11min chapter

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Circadian Health Tips with Sarah Kleiner

Mitolife Radio

CHAPTER

Syncing Health with Lunar and Solar Cycles

This chapter explores the connection between female health, lunar phases, and solar exposure, particularly focusing on perimenopausal and menopausal women. It discusses the benefits of tracking activities like fasting and sun exposure using a specific app, alongside personal experiences with moon bathing and sunlight's impact on sleep and nutrition. The conversation emphasizes the importance of understanding individual responses to sun exposure and nutrition strategies to help manage menopausal symptoms.

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