Did you know that the creator of Kelloggs corn flakes had a brother that became obsessed with light therapy? Brian Richards, founder of Sauna Space, joins us to talk about the history of light therapy and how it helped improve his past struggles with insomnia, brain fog and fatigue. We talk about the difference between sunlight and artificial light therapy, the potential dangers of sunlight, the importance of near infrared light, what comes out of your body when you sweat in a sauna, his personal sauna routine, what makes his Firelight bulbs different from chicken coop heat lamps, why he added EMF shielding to his product, how he shielded the cables for his product, and why he added a metal cage around the bulbs. I also ask him about flicker, how to use his lights to improve the health of the home environment, how long it takes to complete a full sauna session in his tent, his thoughts on red LED devices, his mineral supplement routine, thoughts on binders, and more.  Sauna Space: https://sauna.space?sca_ref=2176729.M01QcroIKS My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by George Henner: https://georgehenner.bandcamp.com  

Dr. Robert Selig, who runs a natural health practice in Chicago, dives into the world of homeopathy and mineral balancing. He explains the concept of 'like cures like' and the role of minimal doses. Discover how to choose the right homeopathic remedies and what to include in your first aid kit. Fascinatingly, he connects astrological signs to specific tissue salts. Selig also shares insights on overcoming challenges with mold toxicity and offers practical tips for enhancing overall health and wellness through holistic practices.

In this episode I explain not only why I'm moving again but why I've been moving frequently for the past few years. I talk about the 100 acres that I'm moving to soon and what I'm doing to restore an abandoned large underground bunker with a built-in pyramid. I break down my plans for how the tall capstone will be built, talk about pyramid energy and my experience with it, how I'm going to manage the lighting situation, my thoughts on sleeping underground, and the advantage of having geothermal cooling in the summer. I've watched a lot of YouTube videos over the years of people building various sizes of bunkers underground, from large cylinders with flooring installed to multi-million dollar luxury ones. I talk about why I think those are overkill and what threats you're reastically mitigating by having a bunker. The TLDR is that I'm seeking a healthy blend between aesthetics, functionality and safety. If I decide to host health retreats again this will be the most interesting venue in the world. My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by George Henner: https://georgehenner.bandcamp.com  

I often see health educators talk down on the need for supplements, going as far as to say they are a waste of money or toxic. While these can be true for lower quality brands that put profit above quality, it is not always true. Nutritional supplements save lives and they're necessary in today's world. In this solo show I break down exactly why supplements are required. People will often defend supplements by only going as far as saying the soils are depleted, but will not go into details, especially about salt based NPK fertilizer and the catastrophic effects of acid rain on the soil. Iyr produce is not what it used to be, even if its certified organic or purchased from your local farmers market. Enjoy this deep dive where I talk about biosolids and how "forever chemicals" have gotten into our produce and meat, the devastating effects of acid rain on fungal mycorrhizae in soil, how metals compete for beneficial minerals, and the supplements that I recommend to stay in balance. Geoff Lawton on salt based NPK fertilizer: https://www.youtube.com/watch?v=C6G7kBOcmas EPA on biosolids: https://www.epa.gov/biosolids/basic-information-about-biosolids#:~:text=More%20than%20700%20pollutants%20have,in%20every%20wastewater%20treatment%20facility. Forever Chemicals farmer stories: https://www.dtnpf.com/agriculture/web/ag/livestock/article/2022/05/06/michigan-farm-cautionary-tale-pfas Effects of simulated acid rain on fungus: https://pubmed.ncbi.nlm.nih.gov/32608867/ Zinc for cadmium and lead: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4303853/ My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by George Henner: https://georgehenner.bandcamp.com  

In this discussion with Jeff Hoyt, owner of Zeolite Labs, listeners dive into the intriguing world of zeolite and its detoxifying properties. Hoyt sheds light on how zeolite can effectively bind and remove heavy metals like lead and mercury while being gentle on the body. He explains the different forms of zeolite and why powder is preferable. The conversation also covers its unexpected benefits for allergies, using it for hangovers, and tailoring detox protocols to individual needs. This deep dive demystifies zeolite and offers practical insights for health-conscious listeners.

In this engaging discussion, Rick Malter, PhD, a pioneer in hair tissue mineral analysis, dives into the pervasive issues of magnesium deficiency and copper toxicity. He highlights how these imbalances affect both physical and mental health while discussing the nuances of vitamin A, potassium, and their roles in retaining magnesium. Malter debates detox methods like coffee enemas and explores the importance of personalized nutrition for effective healing. Tune in for insights on optimizing mineral balance for overall well-being!

When you get deep enough into the natural health world, you learn about heavy hydrogen or deuterium. It is a natural contaminant that builds up in our body over time and stalls the nano motor in our mitochondria called the ATPase.  Victor Sagalovsky of Litewater joins us once again to talk about the health benefits of depleting deuterium in the body, not only for disease prevention but also to radically extend human lifespan. He talks about the cancer connection with deuterium, how the Russians discovered it, how your body will intelligently shuttle deuterium to less important tissues, on average how many molecules of HDO are in a glass of water, and how deuterium affects our reflex time. He also talks about human photosynthesis and why he loves melanin, we get into a friendly debate about whole food vs isolated supplements, he shares his theory on what the Ark of the Convenant was, and I ask listener questions including his thoughts on hydrogen infused water, sunlight to deplete deuterium, and the ideal PPM of deuterium in our drinking water. www.drinklitewater.com www.beevitamin.com www.protiumgenerator.com My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by George Henner: https://georgehenner.bandcamp.com    

The environment that we live in has a huge impact on our health, both from a materials standpoint of what the home is made out of and even the shape of the structure itself. When I began studying nutrition over a decade ago I meditated quite a bit on the thought that we are always inside of boxes and maybe thats what keeps our ability to think critically constrained inside a metaphorical box. I slept and meditated underneath pyramids for several years and more recently began growing plants and spending time inside a geodesic growing dome. I've noticed that plants grow effortlessly in there, abundant and massive, and my mind always feels more still when I'm gardening inside it. A few years ago I came across Geoship, a startup company that uses a material that took 12 years to develop, a ceramic composite. There is no metal to corrode and no wood to rot or get eaten by bugs, so it is a structure that will last for hundreds of years. Having lived in cabins for the past 5 years, I can say that those structures are inferior and will eventually become obsolete. Geoship domes are mold resistant, energy efficient (70% reduction in heating and cooling costs), have grounded floors, the walls release far infrared light, they can be built in a few weeks interior included, and best of all, they are affordable. Earlier this year I invested in this company to secure the first Geoship in Idaho that will go on top of my subterranean bunker. I am confident that this company will explode in popularity over the next few years. Geoship website: www.geoship.is My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by George Henner: https://georgehenner.bandcamp.com  

Dr. Scott Sherr, COO of Troscriptions and a cordycepin expert, dives into the impressive health benefits of the cordyceps mushroom. He unpacks cordycepin's role in boosting immune function, enhancing energy, and improving sleep quality. The conversation highlights its potential for inflammation reduction and even countering caffeine’s adverse effects. Sherr also introduces innovative supplement delivery methods, like trochees, emphasizing personalized dosing for optimal results in health and performance.

Steve Scott, founder of Carbogenetics and an expert on carbon dioxide therapy, reveals the often-overlooked health benefits of CO2. He discusses its roles in improving exercise performance, wound healing, and even cancer prevention. Steve shares insights on his innovative CO2 breathing apparatus and suit, emphasizing their calming effects. The conversation also focuses on CO2's therapeutic potential in enhancing bone health and promoting longevity, alongside practical tips for integrating carbon dioxide therapy into daily health routines.