Have you ever felt financially limited because you and your partner aren’t on the same page about how you spend money? Navigating financial disagreements can feel tricky, but it doesn’t have to leave you feeling powerless. In this episode, I’ll guide you through reclaiming your financial sovereignty and fostering more compassionate, productive conversations around money with your partner.As we explore this topic, I invite you to reflect: Is there something you might unconsciously gain by feeling financially powerless? It’s a bold question, but uncovering the answer can transform your financial life.Remember, no one ultimately controls you. Whether in a partnership or not, you can step into your financial sovereignty, reclaim your confidence, and move forward with more ease and abundance.“When we realize that we are giving our power away, our job is to ask: what is the secondary gain? How is this serving me?” -Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:00) Introduction to Financial Empowerment(01:07) Understanding Power Dynamics in Relationships(02:36) The Importance of Shared Financial Responsibility(05:03) Reassessing Financial Contributions(06:39) Claiming Financial Power(08:16) Calculating the Economic Value of Unpaid Labor(10:19) Empowering Women Through Financial Awareness(12:22) Conscious Choices in Financial Empowerment(15:12) The Necessity of Financial Independence(18:08) Taking Control of Financial Accounts(20:29) Creating Healthy Finacial Dynamics(22:50) Conclusion and Call to ActionLinks and Resources:Sarah Jenks Discover the transformative power of light with the glasses Kate Northrup swears by! In this episode, Kate dives deep into her journey of healing and the wellness practices that have helped her regain her energy. One of her key strategies for supporting her health and improving her sleep is managing blue light exposure. Kate mentions the life-changing impact of using blue light-blocking glasses, both during the day and at night. If you’re looking to improve your sleep, boost your energy, and protect your eyes from harmful blue light, these glasses are a must-have.Want to try the same glasses Kate uses and loves from RA Optics? You can grab them here: katenorthrup.com/glasses. These glasses have been a game changer for helping her stay energized and protect her sleep—an essential part of staying well!If you’re ready to prioritize your health and reduce blue light exposure, head over to the link above and check them out!Remember, small changes can make a big difference on your wellness journey, and we’re here to support you every step of the way.Discount Code: KATENORTHRUPRelated Episode:The Relationship Between Money and Power (055)

What if abundance wasn’t something you had to chase but simply something you could tune into more fully?In this inspiring episode of The Plenty Podcast, I sit down with the incredible Cathy Heller—author of Abundant Ever After and host of a podcast with over 50 million downloads. Cathy and I dive deep into the art of expanding your capacity to receive abundance in every area of life.She shares her transformative insights about the “Law of Reception,” which has the power to shift how you perceive abundance, connection, and even your own worthiness. With her signature blend of personal stories, spiritual wisdom, and actionable guidance, Cathy helps us explore how to move beyond scarcity and separation into a space of infinite possibilities and collaboration.If you’ve ever felt like you’re working too hard to create the life you desire, this conversation will help you see that the key to abundance might be closer—and more easeful—than you think. Get ready to feel inspired and equipped to live fully, authentically, and with so much more flow.“Your soul has the capacity to receive endlessly. It’s your ego that tries to put a limit on it.” -Cathy Heller🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:26) Introduction of Cathy Heller and Her Work(01:38) Personal Anecdotes and Memories(02:52) Exploring Naivete and Personal Growth(06:08) The Value of Different Perspectives(09:49) Integration of Grief and Joy(12:11) Meditation and Self-Discovery(16:42) Journey to Jerusalem and Spiritual Awakening(19:21) The Power of Stillness and Presence(22:38) The Nature of Abundance and Receiving(26:27) The Law of Reception vs. Law of Attraction(35:11) The Joy of Creating and Expanding(40:06) Networking and Authentic Connections(43:06) The Impact of Oprah and Abundance Mindset(50:07) The Role of Divine Order in Life The Responsibility of Stewardship(59:39) The Responsibility of StewardshipLinks and Resources:Abundant Ever After, Cathy HellerTeach Kids Money with NicoleEsther HicksFull Catastrophe Living, Jon Kabat-ZinnLouise HayMindful Awareness Research Center at UCLARam DassRabbi AaronDeepak ChopraThis American Life Podcast, Ira GlassByron KatieConnect with Nicole Walters:BookWebsiteInstagramPodcast As we approach the end of another year, I invite you to embrace a more spacious, abundant way of being. Instead of getting swept up in the seasonal hustle, let’s slow down, savor each moment, and focus on what truly matters.Imagine setting the stage for a thriving, prosperous 2025 by bringing intention and ease into how you close out this year. By joining the Relaxed Money Wait List, you’ll get a head start on this transformation. While the next live cohort opens in Spring 2025, signing up now unlocks exclusive end-of-year gifts, bonuses, and hand-selected treats just for early members.This is your opportunity to welcome abundance and peace into your financial life. Join me on this journey toward a more relaxed, prosperous relationship with money. Visit relaxedmoney.com/plenty to add your name to the waitlist and begin experiencing the magic of a relaxed approach to money today.Related Episode:The Relationship Between Money and Power (055)

Explore key financial strategies to wrap up the year and prepare for a prosperous new beginning. Learn how to review your finances and set intentional spending goals that truly reflect your values. Discover the importance of tax planning and preparing for the upcoming season. Dive into the transformative power of identity shifts to unlock greater abundance. This insightful guide encourages a deeper relationship with money, making year-end planning an empowering and fulfilling experience.

Have you ever wondered how to empower your kids with financial wisdom while also nurturing a harmonious and loving family dynamic?In this episode of The Plenty Podcast, I sit down with the incredible Nicole Walters for a heart-to-heart about teaching children about money while navigating the beautiful (and sometimes messy) journey of motherhood. Nicole, a successful entrepreneur and author, generously shares her personal experiences and tried-and-true strategies for raising financially savvy kids.We dive into the importance of helping children understand the value of money, why emotional well-being matters just as much as financial literacy, and how setting healthy boundaries can create a stronger family foundation. Nicole also opens up about the unique lessons she’s learned from her own family dynamic and how nurturing a child’s sense of self-worth is at the heart of it all.This conversation is packed with practical tips, heartfelt stories, and plenty of moments that will leave you inspired to approach parenting and financial education with intention and love. Join us for a heartfelt conversation with Nicole Walters as she shares her insights on this important subject. I can’t wait for you to listen!"Our money is meant to reflect our values." –Nicole Walters🎤 Let’s Dive into the Good Stuff on Plenty 🎤05:30 Nicole shares her approach to teaching kids about the value of money.12:47 Discussing the role of personal development in family life.18:25 Insights on balancing motherhood and entrepreneurship.24:00 The importance of setting boundaries for children.32:10 Nicole's thoughts on the societal pressures faced by mothers.38:35 Exploring financial literacy and the concept of money margins.45:12 Nicole talks about her new book, "Nothing is Missing."50:45 Discussing the challenges of blended family dynamics.57:20 Strategies for raising financially savvy kids.59:00 Final thoughts on living a life aligned with your values.Links and Resources:Nothing is MissingDeb KernYour LL Bean BoyfriendConnect with Nicole Walters:WebsiteInstagramPodcast As we approach the end of another year, I invite you to embrace a more spacious, abundant way of being. Instead of getting swept up in the seasonal hustle, let’s slow down, savor each moment, and focus on what truly matters.Imagine setting the stage for a thriving, prosperous 2025 by bringing intention and ease into how you close out this year. By joining the Relaxed Money Wait List, you’ll get a head start on this transformation. While the next live cohort opens in Spring 2025, signing up now unlocks exclusive end-of-year gifts, bonuses, and hand-selected treats just for early members.This is your opportunity to welcome abundance and peace into your financial life. Join me on this journey toward a more relaxed, prosperous relationship with money. Visit relaxedmoney.com/plenty to add your name to the waitlist and begin experiencing the magic of a relaxed approach to money today.Related Episode:Kids, Phones, and Mental Health with Kate Northrup (047)

Are you feeling stuck in the never-ending loop of not having enough time or money? In this inspiring episode, I’m sharing surprising truths about scarcity and how you can embrace a life of true abundance.In this episode of the Plenty podcast, I’m diving into the challenges of time and money scarcity. I’ll unpack the myths of scarcity and separation that keep us feeling stuck and share how our unconscious neural patterns and physiological responses contribute to these feelings. Most importantly, I’ll offer simple, powerful practices to help you shift toward abundance.I’ll guide you in reconnecting with community, nature, and your own innate possibilities. Join me as we explore practical ways to dissolve the illusion of scarcity and embody the abundant life that’s already waiting for you.“At the root of your story of scarcity is actually the lie of separation, that somehow you are separate, that somehow you are lesser than.” -Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:00) Introduction to Scarcity and Separation(00:57) Understanding Scarcity(01:55) Mindset vs. Body Connection(03:57) Embodiment of Scarcity vs. Abundance(09:31) Interconnectedness of Abundance(10:41) Repatterning Through Others’ Experiences(14:33) Collective Experience and Healing(18:24) Navigating Financial Scarcity(21:11) Nature as a Source of Abundance(24:53) Conclusion and Call to ActionLinks and Resources:Kate ScudderMel WellsAnne Davin As we approach the end of another year, I invite you to embrace a more spacious, abundant way of being. Instead of getting swept up in the seasonal hustle, let’s slow down, savor each moment, and focus on what truly matters.Imagine setting the stage for a thriving, prosperous 2025 by bringing intention and ease into how you close out this year. By joining the Relaxed Money Wait List, you’ll get a head start on this transformation. While the next live cohort opens in Spring 2025, signing up now unlocks exclusive end-of-year gifts, bonuses, and hand-selected treats just for early members.This is your opportunity to welcome abundance and peace into your financial life. Join me on this journey toward a more relaxed, prosperous relationship with money. Visit relaxedmoney.com/plenty to add your name to the waitlist and begin experiencing the magic of a relaxed approach to money today.Related Episode:The Science of Surrender, Mitochondria, and Being Made of Light with Zach Bush, MD (075)

Ever wondered how facing your deepest fears could unlock your financial potential?In this episode of Plenty, I had the absolute pleasure of sitting down with the incredible Alyssa Nobriga, a master coach and therapist who specializes in helping people transform their financial and personal lives. Alyssa shared her deeply personal journey from financial struggle to achieving a remarkable increase in her profits, and she revealed the pivotal shifts that made it all possible.What really stood out to me was Alyssa’s courage to embrace failure as a stepping stone to growth and her commitment to cultivating self-worth as the foundation for true abundance. Her unique approach combines spiritual psychology and somatic work, and the strategies she shares are not just powerful—they’re actionable.If you’re ready to break through the internal barriers holding you back and tap into your full financial potential, this conversation is a must-listen. You’ll come away with practical tools to apply to your own life and business, empowering you to create sustainable success and a deeper sense of freedom.I’m so excited to share this episode with you—it’s one that could truly change the way you see yourself and your financial possibilities.Tune in now, and let’s unlock what’s possible together."True healing requires integrating the mind, body, and spirit to create sustainable change." –Alyssa Nobriga🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:22 Alyssa Nobriga’s Background and Methodology02:15 Journey to Financial Healing03:01 Family Awakening and Shamanism05:58 Education and Personal Development11:10 Transition from Therapy to Coaching14:16 Shame and Financial Struggles18:39 The Power of Feeling Failure24:30 Stages of Healing in Relationships26:21 Child Programming and Money32:00 Certification Program and Team Growth35:03 Inner Work Focus40:06 Conscious Parenting and Teen Relationships43:59 Understanding Sales and Self-Worth45:38 Unpacking Money and Relationships49:13 Hope for Humanity and HealingConnect with Alyssa Nobriga:Website Instagram  Facebook  Linkedin  YoutubePodcastAs we approach the end of another year, I invite you to embrace a more spacious, abundant way of being. Instead of getting swept up in the seasonal hustle, let’s slow down, savor each moment, and focus on what truly matters.Imagine setting the stage for a thriving, prosperous 2025 by bringing intention and ease into how you close out this year. By joining the Relaxed Money Wait List, you’ll get a head start on this transformation. While the next live cohort opens in Spring 2025, signing up now unlocks exclusive end-of-year gifts, bonuses, and hand-selected treats just for early members.This is your opportunity to welcome abundance and peace into your financial life. Join me on this journey toward a more relaxed, prosperous relationship with money. Visit https://relaxedmoney.com/plenty/  to add your name to the waitlist and begin experiencing the magic of a relaxed approach to money today.Related EpisodeHow to Turn On Your Body’s Ability to Magnetize Money (030)

Is your holiday season filled with more stress than joy? Join me as I share how simplifying your celebrations can transform this festive season into one of genuine connection and happiness.In this episode of the Plenty podcast, I dive into my own journey of creating a holiday season that feels magical yet manageable. I’ll be reflecting on the moments and traditions that bring me genuine joy and connection and exploring ways to let go of the pressure to “do it all.” Together, let’s reimagine holiday magic in a way that’s rooted in meaningful connections rather than endless obligations.I’ll be sharing practical ways to rethink holiday expectations and traditions, especially when it comes to navigating the commercialization and societal pressures that can often overshadow our true intentions. We’ll talk about how to focus on what matters most—whether it’s managing gift-giving with grace or setting gentle boundaries with family—to reclaim a season filled with presence, magic, and love.Tune in for actionable insights on how to enter the new year feeling renewed and rested, and let’s make this holiday season one that truly honors your joy.“The greatest gift you can give the people you love is your joy and your presence.” -Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:00) Introduction to Holiday Magic(01:15) Managing Holiday Stress(02:04) Expectations vs. Reality of Holidays(03:44) Identifying What Makes Holidays Special(05:08) Breaking Free from Obligations(07:56) The Importance of Asking for Support(09:49) Focusing on What Truly Matters(13:01) Rethinking Gift Giving(15:44) The Impact of Over-Giving(17:44) Conclusion and Holiday WishesLinks and Resources:Melissa Urban, Founder of Whole30 As we approach the end of another year, I invite you to embrace a more spacious, abundant way of being. Instead of getting swept up in the seasonal hustle, let’s slow down, savor each moment, and focus on what truly matters.Imagine setting the stage for a thriving, prosperous 2025 by bringing intention and ease into how you close out this year. By joining the Relaxed Money Wait List, you’ll get a head start on this transformation. While the next live cohort opens in Spring 2025, signing up now unlocks exclusive end-of-year gifts, bonuses, and hand-selected treats just for early members.This is your opportunity to welcome abundance and peace into your financial life. Join me on this journey toward a more relaxed, prosperous relationship with money. Visit relaxedmoney.com/plenty to add your name to the waitlist and begin experiencing the magic of a relaxed approach to money today.Related Episode:http://The Most Important Factor in Tending To Your Nervous System (074)

How can reconnecting with nature and light truly transform my health and well-being?In this insightful episode of The Plenty Podcast, I welcome Dr. Zach Bush for an inspiring conversation about the intersection of health, nature, and spirituality. Dr. Bush shares profound insights into the science of mitochondria, revealing how our bodies are literally made of light. Together, we explore the importance of surrendering to life’s challenges, the healing role of nature, and the transformative power of understanding our energetic connection to the universe. This conversation offers a heartfelt invitation to embrace our natural state for profound personal and collective healing.Join me for a journey that encourages us all to look within and reconnect with the world around us.“Life is the shine; to be alive is to be 10,000 times more energetic than the sun.”–Zach Bush, MD🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:00) Introduction to the episode and guest, Dr. Zach Bush(00:18) Reconnecting with Nature and Health(01:39) Personal Growth and Community(02:08) Cycles of Death and Rebirth(03:48) Nature’s Role in Healing(06:32) Navigating Life’s Challenges(10:49) Trauma and Nature(14:03) Fear and Human Identity(15:39) Communication Breakdown(17:52) Labor and Life’s Contractions(22:42) The Role of Mitochondria in Life(29:01) Diminishing Life Force(32:45) The Collapse of Health(35:55) Aging and Energy Loss(42:48) Obsolescence and SustainabilityLinks and Resources:Dr. Shefali TsabaryIonConnect with Zach Bush:WebsiteInstagramFacebookLinkedinYoutubeAs we approach the end of another year, I invite you to embrace a more spacious, abundant way of being. Instead of getting swept up in the seasonal hustle, let’s slow down, savor each moment, and focus on what truly matters.Imagine setting the stage for a thriving, prosperous 2025 by bringing intention and ease into how you close out this year. By joining the Relaxed Money Wait List, you’ll get a head start on this transformation. While the next live cohort opens in Spring 2025, signing up now unlocks exclusive end-of-year gifts, bonuses, and hand-selected treats just for early members.This is your opportunity to welcome abundance and peace into your financial life. Join me on this journey toward a more relaxed, prosperous relationship with money. Visit relaxedmoney.com/plenty to add your name to the waitlist and begin experiencing the magic of a relaxed approach to money today.Related Episode:How to Use Light to Make Energy In Your Body and Heal with Sarah Kleiner (067)

How can you cultivate a resilient nervous system that truly supports your well-being and productivity? In this episode of Plenty, I’m excited to share my personal daily practices for nervous system health and balance.In this episode of the Plenty podcast, I’ll walk you through my essential routines—like starting the day with morning sunlight, nourishing my body with balanced meals, and staying grounded through mindful movement. These practices have been a game-changer for building a resilient nervous system, helping me handle life’s stressors while supporting overall well-being. I hope you find inspiration to integrate some of these practices into your own life, laying the foundation for both personal and professional growth.“We’re not starting at zero when it comes to our nervous system. […] Your level of nervous system health compounds.” -Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:00) Introduction to Nervous System Healing(00:56) Daily Practices for Nervous System Health(02:49) Morning Routine and Rituals(07:16) Nutrition and Metabolic Health(07:16) Building a cushion fund for stability(11:37) Movement and Exercise for Well-being(12:30) Stress Management Techniques(14:41) Evening Routine and Sleep Preparation(16:44) Parenting and Emotional Regulation(19:27) Compounding Health PracticesLinks and Resources:How to Use Light to Make Energy In Your Body and Heal with Sarah Kleiner (067)www.katenorthrup.com/glassesHeated Amethyst Magnetic Mat As we approach the end of another year, I invite you to embrace a more spacious, abundant way of being. Instead of getting swept up in the seasonal hustle, let’s slow down, savor each moment, and focus on what truly matters.Imagine setting the stage for a thriving, prosperous 2025 by bringing intention and ease into how you close out this year. By joining the Relaxed Money Wait List, you’ll get a head start on this transformation. While the next live cohort opens in Spring 2025, signing up now unlocks exclusive end-of-year gifts, bonuses, and hand-selected treats just for early members.This is your opportunity to welcome abundance and peace into your financial life. Join me on this journey toward a more relaxed, prosperous relationship with money. Visit relaxedmoney.com/plenty to add your name to the waitlist and begin experiencing the magic of a relaxed approach to money today.Related Episode:How to Use Light to Make Energy In Your Body and Heal with Sarah Kleiner (067)

How can you sell in a way that feels both strategic and authentic? Join me and Maya Vander from Selling Sunset on this episode of the Plenty podcast as we dive into what it means to sell with heart and strategy.In this episode of the Plenty podcast, Maya and I unpack her journey from envisioning her dream life to becoming a successful real estate professional, sharing powerful insights along the way. We discuss the role of mindset, the value of networking, and how to handle rejection while staying true to yourself. Maya also opens up about personal experiences of loss that have shaped her life and business, bringing a unique perspective on resilience and abundance. This episode is full of meaningful takeaways to elevate your sales approach and enrich your life.“You lose some, you win some.” –Maya Vander🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:59) Manifestation and Personal Stories(03:48) Reality TV and Career Development(06:19) Impact of Reality TV, Selling Sunset, on Personal Life(08:33) Dealing with Public Perception(10:18) Niche Marketing in Real Estate(12:29) Delegation and Team Management(13:32) Cold Calling and Direct Marketing Techniques(16:05) Real Estate Sales Strategies(17:57) Social Media and Brand Building(19:06) Real Estate Investing Insights(35:25) Personal Experience with Loss(35:18) Support and Resources for Grief(39:50) Personal Experiences with Loss(45:02) Conclusion and Contact InformationLinks and Resources:Financial Feminist PodcastEat, Pray, Love by Elizabeth GilbertMaya Vander: Real Estate CourseAaliyah In ActionPush for PregnancyInternational Pregnancy and Infant Loss Awareness MonthGrief One Day at a TimeConnect with Maya Vander:E-mail: maya@mayavander.comWebsiteInstagramFacebookLinkedinYoutube✨ Glow from the Inside Out with Gloci! ✨I’m thrilled to share a favorite of mine with you—Gloci, the skincare you can drink! For the past few months, Gloci has become a staple in my routine. It’s a delightful mix of clinically-tested probiotics that nourish your digestive health, plus skin-loving ingredients like hyaluronic acid, prickly pear, and vitamin C. Together, they work from the inside out to give you a hydrated, radiant glow—and it’s so delicious and refreshing!Want to give it a try? Head to katenorthrup.com/gloci and use the code katenorthrup (all one word) at checkout for 25% off your first order. Here’s to glowing from within! 🌟financial freedom. 💫Related Episode:How To Sell From Authority And Without Convincing (056)