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17min chapter
Circadian Health Tips with Sarah Kleiner
Mitolife Radio
The Healing Power of Light
This chapter explores the significant effects of light exposure on health, emphasizing the balance between natural light, blue light, and red light at different times of day. Personal anecdotes illustrate the intricacies of managing light exposure in home environments and highlight ongoing research into the benefits of specific light wavelengths in healthcare settings. The conversation also touches on unconventional grounding practices and the importance of connecting with nature for overall well-being.
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