infrared Healing & Letting Your Inner Light Shine w/ Matt Maruca #493
Aug 29, 2023
02:20:10
Meet Matt Maruca, the founder of Ra Optics, an expert in understanding the impact of light on human health. In this podcast, they discuss blue light toxicity hacks, infrared healing, the cultivation of inner light, and tips for improving sleep and boosting energy. They also explore the negative effects of shoes, the benefits of uralithin A for mitochondrial function, and the importance of warm colored light at night. Discover actionable tips and insightful perspectives on how to optimize light for your health and well-being.
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Quick takeaways
- Grounding and connecting to nature is essential for well-being, including walking barefoot outside.
- Using grounding mats indoors may have risks as they could act as conduits for electric fields and dirty electricity.
- Cultivating a relaxed state through meditation and connecting to a greater energy has potential for healing and well-being.
- Exploring deeper healing approaches is important for autoimmune conditions, as elimination diets may not address the root cause.
- Being mindful of blue light exposure and using quality blue-blocking glasses can optimize health and wellness.
Deep dives
The Importance of Connecting to Nature
Grounding and connecting to nature, such as walking barefoot outside, is essential for our well-being.
Skepticism of Indoor Grounding
Using grounding mats indoors may carry risks, as they can act as conduits for electric fields and dirty electricity.
Exploring Energetic Approaches to Health
The idea of connecting to a greater energy through meditation and cultivating a relaxed state has shown potential for healing and overall well-being.
Challenging Strict Diets for Autoimmune Diseases
Elimination diets may not always address the root cause of autoimmune conditions, and exploring deeper healing approaches is important.
The Importance of Inner Light and Plant-Based Diets
The podcast episode discusses the importance of cultivating inner light and explores the idea of plant-based diets for spiritual focus. The speaker shares their experience of initially dismissing veganism but then learning about the benefits of animal protein for physical health. They mention the significance of meat consumption for ancient warriors but suggest that for individuals seeking spiritual growth, a lighter diet may be recommended. The podcast highlights the potential for living in a lighter state and touches on the concept of breatharianism. Additionally, the speaker refers to a product called Mito Pure, which activates the body's natural defense against aging and offers precise dosing of uralithin A to enhance mitochondrial function.
The Impact of Blue Light and the Importance of Mindfulness
The episode delves into the effects of blue light on health and well-being and highlights the importance of being mindful about the things we put on and around our body. The speaker discusses the benefits of using blue-blocking glasses, emphasizing the need for quality products that effectively block blue light. They touch on the dangers of using clear lenses that do not provide proper protection and the potential risks of excessive blue light exposure. The podcast explores the intersection of scientific data, ascribing meaning, and the placebo effect in enhancing health and wellness.
The Role of Near-Infrared Light and the Limitations of Indoor Light Exposure
The episode explores the impact of near-infrared light and its role in improving cellular energy and mitochondrial function. The speaker highlights the limitations of indoor light, particularly when windows are closed, as it filters out near-infrared and restricts the natural light spectrum. They emphasize the importance of balancing the light spectrum in indoor environments to optimize health and well-being. The podcast also discusses the significance of resilience and capacity in fostering a greater sense of overall well-being.
The Search for Personal Wholeness and Evolving Perspectives
The episode touches on the personal journey of seeking greater levels of wholeness and exploring new perspectives. The speaker shares their experience of questioning their current path and searching for deeper meaning in their work. They highlight the importance of asking the right questions and being open to new possibilities. The podcast encourages listeners to approach life with an unlimited mindset and to seek inspiration from various sources, ranging from scientific data to spiritual teachings.
The Importance of Blocking Blue Light at Night
Blocking blue light at night is crucial for optimal sleep and overall well-being. The podcast discusses the negative effects of exposure to blue light wavelengths after sunset. Wearing blue light-blocking glasses or using warm-colored light bulbs can help minimize the disruptive impact of blue light on our sleep patterns and circadian rhythms. The podcast emphasizes the significance of avoiding blue light in the evening to improve sleep quality and align our bodies with natural light cues.
The Emerging Shift in Global Power Dynamics
The podcast explores the changing dynamics of global power and the potential rise of countries like China, India, Saudi Arabia, and Russia. While the United States may be facing challenges, these countries are evolving and positioning themselves as potential global leaders. The discussion highlights the need to adapt to a changing world and find ways to thrive amidst geopolitical shifts. The podcast encourages listeners to consider how they can position themselves to succeed in a world where power dynamics are transforming.
I'm thrilled to sit down again with my longtime friend Matt Maruca, founder of Ra Optics (visit lukestorey.com/raoptics and use code LUKE for 10% off your order) and one of the world’s leading experts when it comes to understanding how light impacts human health.
After suffering from poor health himself in high school, he skipped the standard path of higher education and started his own business producing blue light blocking glasses. His journey of self-education led him to become a passionate student and teacher of Photobiology – the science of how light and electromagnetic fields affect biology.
Matt knows more about optimizing light for health than anyone I know.
We geek out on the latest research, chat about our travels and experiences, and discuss the inner cultivation of spiritual light in addition to environmental light hygiene. We also talk about actionable tips for improving sleep, boosting energy, supporting circadian rhythms, and using proper light exposure techniques and tech tools like blue light glasses.
Matt also shares his evolving perspective after years on the road, integrating both science and spirituality in his personal philosophy and business. You don’t want to miss it. And when you’re ready to incorporate Ra Optics into your own life, be sure to visit lukestorey.com/raoptics and use code LUKE for 10% off. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.
00:00:08 — Light Hygiene for Health w/ Matt Maruca of Ra Optics
• How to kill EMF on your iPhone
• The Blue Light Diet by Bobbie Hunt III
• Defining The Light Diet with Matt Maruca
• How divorce impacted Matt's upbringing
• The need for balanced masculine and feminine energy
00:28:21 — Healing Ourselves With Energy & Light
• Let There Be Light: How to Illuminate Consciousness & Biology w/ Matt Maruca #419
• Monitoring light and EMF for better health
• How birds collect energy while flying
• The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor by Gerald Pollack
• The Body Electric by Dr. Robert O. Becker
• Benefits and cautions around grounding indoors vs. outdoors
• Faraday Bed Canopy | Faraday Labz
• Surrendering to energy through meditation practices
• Matt's experience with Ayurvedic medicine
• Cultivating inner light for self-care
01:03:04 — From Biohacking to Spiritual Growth
• The Way Forward: The Light Within & The Light Outside with Matt Maruca #37
• How food density can affect frequency
• Extreme Biohacking: Millennial Edition with Matt Maruca #137
• Origin story behind Luke and Matt connecting and starting Ra Optics
• Clear Lens Blue Light Glasses Exposed by Matt Maruca
• Color differentiation in blue light glasses by Ra Optics and Gilded
• Common blue light misconceptions
• Seeking purpose beyond material success
01:46:36 — Global Changes & the Future of Health
• The evolution of stylish blue light blocking glasses
• Home hack: using brake light tape to block blue light
• Impacts of light on circadian rhythms
• Andrew Tate and Tucker Carlson interview
• The Nomad Capitalist, Andrew Henderson
• Fall of Rome and changes in the global landscape
• Visit lukestorey.com/raoptics (use code LUKE for 10% off your order)
More about this episode.
Watch on YouTube.
THIS SHOW IS BROUGHT TO YOU BY:
RHIZAL. RHIZAL's goal is to reconnect you with your feet, and your feet with the Earth. We're crafting grounded, barefoot, natural shoes you'll actually want to wear. Get 10% off your RHIZAL grounded shoes at rhizal.co with code LUKE10.
AND…
TIMELINE NUTRITION. Mitopure is a breakthrough postbiotic that activates your body’s natural defense against aging. Clinically proven to unlock the potent bioactive, Urolithin A. It is the purest form of Urolithin A, a molecule, which is only produced as a by-product when gut bacteria digest specific ingredients found in pomegranates. Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timelinenutrition.com.
AND…
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AND…
BON CHARGE. Enjoy the amazing benefits of infrared sauna in the comfort of your home at an affordable price. Burn calories, recover faster from aches and pains and calm your mind, body, and soul. Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist.
Resources:
• Ra Optics: Visit lukestorey.com/raoptics (use code LUKE for 10% off your order)
• Instagram: @thelightdiet
• LinkedIn: Matt Maruca
• Mission: raoptics.com/pages/why-ra-optics
• YouTube: Ra Optics
• Instagram: @ra_optics
• Join health and sovereignty leaders in a unique gathering on a regenerative farm under a “Ring of Fire” solar eclipse october 12-15 in Bandera, Texas (Use code STOREY10 for 10% off tickets at confluence2023.com)
• Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com
• Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram
Related:
• Let There Be Light: How To Illuminate Consciousness & Biology w/ Matt Maruca #419
• Extreme Biohacking: Millennial Edition with Matt Maruca #137
The Life Stylist is produced by Crate Media.
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