Join Thomas P. Seager, Ph.D., co-founder of Morozko Forge Ice Baths and expert in cold therapy. He discusses the transformative power of ice baths for both physical and mental health. Discover how cold exposure can enhance brain function, reduce inflammation, and even support cancer recovery. Dr. Seager debunks myths surrounding cold therapy while sharing practical tips for optimal routines. With fascinating insights into the benefits of stress reduction and metabolic health, he's your guide to making cold therapy a game-changer in your wellness journey.

In this enlightening discussion, Aaron Abke, host of 4D University and a spiritual guide, shares his journey of awakening alongside his friend Luke Storey. They delve into three pivotal tips for spiritual growth: the art of surrender, the importance of surrounding oneself with spiritually evolved companions, and the necessity of keeping the mind in check. Aaron emphasizes how these principles foster humility and resilience, encouraging listeners to embrace the twists and turns of their own spiritual paths with grace and community support.

Jeff Hoyt, founder of Zeolite Labs, brings his detoxification expertise to the conversation, focusing on zeolite's unique properties for combating modern toxins. He demystifies the science behind heavy metal detoxing and addresses common misconceptions, including concerns over aluminum. Hoyt emphasizes the importance of quality sourcing and proper dosing, while also exploring the therapeutic benefits of zeolite. Listeners gain actionable insights on enhancing their detox journey and understanding the nuances of detox reactions.

Alyson Charles Storey, the partner of Luke Storey and co-host, shares her wisdom on nurturing authenticity in relationships. They discuss the strength of communication and the significance of sacred pauses in keeping love alive. The couple reflects on balancing masculine and feminine energies, emphasizing unity and collaboration. They also touch on the impact of spiritual leadership and personal transformation through astrology. Tune in for insights that inspire deeper connections and personal growth.

In this enlightening conversation, Desiree De Spong, Founder and CEO of Medella Health and creator of Flowpresso, reveals the often-overlooked importance of the lymphatic system in detoxification and health. She shares innovative insights on her 3-in-1 lymphatic therapy technology that combines compression, heat, and deep pressure. Desiree discusses practical self-care strategies, the vital connection between sleep positions and lymphatic drainage, and how to integrate these therapies into daily routines for enhanced well-being.

Ryan Sprague, founder of the Conscious Cannabis Collective, shares his journey into intentional cannabis use for healing and transformation. He clarifies misconceptions about cannabis, emphasizing the differences between Delta 8 and Delta 9 THC. The conversation dives into the healing potential of cannabis juicing and how it can balance the endocannabinoid system without psychoactive effects. Sprague discusses the evolution of cannabis strains and the emotional connection between humans and plants, making a powerful case for mindful consumption.

Dr. Dan Cohen, a neurologist and sleep expert from Soltec Health, breaks down the essential components of deep, restorative sleep. He discusses how breathing and oxygen levels influence sleep quality, particularly in conditions like obstructive sleep apnea. The role of temperature and light in sleep is also highlighted, emphasizing personalized sleeping conditions. Additionally, Dr. Cohen shares insights on innovative technologies that improve sleep, including magnetic healing and grounding technology, along with personal experiences that showcase their effectiveness.

Luke Storey, a former celebrity stylist turned motivational speaker, shares his transformative journey into spirituality and recovery. He discusses the profound impact of psychedelics on healing intimacy issues and emphasizes the importance of spiritual principles and community for sobriety. The conversation explores the duality of today's culture, the challenges of media perceptions, and the potential for elevating consciousness. Luke’s insights into personal growth and self-discovery reveal how connecting with a higher power can lead to lasting change.

Join Adam Schell, the creator of Brainsupreme, as he dives into the world of psilocybin microdosing for heightened flow and peak performance. Discover how mushrooms can enhance creativity and foster connections, standing out as a healthier alternative to alcohol. Adam shares insights on the critical role of set and setting in psychedelic experiences and highlights the non-addictive nature of these substances. Get ready to explore practical dosing techniques and the transformative effects of microdosing on mental clarity and emotional resilience!

Dr. Josh Axe, a functional medicine doctor and co-founder of Ancient Nutrition, shares his inspiring journey of overcoming a spinal infection through holistic practices. He discusses the power of mindset in healing and the benefits of integrating ancient methods with modern treatments. Furthermore, Dr. Axe emphasizes the spiritual aspects of health and how personal beliefs can shape identity and wellness. He also highlights regenerative organic farming and the importance of nutrition in recovery, making a strong case for a holistic approach to health.