How to Safely Perform a Liver Flush with Elizabeth Wells
Mar 14, 2025
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Elizabeth Wells, an expert in liver health and detoxification, shares her journey from battling symptoms like chronic fatigue and anxiety to discovering the life-changing benefits of liver flushing. She explains the essential role the liver plays in detoxification and offers detailed insights into the flushing process, including dietary adjustments and key ingredients. Listeners also learn practical tips for supporting liver health and gain a deeper understanding of the effects of environmental toxins, all while enjoying a fun and informative conversation.
Elizabeth Wells shares her journey overcoming chronic health issues through liver flushing, emphasizing its role in holistic health recovery.
The liver performs around 500 essential functions, highlighting the need to prioritize liver health and supportive practices like liver flushing.
Diet significantly impacts liver health, with recommendations to focus on whole foods while avoiding processed items for optimal detoxification.
Detoxification reactions can vary between individuals, necessitating a careful, informed approach to liver flushing alongside hydration and supportive measures.
Deep dives
The Healing Power of Liver Flushes
Liver flushes are a significant part of holistic health, particularly for those seeking to improve liver function and detoxification. Elizabeth Wells shares her personal journey where she overcame numerous health challenges, such as chronic fatigue and chemical sensitivities, primarily through liver flushing. It’s emphasized that while initial results may take time, individuals often notice remarkable improvements over a longer period, reinforcing the idea that consistency plays a crucial role in health recovery. This reflects the importance of viewing liver health as a journey rather than a quick fix.
Understanding Liver Functions
The liver is a vital organ that performs around 500 functions, playing a crucial role in detoxifying the body. Among its many processes, it metabolizes carbohydrates, regulates hormones, synthesizes cholesterol, and filters toxins from the blood. Additionally, the liver helps to maintain blood sugar levels by storing glycogen and releasing it as needed, which is essential during fasting. Recognizing these functions underscores why individuals should prioritize liver health and explore practices like liver flushing to optimize its performance.
Dietary Considerations for Liver Health
Food choices play a crucial role in liver health, and an appropriate diet can support liver function and aid detoxification. Recommendations include avoiding processed foods, excessive alcohol, and refined sugars, while emphasizing the consumption of whole foods like apples or tart cherry juice, which contain beneficial malic acid. Furthermore, fiber is highlighted as a critical component, aiding in digestion and promoting a healthy gut microbiome. The discussion around diet reinforces the connection between what we eat and our overall health, particularly regarding liver performance.
The Importance of Detoxing with Care
Detoxification, particularly liver flushing, can lead to various reactions and requires a careful approach to minimize negative side effects. Individuals may experience symptoms of detox reactions depending on their health status and history, and it's vital to listen to the body's signals. Supportive measures, such as hydration, electrolytes, and using binders like zeolite, can aid in managing these reactions. This aspect of liver health emphasizes the need for a balanced and informed approach to detoxification, as pushing too hard can result in adverse effects.
Using Supplements Wisely
While supplements can offer significant benefits, especially for liver health and detoxification, they should be used judiciously and aligned with individual needs. There's a caution against a blanket approach to supplements, as not all individuals will respond positively to common recommendations like probiotics or herbs. The discussion highlights the necessity of tailoring supplementation based on personal health status and environmental factors. Ultimately, the goal is to achieve a balanced regimen that supports liver function without overwhelming the body.
Environmental Factors Impacting Liver Health
Exposure to environmental toxins significantly affects liver function and overall health. The discussion covered how substances like glyphosate, heavy metals, and antibiotics challenge the liver's detoxification capabilities and can lead to long-term health issues. Notably, antibiotics were identified as particularly damaging, as they disrupt gut flora, which is essential for liver health. Understanding these environmental impacts helps underline the importance of proactive measures, like liver flushes, to mitigate the effects of accumulated toxins.
Personalization in Health Protocols
The conversation emphasized that health protocols should never be one-size-fits-all and that personal experimentation is key in finding what works best. Individuals vary in their responses to protocols like liver flushing or dietary changes, and factors such as pre-existing health conditions or sensitivities must be considered. The dialog reflects that while guidelines and stories from others can be informative, individual experiences often dictate the most effective health strategies. This personalized approach can lead to better outcomes and fosters a sense of ownership over one’s health journey.
Candida overgrowth, chronic fatigue, anxiety, multiple chemical sensitivity and electrosensitivity were a few of Elizabeth Wells symptoms that led her to the liver flushing protocol.
She realized that the gut cannot heal without the liver involved so she began the practice of liver flushing which involves removing a few things from the diet, taking a stone softener, fasting for half of the day and then drinking epsom salt, olive oil and grapefruit and lemon juice.
In this episode she breaks down the details of timing and what to look out for. The reason why you would want to flush your liver is to remove old thickened bile, crystalized cholesterol, bile stones, liver flukes, and other undesirables. Even if you don’t plan on ever doing a liver flush, there are a lot of helpful and practical gems in this episode about how to support the health of your liver.
