The Problems with Modern LED Lighting with Matt Maruca
Mitolife Radio
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The Light of Wellness
This chapter reflects on a personal journey towards understanding health, focusing on the intricate connections between light, diet, and well-being. Through discussions on mitochondrial health, circadian rhythms, and the impacts of travel, key strategies for optimizing health during life changes are explored. The narrative emphasizes the importance of aligning health practices with natural light cycles and the role of psychological and spiritual well-being in achieving true fulfillment.
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