Rogue State of Mind cover image

The Problems with Modern LED Lighting with Matt Maruca

Rogue State of Mind

CHAPTER

The Light of Wellness

This chapter reflects on a personal journey towards understanding health, focusing on the intricate connections between light, diet, and well-being. Through discussions on mitochondrial health, circadian rhythms, and the impacts of travel, key strategies for optimizing health during life changes are explored. The narrative emphasizes the importance of aligning health practices with natural light cycles and the role of psychological and spiritual well-being in achieving true fulfillment.

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