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20min chapter
The Problems with Modern LED Lighting with Matt Maruca
Rogue State of Mind
The Light of Wellness
This chapter reflects on a personal journey towards understanding health, focusing on the intricate connections between light, diet, and well-being. Through discussions on mitochondrial health, circadian rhythms, and the impacts of travel, key strategies for optimizing health during life changes are explored. The narrative emphasizes the importance of aligning health practices with natural light cycles and the role of psychological and spiritual well-being in achieving true fulfillment.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode