Dr. Dan Cohen, a neurologist and sleep expert from Soltec Health, breaks down the essential components of deep, restorative sleep. He discusses how breathing and oxygen levels influence sleep quality, particularly in conditions like obstructive sleep apnea. The role of temperature and light in sleep is also highlighted, emphasizing personalized sleeping conditions. Additionally, Dr. Cohen shares insights on innovative technologies that improve sleep, including magnetic healing and grounding technology, along with personal experiences that showcase their effectiveness.

Luke Storey, a former celebrity stylist turned motivational speaker, shares his transformative journey into spirituality and recovery. He discusses the profound impact of psychedelics on healing intimacy issues and emphasizes the importance of spiritual principles and community for sobriety. The conversation explores the duality of today's culture, the challenges of media perceptions, and the potential for elevating consciousness. Luke’s insights into personal growth and self-discovery reveal how connecting with a higher power can lead to lasting change.

Join Adam Schell, the creator of Brainsupreme, as he dives into the world of psilocybin microdosing for heightened flow and peak performance. Discover how mushrooms can enhance creativity and foster connections, standing out as a healthier alternative to alcohol. Adam shares insights on the critical role of set and setting in psychedelic experiences and highlights the non-addictive nature of these substances. Get ready to explore practical dosing techniques and the transformative effects of microdosing on mental clarity and emotional resilience!

Dr. Josh Axe, a functional medicine doctor and co-founder of Ancient Nutrition, shares his inspiring journey of overcoming a spinal infection through holistic practices. He discusses the power of mindset in healing and the benefits of integrating ancient methods with modern treatments. Furthermore, Dr. Axe emphasizes the spiritual aspects of health and how personal beliefs can shape identity and wellness. He also highlights regenerative organic farming and the importance of nutrition in recovery, making a strong case for a holistic approach to health.

Cal Callahan, host of 'The Great Unlearn', shares his insights on transformative writing and the impact of trauma. He discusses his journey to authorship, revealing how his motivations evolved with unexpected inspiration. The conversation dives into childhood abuse, the complexities of forgiveness, and the importance of reaching out for support, especially for men. Cal also reflects on the effects of isolation and promotes vulnerability as a crucial aspect of healing, reminding us of the power of community in the face of adversity.

Alyson Storey, Luke Storey’s wife and health advocate, opens up about her recent health struggles, including a breast lump discovery and the importance of proactive health checks. They discuss the emotional toll of navigating fear around health, sharing tips on facing uncertainties. The heartwarming yet poignant reflection on saying goodbye to their beloved cat, Jellybean, highlights the deep bond shared over 20 years. This conversation delves into grief, personal rituals, and finding support in difficult times.

Catharine Arnston, an expert in algae nutrition and founder of ENERGYbits®, shares her passion for the health benefits of spirulina and chlorella. Discover how these superfoods can boost mitochondrial health, detox the body, and enhance energy levels. Catharine emphasizes their affordability and ecological advantages over traditional supplements. She discusses practical intake strategies and the surprising ways algae can integrate into your health regimen. Plus, learn how they can even protect against the harmful effects of EMFs.

JJ Virgin, a triple-board certified nutrition expert and Fitness Hall of Famer, shares invaluable insights about body composition and aging. She debunks common myths surrounding the scale and emphasizes the importance of muscle mass for longevity. JJ provides practical tips for building and maintaining muscle, including optimal protein intake and resistance training techniques. She inspires listeners with her personal story of achieving peak health by 60 and offers advice specifically tailored for women navigating menopause.

Ryan Sprague, a podcast host and advocate for psychedelics, interviews Luke Storey, who shares his transformative journey from addiction to sobriety. They discuss how certain plant medicines can aid in breaking free from addiction, highlighting a nuanced view of sobriety. Luke reflects on the historical context of the Twelve-Step movement and questions the rigidity of labels. Their conversation also explores the integration of psychedelic experiences with traditional recovery methods, emphasizing the importance of personal growth and self-awareness in redefining sobriety.

Dive into the captivating world of music and healing as a renowned musician shares his journey of blending sound with spirituality. Discover the power of polyrhythms and how they carry cultural stories. Explore the profound impact of music during life’s pivotal moments, from childbirth to mourning. Hear about the transformative role of psychedelics and personal narratives in healing. Finally, learn about upcoming retreats that promise immersive experiences in music and spiritual connection.