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Plenty with Kate Northrup
67. How to Use Light to Make Energy In Your Body and Heal with Sarah Kleiner
Oct 15, 2024
In this insightful chat, Sarah Kleiner, a quantum wellness expert, dives into how light transforms our health. She unpacks the magic of photons and electrons, revealing how sunlight enhances gut health and metabolism while artificial lighting can disrupt our well-being. Sarah emphasizes the significance of darkness for circadian rhythms and the risks of modern EMFs on cellular hydration. She shares holistic approaches, including grounding techniques and the healing power of hydrogen, encouraging listeners to embrace their identity as light beings.
58:52
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Quick takeaways
- Proper exposure to sunlight is essential for enhancing gut microbiome diversity and overall bodily regeneration, emphasizing the importance of natural light in health.
- Circadian rhythms significantly influence hormonal balance and metabolism, necessitating natural light exposure in the mornings to maintain optimal bodily functions.
Deep dives
The Impact of UV Light on Health
Exposure to UV light plays a crucial role in regulating the gut microbiome and overall health. Studies indicate that light, particularly UV light, enhances gut microbiome diversity, which is essential for gut health. People often neglect to expose their skin, especially the belly, to sunlight, hindering gut microbiome function and repair. Thus, proper light exposure correlates significantly with improved gut health and bodily regeneration.
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