Plenty with Kate Northrup cover image

Plenty with Kate Northrup

Latest episodes

undefined
Apr 4, 2025 • 43min

99. From Layoff to 125% Income Increase: Relaxed Money Case Study with Lauren & Brian of YogiBeans

What if the financial security you’re craving doesn’t come from working harder—but from trusting more?In this episode of the Plenty Podcast, I sit down with Lauren and Brian Chaitoff of Yogi Beans to discuss their incredible transformation from financial uncertainty to thriving abundance. When Brian lost his high-paying job, they were forced to take a hard look at their finances and business, which were already facing challenges. Struggling with manifestation and abundance concepts, they knew something had to shift—but they weren’t sure how.Through their journey in the Relaxed Money program, Lauren and Brian discovered the power of nervous system healing, practical money management, and reframing their beliefs around success. By focusing on gratitude, ease, and self-investment, they not only increased their revenue by 30% but also grew their net income by an incredible 125%—all while creating a more aligned and fulfilling life.Their story is a powerful testament to the fact that healing your relationship with money isn’t just about numbers—it’s about creating more space, freedom, and trust in every area of your life.Listen now and get ready to shift your money story!“For so long, I equated busyness with success. Letting go of that was terrifying, but it was also the key to our biggest breakthrough.” -Lauren Chaitoff🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:18) Lauren and Brian’s Financial Journey(02:13) Overview of Lauren and Brian’s Life(03:23) Brian’s Job Loss and Its Impact(04:39) Turning Point and Seeking Help(06:00) The Decision to Work Together(12:45) Fears and Hesitations in the Program(14:31) Commitment to the Work(17:53) Understanding Urgency and Stress(19:12) Unexpected Financial Opportunities(21:25) Financial Growth and Clarity(26:09) Expanding Business and Hiring(31:09) Balancing Spiritual and Practical Approaches(35:26) Advice for Partners Facing Resistance(39:09) Cultivating Gratitude and AbundanceLinks and Resources:Yogi BeansMama Gena, Regena Connect with Lauren & Brian:WebsiteInstagramFacebookTiktok When Does Money Actually Feel Good?I’ve watched a pattern play out for years, and I know you’ve felt it, too: Making good money doesn’t automatically make you good with money.Even as my income increased, money stress never truly disappeared. I still felt a near-constant low-grade scarcity and pressure. I kept wondering:“When do I finally get to exhale?”And I know I’m not alone.I’ve seen brilliant, ambitious people—earning anywhere from $50K to $300M—still feeling:☑ Uneasy checking their bank accounts☑ Guilty when they finally buy something just for them☑ Confused about where their money actually goes☑ Like they should have “figured this out” by now☑ Unhappy and wondering if it’s all worth itHere’s the truth: More money alone doesn’t fix this.So what does?Good with MoneyHere’s What You’ll Learn in the 3-Day Experience:💡 Day 1: The Surprising Key to Relaxed Money ManifestationWhy traditional money advice fails – and the nervous system shift that makes wealth flow effortlessly.💡 Day 2: Unlocking Financial Confidence, Clarity & MagnetismA simple 6-step process to trust yourself with money, make aligned decisions, and feel financially secure.💡 Day 3: The Relaxed Money BlueprintThe 3 pillars for creating, keeping, and growing wealth – without stress.This only happens once a year. Are you in?If you’re ready to finally shift the way you experience money – so you can build, keep, and enjoy wealth with ease – now is your time. 🎧✨More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 🔗 Register now before doors close! 👈Related Episode:How do I stay in abundance when my partner is in scarcity? (094)
undefined
Apr 1, 2025 • 29min

98. Unlocking Financial Sobriety: The Counterintuitive Path to More Luxury and Freedom?

Can financial consciousness actually feel good? Let’s talk about how to balance financial responsibility with a life of pleasure and abundance.In this solo episode of Plenty, I’m challenging the common belief that financial sobriety means constriction and deprivation. Instead, I’m exploring the counterintuitive path to creating a financial reality that feels both responsible and expansive, luxurious and free.I’ll be sharing insights on how to move beyond the extremes of hypervigilance and avoidance, cultivate a sense of safety and agency with money, and intentionally wire ourselves for receptivity and abundance. If you’re ready to create a financial life that aligns with your values and desires—without sacrificing joy and pleasure—this episode is for you.“Make your bliss list, insert as much of it as possible into your life now every single day, and that will allow you to build in financial sobriety while feeling blissful AF.” -Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:00) Introduction to the episode and the series on financial abundance(01:45) The question: How to have financial sobriety while feeling blissful AF(03:45) Exploring the extremes of hypervigilance and avoidance with money(06:15) Moving into a sense of agency, resonance, and relationship with money(09:30) The importance of feeling safe with money(11:30) Creating a bliss list and intentionally filling life with abundance(13:45) The impact of stress and dysregulation on financial awareness(16:30) Wiring ourselves for receptivity and attracting more abundanceLinks and Resources:Tel DardenEmily Fletcher When Does Money Actually Feel Good?I’ve watched a pattern play out for years, and I know you’ve felt it, too: Making good money doesn’t automatically make you good with money.Even as my income increased, money stress never truly disappeared. I still felt a near-constant low-grade scarcity and pressure. I kept wondering:“When do I finally get to exhale?”And I know I’m not alone.I’ve seen brilliant, ambitious people—earning anywhere from $50K to $300M—still feeling:☑ Uneasy checking their bank accounts☑ Guilty when they finally buy something just for them☑ Confused about where their money actually goes☑ Like they should have “figured this out” by now☑ Unhappy and wondering if it’s all worth itHere’s the truth: More money alone doesn’t fix this.So what does?Good with MoneyHere’s What You’ll Learn in the 3-Day Experience:💡 Day 1: The Surprising Key to Relaxed Money ManifestationWhy traditional money advice fails – and the nervous system shift that makes wealth flow effortlessly.💡 Day 2: Unlocking Financial Confidence, Clarity & MagnetismA simple 6-step process to trust yourself with money, make aligned decisions, and feel financially secure.💡 Day 3: The Relaxed Money BlueprintThe 3 pillars for creating, keeping, and growing wealth – without stress.This only happens once a year. Are you in?If you’re ready to finally shift the way you experience money – so you can build, keep, and enjoy wealth with ease – now is your time. 🎧✨More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 🔗 Register now before doors close! 👈Related Episode:“I don’t wanna think about it” and other money blocks smart women have (097)
undefined
Mar 25, 2025 • 27min

97. How to Break Through the 'I Don't Wanna Think About It' Money Block Forever

Are you avoiding your finances? Join me as I uncover the hidden reasons behind this common money block and how it might be affecting your abundance.In this solo episode of the Plenty podcast, I’m diving into a common money block I see, especially among women: financial avoidance. We often hear ourselves saying, “I just don’t want to think about it,” but this avoidance can really sabotage our financial well-being. I’ll share the root causes of this pattern, including societal conditioning and unconscious beliefs around power and victimization. Plus, I’ll offer some tips on how to shift from avoidance to engagement, build your capacity to handle money with ease, and step into a more abundant and empowered financial reality. If you’re ready to break free from old patterns and create a healthier, more pleasurable relationship with money, this episode is for you. And don’t forget to grab my free “Money Reset” resource to start rewiring your approach to wealth!“Our ambivalence about our money is because of our ambivalence about and around our power.” -Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:00) Introduction to Financial Awareness(00:40) Cultural Conditioning and Financial Disenfranchisement(01:16) Avoidance and Feminine Energy(02:41) Financial Avoidance and Its Consequences(07:13) Maturity and Responsibility in Financial Matters(08:48) Ambivalence Towards Money and Power(13:15) Victimization and Lack of Agency(14:19) Trauma and Financial Patterns(19:31) Safety, Pleasure, and Financial Consciousness(21:33) Personal Journey of Financial Transformation(22:49) Co-Creating Your Financial Destiny(23:14) Balancing Financial EngagementLinks and Resources:Barbara Huson, formerly Barbara StanneyRewire for WealthSecrets of Six Figure WomenOvercoming Under EarningSacred SuccessTel DardenThe School of Alchemical Alignment✨ The Money Reset: Feel Good with Money—No Matter How Much You MakeMaking more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸Inside, you’ll learn how to:💡 Break the ‘money in, money out’ cycle and create lasting stability.🎯 Relax into a new relationship with money—where structure meets flow.✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances.More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈Related Episode:The Relationship Between Money and Power (055)
undefined
Mar 18, 2025 • 19min

96. My problem with money mindset work

What if mindset work isn’t enough? Join me as I unpack its limitations and reveal a deeper, more effective approach.In this solo episode of Plenty, I dive into why traditional money mindset work often falls short and how a neuroscience-based approach creates lasting financial transformation. I break down how your nervous system shapes your beliefs, behaviors, and financial reality—and why shifting these deep-rooted patterns is the key to true abundance. Instead of trying to “think” your way to wealth, I’ll show you how working with your body can lead to automatic mindset shifts that actually stick.This episode is for anyone ready to move beyond surface-level solutions and embrace a deeper, more sustainable path to financial peace and prosperity. You’ll learn why survival instincts can keep you stuck in scarcity and how integrating nervous system work can create long-term financial ease. Plus, I’ll share practical ways to start rewiring your money patterns today. Ready to break free from the cycle of money stress? Let’s dive in.“When we practice neural repatterning, the mindset shifts on its own.” – Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:00) Introduction to Financial Abundance(00:44) Overview of the Series(01:54) Systemic Issues vs. Money Mindset(02:46) Understanding Conscious and Unconscious Thoughts(04:36) Neuroscience of Mindset and Behavior(06:45) The Mind-Body Connection(08:46) Embodiment in Financial Transformation(10:03) Nervous System and Healing(12:44) Nervous System Work for Thriving(13:21) Automatic Mindset Shifts through Neural Repatterning(14:38) Deep Change Beyond Conscious Thought(15:13) Conclusion and Call to Action✨ The Money Reset: Feel Good with Money—No Matter How Much You MakeMaking more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸Inside, you’ll learn how to:💡 Break the ‘money in, money out’ cycle and create lasting stability.🎯 Relax into a new relationship with money—where structure meets flow.✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances.More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈Related Episode:Moving From Financial Hypervigilance and/or Dissociation to Resonance with Sarah Tacy (095)
undefined
15 snips
Mar 11, 2025 • 1h 14min

95. Moving From Financial Hypervigilance and/or Dissociation to Resonance with Sarah Tacy

Join healer and nervous system expert Sarah Tacy as she delves into the intricate link between our nervous system and financial stress. She discusses how patterns of financial hypervigilance can stem from our body's sense of safety. Sarah emphasizes the power of small, consistent self-care steps in reconnecting with oneself and fostering healthier relationships. Learn about the importance of community support and co-regulation in overcoming emotional discomfort, paving the way from survival mode to a state of thriving and resonance.
undefined
Mar 4, 2025 • 22min

94. How do I stay in abundance when my partner is in scarcity?

What if your partner’s scarcity paradigm wasn’t a problem, but instead an opportunity for growth? How can you maintain your abundant consciousness while navigating the challenges of differing perspectives?In this solo episode of Plenty, I dive into a question I hear often—how do you stay in an abundance when your partner is in scarcity? I share practical, compassionate strategies to navigate this dynamic while honoring your own financial growth. We’ll explore how to understand your partner’s money story, recognize generational patterns, and extend an invitation to abundance from a place of approval rather than frustration. I’ll also guide you on taking full responsibility for your abundance, so your progress isn’t dependent on anyone else. Remember, real change comes from inspiration, not force—so let’s explore how to create harmony while staying grounded in your own financial empowerment. Plus, I’m sharing a free Money Breakthrough guide to support you on your journey!“Making your partner the problem is a sneaky way to get yourself off the hook for the courageous work of stepping into abundance.” -Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:00) Introduction to Abundance and Change(00:35) Navigating Relationships with Different Money Mindsets(02:29) Reframing Challenges in Relationships(07:58) Understanding Partner’s Money Stories(12:16) Healing Money Difficulties in Partnership(14:30) Personal Responsibility in Financial Healing(15:36) Finding Approval and Inviting ChangeLinks and Resources:Maura MoynihanKris Carr Ready to create more ease on your wealth-building journey? I’ve put together a special Money Breakthrough Guide just for you! 🌟 I interviewed over 20 high-earning friends, and they revealed their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now, I’m passing them on to you for free!Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a powerful nervous system healing tool. This is your chance to transform your relationship with money—don’t miss it! 💸✨Related Episode:“My husband won’t let me spend the money” – what to do when you feel financially limited (082)
undefined
Feb 25, 2025 • 1h 2min

93. My AI Turnaround, Ethical AI, and Getting Behind it Before You Get Left Behind with Natalie MacNeil

In this conversation, Natalie MacNeil, an entrepreneur and author, discusses her journey of leveraging AI to enhance productivity while maintaining ethical standards. She reveals how AI has reduced her workload, granting her more freedom and balance. Natalie introduces her '3C’s prompt framework' for effective AI engagement and emphasizes its potential in amplifying creativity and managing personal finances. The dialogue also explores AI's transformative role in addressing societal challenges, advocating for more conscious interaction with this evolving technology.
undefined
10 snips
Feb 18, 2025 • 24min

92. 4 questions to ask yourself when pricing your offerings and services

Discover how to price your offerings based on true value rather than time. Explore the importance of transformation and results in your pricing strategy. Learn why discounting might not attract more clients, debunking a common myth. Delve into how aligning your prices with your personal and business goals can lead to both financial growth and energetic well-being. With real-world examples, get inspired to charge what your work is truly worth and cultivate a positive relationship with money.
undefined
Feb 11, 2025 • 1h 3min

91. Financial and Purpose Expansion Post Divorce and Beyond with Patrice Washington

What if your greatest financial expansion comes from embracing purpose over profit?In this episode of Plenty, I sit down with my incredible friend Patrice Washington, founder of Seek Wisdom, to explore her transformative journey from financial expert to personal development advocate. Patrice opens up about rebuilding her life after losing a seven-figure business during the 2008 recession and how her divorce became a catalyst for personal and financial growth. She shares the six pillars of wealth—Fit, Faith, People, Space, Work, and Money—and how true abundance starts from within. If you’re ready to redefine success, break free from external validation, and align with your purpose, this episode is for you. Get ready for heartfelt insights, actionable strategies, and powerful wisdom to help you thrive on every level.“Chase purpose, not money. I don’t make every decision just based on the money that I can make. I really seek to see, does this align with who I want to be in the world?”​ -Patrice Washington🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:30) Patrice Washington’s Transformation Journey(01:43) Discussion on Outsourcing Power(03:31) The Importance of Personal Purpose(04:37) Biblical Lessons on Vision and Distraction(05:33) Setting Boundaries in Conversations(06:21) Governing Decisions vs. Boundaries(07:15) The Six Pillars of Wealth(08:34) Building Meaningful Relationships(12:41) Living Purposefully in Work(14:56) Building a Career on Integrity(17:31) Finding Purpose Beyond Job Titles(19:40) Teaching and Impacting Others(21:50) The Impact of the 2008 Recession(27:24) The Importance of Wisdom Over Knowledge(37:18) The Importance of Self-Advocacy(40:31) The Shift in Self-Perception(46:34) The Importance of Consistency(52:01) The Balance of Helping Others and Self-Care(57:41) The Definition of Wealth RevisitedLinks and Resources:Redefine Wealth for Yourself: How to Stop Chasing Money and Finally Live Your Life’s Purpose by Patrice WashingtonProverbs 17:16Sheri SalataConnect with Patrice Washington:WebsitePodcastYoutubeInstagramRedefine Wealth APP🌿 Ready to create more by doing less? In my book, Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women, I guide you through the art of aligning your energy with what truly matters so you can reach your goals without burning out. This book isn’t just about time management—it’s about redefining success in a way that supports you and brings ease into your life.Do Less is packed with practical tools and insights to help you focus on what matters most, harness your natural cycles, and truly thrive. Grab your copy here and start creating an abundant, spacious, and deeply aligned life. 🌸✨Related Episode:What I do to get back up after “failure” (070)
undefined
Feb 4, 2025 • 23min

90. Why money clarity is critical – but why you need safety first to have it

Explore the fascinating link between your nervous system and financial clarity. Uncover how past money-related traumas affect your ability to face finances head-on. Discover personal strategies for overcoming financial avoidance, like weekly ‘money dates.’ Learn about ‘neuro tags’ and their impact on your financial behavior, as well as the importance of feeling safe in your financial journey. Embrace the transformative power of clarity to attract abundance in life and finances.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode