Mitolife Radio The Problems with Modern LED Lighting with Matt Maruca
Nov 29, 2024
Matt Maruca, founder of Ra Optics and creator of the Light Diet, dives into the impacts of artificial lighting on health. He discusses the negative effects of blue light from LEDs and shares tips for optimizing light exposure, especially while traveling. Maruca advocates for eating larger meals during the day and emphasizes why indoor lighting should be at eye level or lower at night. He also explores the benefits of light therapy for wellness and how technology influences our health in the modern world.
AI Snips
Chapters
Books
Transcript
Episode notes
Health Journey and Ra Optics Origin
- Matt Maruca's health journey began with gut issues and allergies, leading him to explore various diets.
- He found relief through Dr. Jack Cruz's work on light and circadian rhythms, inspiring him to start Ra Optics.
Cellular Communication and Energy
- Cellular communication involves electricity (Dr. Robert O. Becker), light/biophotons (Popp and Gervich), and potentially scalar energy.
- Multiple energetic forces likely interact in our biology.
Travel and Jet Lag Tips
- Avoid eating on planes, fast upon landing if it's nighttime, and get sunrise in the new time zone.
- Wear daylight lenses in airports and on planes to protect eyes and hormones from blue light.
