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17min chapter
Circadian Health Tips with Sarah Kleiner
Mitolife Radio
The Intersection of LASIK and Health
This chapter delves into the effects of LASIK eye surgery on circadian rhythms and sleep, highlighting personal experiences of improved vision and health post-surgery. The speakers advocate for a holistic approach to eye health, emphasizing natural light exposure and the complexities of vitamin D and melatonin supplementation. They also discuss the importance of mindful sun exposure and choosing safe sunscreen products, while exploring the benefits of different sunlight wavelengths.
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Discover
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