17min chapter

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Blue Light Toxicity Hacks, Infrared Healing & Letting Your Inner Light Shine w/ Matt Maruca #493

The Life Stylist

CHAPTER

The Importance of Warm Colored Light at Night

The chapter focuses on the significance of using warm colored light at night and the impact of artificial lighting on our bodies. It emphasizes the importance of considering our circadian health in a world that has strayed far from nature.

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