Mitolife Radio

In this month's Q&A show, I answer questions in a rapid fire fashion. Listener questions include: How we keep our animals flea free? What do I recommend for postpartum hair loss? Any updates on my mold situation? Can you take Dissolve It All (Mitolife systemic enzymes) at the same time as other supplements? What are my favorite supplements and practices for liver health? What do I think about peptides? How do you correct a zinc and copper imbalance? What are my biggest regrets in my health journey? Why do I prefer niacinamide over TruNiagen (nicotinamide riboside/NR)? What are the best supplements for a pilot to take? My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by Ryan Parr: https://www.huemanpictures.com

There is a lot of all-or-nothing approaches in the health community on social media and I've noticed that the nuanced conversation around alcohol consumption is no exception. In this episode I talk about what alcohol gets converted into as it travels through our body, how it affects the gut and liver, alcohol's effects on our brain, and how the two enzymes that we use to metabolize it are dependent upon NAD+. I focus primarily on a multitude of solutions that vary in cost: why I prefer niacinamide to raise NAD, the study that showed how inhaling controlled amounts of carbon dioxide can increase alcohol clearance threefold, the complex relationship between alcohol and melatonin and why I don't agree with all of the internet articles saying to not mix them, how ascorbic acid/vitamin C mitigates many of the effects of alcohol including the changes in brain chemistry, the role of vitamin E in protecting from alcohol consumption, my favorite electrolytes to take before and after drinking, and the genetically modified bacteria shot I take everytime I drink, and why I love the Botanist dry gin. My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by Ryan Parr: www.huemanpictures.com

It has been really interesting to research mold and learn about the different approaches that people have to it. Seth Jones, founder of Superstratum Labs, joins me in this episode to talk about why throwing out all of your belongings that have been exposed to mold is a thing of the past. In the past fifteen years I've heard many stories about people moving out of their moldy homes and living in tents to restore their health. With a proper protocol, like what Seth designed, using hypochlorous acid, chlorine dioxide, and an innovative mold resistant coating that you can douse your bathroom in every month or two, we do not have to react in extreme ways to mold exposure anymore. He talks about mold testing versus mycotoxin testing, the negative health effects of mycophenolic acid, why we don't use bleach to kill mold, how and why we use chemistry to oxidize and break down mycotoxins, the three main areas in the home you'll find mold, why an oversized HVAC system is a huge problem, why to not use ozone on mold, how to use hypochlorous acid on your garden, why he likes nasal sprays for mold illness, and more. Order SuperStratum Lab home detox kits: https://superstratumlabs.com/?ref=BLACKBURN Use the code BLACKBURN to save 10% My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by Ryan Parr: www.huemanpictures.com

Discover the surprising journey of thriving for three years amidst mold exposure. Matt shares the saga of a faulty custom bathtub leading to a water leak and mold problems. He highlights the failures of contractors while pondering the rise of AI in home repairs. Learn about various mold types and their impacts on health, along with practical solutions like halotherapy and essential vitamins. From air filtration to lifestyle therapies, find out how he manages to stay healthy and productive, revealing his secrets to overcoming mycotoxins.

Explore the intriguing shift in views on iron overload and deficiency. The speaker shares personal blood donation experiences that shaped his understanding of iron's role in health. He discusses how vitamin C, L-lysine, and other supplements can influence iron absorption and ferritin levels. Misconceptions about hair loss linked to low ferritin levels are addressed, along with the impact of heavy metal toxicity on iron status. Insights into dietary recommendations and practical steps for improving iron levels round out this enlightening discussion.

Dive into kidney health with an exploration of mitochondrial function, revealing how mitochondrial transcription factor A (TFAM) influences kidney performance. Learn about the interplay of vitamins and minerals like magnesium and the impact of exercise on boosting TFAM. Discover effective strategies to combat kidney failure, including systemic enzymes and lifestyle changes. Matt emphasizes the significance of nutrient balance and offers insights into antioxidants, melatonin, and unique supplements to enhance mitochondrial vitality.

The discussion delves into the benefits of B vitamins, particularly niacinamide, and the pitfalls of broad multivitamins. It critiques the anti-PUFA stance, suggesting a more observational approach. Melatonin for kids is addressed, emphasizing safe dosing and maternal transfer through breast milk. Additionally, red light therapy and PEMF mats are compared, with practical advice on their use. The host shares insights on dietary strategies, especially regarding seasonal eating, and highlights the importance of mindset shifts in health.

In this engaging discussion, the speaker tackles the importance of heavy metal detoxification, emphasizing its critical role in health. They delve into how car exhaust and environmental exposure contribute to metal accumulation. The biochemistry of how heavy metals damage cells is explored, along with practical detox solutions like supplementing magnesium, zinc, and shilajit. A study comparing exercise and sauna efficiency for metal excretion is discussed, as well as the effectiveness of dietary fibers as binders. Actionable steps for detoxing on various budgets make this conversation highly valuable.

Finally, an elegant water filter that actually filters out all contaminants and structures the water at the same time. The Mitolife EZ Flow structured water filter cleans the water in the first four stages, using a combination of a 5 micron sediment filter, KDF55, reverse osmosis, cation resin, and catalytic carbon. Inbetween those effective filtration processes the water is flowing through stages that make the water "ordered" or "coherant". This includes powerful neodynium magnets and 850 nanometer light on a hydrophilic surface, replicating the research of Dr Gerald Pollack and others on forming structured water in the laboratory. Of all the wavelengths of light, infrared light forms it the best. It also goes through elite type 1 unpolished shungite from Russia. This has never been done before in any water filter in the world. Containing 95% + carbon, it is a source of "buckminsterfullerine", or C60, an expensive supplement that people take for anti-aging and detoxification purposes. The remaining content of shungite is similar to shilajit with regards to its mineral content, so it is a natural remineralizer, even if just very small trace amounts. People in Russia have been using shungite to purify collected water in the wild since at least the 1700s, but likely much longer. There are also published studies on shungite's EMF protective effects, and we know that man-made EMFs have the ability to make water less coherant. This is my favorite part about this water filter. Wait, there's more. Then it goes through 100 to 200 vortexes right before it travels up to your spigot. Inbetween draws from the storage tank there is a large build-up of exclusion zone (EZ) water in the infrared light chamber. This is the most exciting product that I've ever released and I am excited for you to experience this water that has a gel-like thicker consistency. Order the filter: https://www.mitolife.co/products/ez-flow-structured-water-filter My website: www.matt-blackburn.com Music by George Henner: https://georgehenner.bandcamp.com

The podcast dives into the fascinating benefits of megadosing melatonin, debunking common myths surrounding its use. Contrary to popular belief, melatonin has significant anti-tumor, anti-viral, and anti-anxiety properties. It’s primarily produced in mitochondria, not just the pineal gland, and surprisingly, supplementation can enhance your body's own production. Insights on melatonin's roles in EMF protection, periodontal health, and even mental health challenges make for intriguing listening. Plus, practical dosing tips and sourcing advice wrap up the discussion!