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16min chapter
How to Safely Perform a Liver Flush with Elizabeth Wells
Rogue State of Mind
Finding Balance in Health and Nutrition
This chapter explores the delicate balance between maintaining a healthy lifestyle and enjoying life without rigid dietary restrictions. The speakers share personal experiences with various diets, discuss unique health practices such as the use of turpentine, and emphasize the need to prioritize stress reduction for effective detoxification. They also address the interplay between nutrition, calorie intake, and liver health, highlighting the importance of individual approaches to wellness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode