Dr. Alexander Wunsch, a renowned expert in photobiology, delves into the fascinating effects of natural and artificial light on health. He explains the consequences of modern lifestyles on circadian rhythms and discusses how dietary fats can influence sunburn sensitivity. Unpacking the relationship between sunlight exposure and skin health, he cautions against the risks of certain light therapies, advocating for natural light's benefits. Dr. Wunsch also shares insights on how sound therapy can harmonize with light for improved well-being.

In this episode, Sarah Kleiner, an expert in circadian and quantum biology and creator of the MyCircadian app, shares her journey of healing from Hashimoto's and skin issues. She discusses the importance of aligning health with natural light cycles for optimal hormone regulation, emphasizing morning sun exposure and the role of melatonin over vitamin D. Sarah also tackles the impacts of LASIK on sleep and circadian rhythms, along with the benefits of sauna therapy and deuterium depleted water in maintaining health.

Matt Maruca, founder of Ra Optics and creator of the Light Diet, dives into the impacts of artificial lighting on health. He discusses the negative effects of blue light from LEDs and shares tips for optimizing light exposure, especially while traveling. Maruca advocates for eating larger meals during the day and emphasizes why indoor lighting should be at eye level or lower at night. He also explores the benefits of light therapy for wellness and how technology influences our health in the modern world.

Kris Sweeting, the creator of EMR Tek, overcame vitiligo using light therapy and is a pioneer in UV light treatment. He discusses how artificial tanning beds are harmful and the importance of mixing visible light for safety. Kris elaborates on the differences in UV wavelengths and the concept of melanogenesis. The chat also covers the benefits of light exposure for vitamin D levels, and the intricate relationship between UV therapy and holistic health outcomes, especially considering skin types and geographical challenges.

Dan Baird, founder of NADS underwear, shares his enlightening journey toward healthier clothing and personal wellness. He discusses the alarming chemicals in common apparel that can contribute to low testosterone and reproductive issues. With a focus on organic cotton alternatives, Dan emphasizes how simple clothing choices can dramatically impact health. He also advises on the importance of non-toxic laundry practices and the hidden dangers in synthetic materials. Don’t underestimate the power of what you wear!

Austin Sneller, a water filtration expert and creator of Flow Motion Water Systems, dismantles common myths around water quality. He addresses the misconceptions about tap water, explains the essential role of filtration in health, and emphasizes the importance of quality water for crafting the perfect cup of coffee. From the necessity of multi-stage filtration systems to the health implications of poor water choices, Austin sheds light on the complexities of this vital resource, advocating for informed consumer decisions in hydration and filtration.

Embark on a captivating 14-year journey exploring the impact of electromagnetic fields on health. Discover unconventional EMF solutions like silver-embedded clothing and grounding techniques. Learn about the top five clinically-proven supplements to protect your cells from EMF exposure. Delve into the importance of magnesium for health, effective methods of supplementation, and the health risks of electric vehicles. Plus, uncover practical tips for mitigating the effects of 5G technology and cell phone usage on well-being.

Discover effective supplements for irritable bowel disease and explore natural prevention tactics for pre-eclampsia. Uncover the essentials of quality sleep, from mattress selection to grounding practices. Delve into the fascinating world of enemas and their detox benefits. Learn about innovative pet care strategies that promote feline wellness. Plus, gain insights into healthy living, off-grid innovations, and the importance of nutrient supplementation in achieving optimal health.

Bacillus subtilis is a common bacteria that is found in the upper layers of soil, dairy products, and fermented foods. Zack Abbott, co-founder of ZBiotics, genetically modified that strain of bacteria to give it the unique function of converting a form of sugar called sucrose into a unique type of fiber called levan. In this episode he shares his thoughts on why the naturalist approach is not always best for human health, why fiber intake is crucial for optimal health, why he consumes 50-60 grams of fiber everyday, the anti stress effects of fiber, the health benefits of short chain fatty acids, his thoughts on the validity of stool tests, and more. Order ZBiotics:  https://zbiotics.com?sca_ref=3182951.DOkaRp51Lh 10% discount off of first order with discount code BLACKBURN My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by George Henner: https://georgehenner.bandcamp.com  

There is a lot of noise on social media about the harms or usefulness of various supplements. Zeolite is one that is constantly under attack with information that always lacks nuance and specificity about the dosage and form of zeolite, whether its powdered, liquid or nano. While a lot of the misinformation was deconstructed in the first show with Jeff Hoyt, owner of Zeolite Labs, in this show the actual proof is provided that the right dosage and the right form of zeolite supplementation can actually lower heavy metal content in the tissues and increase vitamin and mineral status. This is contrary to what you hear about zeolite aggressively stripping your body of nutrients and leaving you worse off than when you started. My performance this year in spite of various challenges also disproves the myth that all you have to do is follow the bioenergetic approach to achieve peak health and no supplements are required. Since taking sufficient amounts of zeolite powder I have become more grounded, more mentally sound and less emotionally reactive.  About halfway through this episode we go through the past five months of my oligoscan results using spectrophotometry to measure the heavy metals present in the tissue of my hand. My aluminum has only steadily decreased since supplementing zeolite, which is made of aluminum silicate, and all other heavy metals are steadily dropping as well.  Order clean zeolite: https://www.zeolitelabs.com/?ref=7lfIRiMuacX5ju Discount code is BLACKBURN to save 10% My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by George Henner: https://georgehenner.bandcamp.com