Mitolife Radio Circadian Health Tips with Sarah Kleiner
Dec 6, 2024
In this episode, Sarah Kleiner, an expert in circadian and quantum biology and creator of the MyCircadian app, shares her journey of healing from Hashimoto's and skin issues. She discusses the importance of aligning health with natural light cycles for optimal hormone regulation, emphasizing morning sun exposure and the role of melatonin over vitamin D. Sarah also tackles the impacts of LASIK on sleep and circadian rhythms, along with the benefits of sauna therapy and deuterium depleted water in maintaining health.
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Carnivore Diet Challenges
- Sarah Kleiner's carnivore diet journey led to health complications, hindering her pregnancy attempts.
- This prompted her to explore circadian biology and quantum biology principles in 2020.
Leptin and Low-Carb Diets
- Leptin, a hormone linked to fertility, is often downregulated in women following long-term low-carb or ketogenic diets.
- Sarah discovered that despite being overweight, her leptin levels were low due to her carnivore diet.
Leptin Reset Tips
- Prioritize sunlight exposure, especially during sunrise and the UVA window, to help regulate leptin and appetite.
- Start with small, protein-rich breakfasts like hard-boiled eggs or raw cheese to signal the body.