Sarah Kleiner, a quantum health practitioner, discusses the importance of leptin in hormonal energy management, fertility, and overall well-being. She shares insights on healthy light habits to improve melatonin production and touches on the transformative power of understanding and managing the body's hormonal system.

In this engaging discussion, Sarah Kleiner, a Board Certified expert in Applied Quantum Biology and Certified Nutrition Coach, shares her transformative health journey influenced by fertility challenges. She delves into the vital role of circadian rhythms, leptin sensitivity, and the interplay of light in overall wellness. Listeners discover how sunlight exposure affects hormones, the significance of dietary choices on metabolism, and the benefits of connecting with nature for emotional health. Sarah's unique insights blend personal anecdotes with actionable health strategies.

In this episode, Sarah Kleiner, an expert in circadian and quantum biology and creator of the MyCircadian app, shares her journey of healing from Hashimoto's and skin issues. She discusses the importance of aligning health with natural light cycles for optimal hormone regulation, emphasizing morning sun exposure and the role of melatonin over vitamin D. Sarah also tackles the impacts of LASIK on sleep and circadian rhythms, along with the benefits of sauna therapy and deuterium depleted water in maintaining health.

In this insightful chat, Sarah Kleiner, a quantum wellness expert, dives into how light transforms our health. She unpacks the magic of photons and electrons, revealing how sunlight enhances gut health and metabolism while artificial lighting can disrupt our well-being. Sarah emphasizes the significance of darkness for circadian rhythms and the risks of modern EMFs on cellular hydration. She shares holistic approaches, including grounding techniques and the healing power of hydrogen, encouraging listeners to embrace their identity as light beings.

In this podcast, leading quantum health practitioner Sarah Kleiner discusses the nuances of seasonal eating, the importance of addressing leptin resistance, the effect of circadian disruption on cancer, and optimizing hormone balance through a restorative morning routine and correct signaling through light and food. She also explores the lack of integration of circadian biology in medicine and delves into functional medicine, cellular hydration, and mitochondrial function.