Plenty with Kate Northrup

What if the bravest way to grow your life is to burn down the business that's "working"?In this episode, I sit down with my friend Samantha Skelly, founder of Pause Breathwork, to explore her holy-disruptive moment of closing a wildly successful, multi-seven-figure emotional eating company overnight. Following a crystal-clear divine directive, she rebuilt her work around breath as a path to healing and leadership. We dive into the fireworks-in-the-sky signs, middle-of-the-night downloads, and the day she literally hit "cancel" on recurring revenue to honor her soul's assignment.You'll hear us explore:The science and soul of breathwork — How it shifts the body through the amygdala and vagus nerve, creating an 8-minute doorway into altered states, and why gentle, trauma-informed facilitation is essentialRunning a company the feminine way — Embracing spaciousness, cyclical leadership, and building profits without self-betrayalLessons from a year that "built" her — Developing discernment with team dynamics, keeping the main thing the main thing, and choosing depth over novelty for true masteryCreating a sustainable daily breath practice — including how to adapt your practice during tender seasons like pregnancyIf you're feeling the nudge to pivot—or simply to soften how you work—this conversation offers both permission and practice. Press play, breathe with us, and let your next chapter arrive with more ease, truth, and plenty.“We only overthink because we under breathe.” –Samantha Skelly 🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:26 Samantha Skelly's Journey02:13 Connection and Generosity04:14 Transition from Emotional Eating05:42 Paths to Sobriety and Healing08:01 Financial Stewardship12:11 Finding Breathwork16:04 Breathwork and Self-Love19:53 Letting Go of the Past21:28 Navigating Change26:53 Breathwork and the Nervous System36:09 Feminine Leadership in Business41:04 Somatic Work in Business44:21 The Importance of Discernment47:59 ​​The Power of Consistency52:19 Conclusion and Future DirectionsConnect with Samantha Skelly:InstagramPause Breath WorkPause Breath Work App ✨ Effortless Skincare That Actually Works ✨I have something to share that's been truly transformative in my daily routine. You know I'm always looking for ways to boost productivity while nurturing my well-being—and Gloci has delivered on both fronts.Gloci is an incredible drinkable skincare line that makes caring for your skin effortless and impactful. It's like having a skincare specialist that fits right in your pocket. I love how easily it integrates into my schedule while giving my skin a healthy glow—all with so much less hassle.If you're ready to bring more ease into your skincare routine, I highly recommend checking out Gloci. It's been such a positive addition to my life, and I know you'll love it too. Just head over to katenorthrup.com/gloci and see for yourself.

Have you ever had your intuition whisper "stop" while your business (or bills) shouted "go"?In this week's Plenty episode, I hand the mic to my producer for a surprise Q&A—and I share honest, behind-the-scenes stories about trusting inner knowing, closing successful offers that are no longer aligned, navigating chaotic seasons, and holding both structure and flow in business and life. You'll hear how I work with my nervous system when money pressure spikes, why "feminine" leadership doesn't mean avoiding systems, and how I stay in integrity when industry hype says otherwise.What you'll learn:Intuition vs. obligation: Why every leap I've taken that "didn't make sense on paper" ultimately created more alignment and revenueDoing less, not avoiding life: The difference between regenerative rest and resistance (and how I spot it in myself)Structure and surrender: How healthy systems let your creative, feminine energy flourish—without outsourcing your powerRhythms through hard seasons: Why cycles include creation and destruction, and how to trust the rhythm even when life feels anything but "in flow"Money, nervous system, and Source: Practical ways I reset when finances feel tight so I can see possibilities againIntegrity in the personal-growth space: Why I don't believe in "having it all figured out" and how I stay honest about being humanThis conversation pulls back the curtain on what it really looks like to build a business and life from authentic alignment.“Feminine leadership doesn’t mean avoiding structure—it means building containers that let you exhale.” –Kate Northrup🎤 Let’s Dive into the Good Stuff 🎤00:00 Introduction to Abundance and Inner Knowing02:46 Feminine and Masculine Energy in Business04:19 Cycles, Rhythms, and Trusting the Process07:42 Intuition vs. Financial Pressure12:13 The Shadow Side of Personal Development15:52 Navigating Spiritual Alignment and Financial Pressure19:05 Control in Relationships and Health Choices21:40 Introducing the Money Reset ProgramLinks and Resources:The Abundance Book ✨ The Money Reset: Feel Good with Money—No Matter How Much You MakeMaking more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸Inside, you’ll learn how to:💡 Break the ‘money in, money out’ cycle and create lasting stability.🎯 Relax into a new relationship with money—where structure meets flow.✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances.More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈

Have you ever felt like you have to earn your worth—whether by over-functioning or staying stuck in struggle?In this week's Plenty episode, I sit down with psychotherapist, mentor, and author Christine Gutierrez to explore healing worthiness through sobriety, power, and pleasure as medicine. We dive into why so many of us confuse toxic capitalism with true abundance, how to let old identities "die" so new ones can be born, and the practical, compassionate steps to reclaim your inherent worth—no proving required.What you'll learn:Worthiness first, money second: How rooting in inherent worth transforms your relationship with money and expands real abundance (without the hustle-and-prove loop)Sobriety—many paths, same heartbeat: Christine shares a non-dogmatic approach to changing your relationship with alcohol and choosing self-tenderness over self-punishmentMasks that drain us: Recognizing people-pleasing, "good girl" conditioning, and hyper-independence—and how to gently retire these exhausting patternsThe "life-death-life" cycle: Why true thriving includes endings, mess, and rebirth—and how to meet transitions with both grit and honeyPleasure as spiritual pathway: Rewriting inherited scripts that glorify suffering and renounce the body to reclaim joy as sacredReceiving with dignity: Especially for women of color, claiming fair compensation as part of collective healing—not a betrayal of your valuesThis conversation will leave you with permission to stop performing your worth and start living from it.About ChristineChristine is the author of I Am Worthy and I Am Diosa, a psychotherapist and facilitator whose work blends trauma healing, spirituality, and practical tools for women’s empowerment. “We cannot be in our soul led place on a bed of lies, we just can’t.” –Christine Gutierrez🎤 Let’s Dive into the Good Stuff 🎤00:25 Guest Introduction: Christine Gutierrez02:20 Exploring Worthiness in Money Work05:08 Spirituality vs. Mundane Life09:37 Paths to Sobriety and Healing13:33 Masks of Over-Functioning Women19:02 Deserving More: Beyond Mediocrity26:45 Patterns of Worthiness and Struggle33:39 Undoing Lies of Unworthiness36:22 The Role of Compassion in Advocacy40:00 Relationship with Money and Worthiness44:11 Empowerment through Financial Growth45:34 The Game of WorthinessLinks and Resources:I am DiosaTerri ColeClarissa Pinkola EstesNishaConnect with Christine Gutierrez:InstagramYoutubeI am Worthy✨ Ready to create more on your wealth-building journey?Ready to create more ease on your wealth-building journey? I've created a special Money Breakthrough Guide just for you! I interviewed over 20 high-earning women and asked them to reveal their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now I'm passing them on to you, completely free.Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a nervous system healing tool to help you expand your abundance capacity.This is your chance to transform your relationship with money from the inside out—grab it now! 💫

What if the key to business growth and a fulfilling life wasn't doing more, but doing less—strategically?In this week's Plenty podcast episode, I sit down with Dan Martell—entrepreneur, investor, and bestselling author of Buy Back Your Time—for an eye-opening conversation about achieving exponential growth by working exclusively in your zone of genius.Dan shares his remarkable transformation from a turbulent childhood to becoming a successful business owner who now helps entrepreneurs scale sustainably without sacrificing their well-being. We dive deep into his Buy Back Your Time methodology, a systematic approach to identifying energy-draining tasks, mastering delegation, and creating genuine freedom to focus on what drives real impact.In this episode, you'll learn:How to scale your business without burnout by concentrating on your highest-impact workDan's step-by-step process for identifying and eliminating tasks that sabotage your energyWhy reclaiming your time is the single most profitable investment any business owner can makePractical productivity strategies that actually create more space and fulfillment in your lifeHow to establish clear boundaries, lead with compelling vision, and build systems that truly support your goalsIf you've ever felt imprisoned by your business's daily demands or feared that growth means inevitable overwhelm, this conversation will equip you with actionable strategies to take back control of your time—and transform your life.“Who you are today can’t be who you need to become to achieve your next level.” –Dan Martell🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:59 First Impressions and Personal Insights03:36 Work Ethic and Gratitude06:16 Resentments and Forgiveness10:24 The Role of Faith in Business13:47 The Power of Reflection16:20 Self-Discovery through Service22:03 The Journey of Recovery26:46 The Heart as a Superpower30:59 The Nature of First Impressions35:09 Connection with Source42:57 Productivity and Energy46:15 Protecting Energy and Time50:33 Communication Strategies 56:36 Process vs. People Issues1:00:28 Conclusion and ReflectionsLinks and Resources:📚 Grab Dan Martell’s book Buy Back Your TimeConnect with Dan Martell:InstagramWebsite Youtube✨ Ready to transform your relationship with money?In my book Money: A Love Story, I guide you through the steps to heal your financial story and create lasting abundance. 💸✨ If you've ever felt overwhelmed or stressed about money, this book will help you see it from a whole new perspective—one rooted in love, clarity, and self-worth.Money: A Love Story isn't just about the numbers; it's about how you feel and interact with money on a deeper level. You'll learn how to break free from limiting beliefs, set empowering financial goals, and cultivate a mindset of abundance. 💖If you're ready to start your love story with money, grab your copy here: Money: A Love Story and begin a transformative journey toward financial freedom. 💫

What if the only thing standing between you and the income you desire is the clarity of your message?In this powerful conversation, I sit down with Leanne Lopez Mosley, a soul-led entrepreneur who has mastered the art of aligned messaging and sustainable business growth. Leanne has generated over $10 million in client results and specializes in helping women entrepreneurs align their message, energy, and strategy to sell with ease and integrity.Leanne shares her journey from zero to creating extraordinary results for her clients, revealing what it truly takes to make your business work for you rather than against you. We dive deep into the transformative power of clear communication, simplified offers, and trusting your authentic voice.In this episode, we explore:🧲The crucial difference between messaging that sounds impressive and messaging that converts💬 Why crystal-clear communication is your most powerful revenue-generating tool💸Leanne's proven approach to supporting women in scaling from $0 to multiple 6- and 7-figure businesses without burnout🔥The power of consistency over complexity—why doing the right things matters more than doing more things🌀Harnessing feminine energy and intuition in your sales process and business scalingThis episode is perfect for you if you're ready to:Feel more confident and powerful in your sales approachGain clarity in your messaging that actually convertsBuild a business that supports your life and valuesTap into sustainable strategies for long-term successThis conversation is packed with actionable insights and wisdom that will shift how you think about selling, messaging, and building a business that truly serves you.“Your messaging is either making you money or costing you money.” -Leanne Lopez Mosley🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:24 Guest Introduction: Leanne Lopez Mosley00:58 Leanne's Journey to Success04:02 Transition from Corporate to Entrepreneurship04:49 Navigating Corporate Life and Maternity06:42 The Reality of Balancing Work and Family09:36 The Shift to Full-Time Entrepreneurship12:29 Building Reputation and Client Relationships14:58 The Power of Authentic Selling21:25 Marketing and Messaging Strategies23:54 Understanding the Rich Queen Brand33:33 The Importance of Specificity in Messaging40:27 The Launch of Leanne AI46:02 The Growth of Brand Recognition1:00:28 The Power of AI in Content Creation1:05:02 The Role of Money in Doing GoodLinks and Resources:10x is Easier Than 2x bookConnect with Leanne Lopez Mosley:WebsiteInstagram🧠✨ Want to write words that not only sound good—but actually make you money?If you’ve ever found yourself staring at a blank screen trying to write a sales page, email, or social caption that converts… I have something that’s going to change the game for you.My brilliant friend Leanne Lopez Mosley created a tool called Leanne AI (also known as SheMakesBank AI)—and I’ve been using it in my own business. Let me just say: it’s saving me hundreds of hours. 💻💫Here’s how Leanne puts it:“ChatGPT gives you words. Leanne AI gives you money.”Let that land.This tool isn’t just another AI platform—it’s deeply infused with the energy of aligned feminine sales, expertly trained on what actually works to convert your community into clients. I’ve used it for landing pages, social posts, emails, and more—and the results have blown me away. The conversions? Next level.If you want to save time, write magnetic copy that connects, and grow your business with more ease, check out Leanne AI right here:👉 katenorthrup.com/leanneYou're gonna love it. 💛

What if I told you AI could help you craft the perfect hair restoration protocol, write launch copy that actually converts, AND design a nervous system reset—all while you’re making dinner?I’ll be honest—I used to think AI was just another shiny object that would steal our creativity and leave us even more scattered than we already are. But then I had this incredible conversation with my dear friend Natalie MacNeil (she’s basically the queen of embodied, ethical AI), and it completely shifted everything for me.Now? AI has become like having the most intuitive creative partner who never gets tired and always shows up ready to support whatever wild idea I’m cooking up.In this episode, I’m getting real about how I actually use AI in my everyday life—not the theoretical stuff, but the nitty-gritty, behind-the-scenes moments. Like when I needed to create the most magical Easter Bunny scavenger hunt for my daughters during our move, or when I wanted a personalized hair health protocol that actually worked with my body’s rhythms.I’m also sharing something I’m incredibly excited about: Abby AI, our custom-trained coach who’s been learning from everything we’ve created at Relaxed Money. The results our community is getting? They’re honestly blowing my mind.Whether you’re AI-curious, completely resistant, or already diving deep, I hope this conversation shows you how technology can actually amplify your humanity instead of replacing it.✨ What we’re diving into:🧠 How I went from AI skeptic to conscious collaborator🎻 The sweetest way AI helped my family during a big transition💇‍♀️ My custom hair protocol that actually works with my hormones❤️‍🩹 An AI-designed nervous system and HRV reset (that shocked me with how spot-on it was)📈 Why Abby AI is giving better money coaching than I could do myself📝 The SheMakesBank AI breakthrough that transformed our launch strategyThe truth is, whether you’re using AI to organize your thoughts or plan your week, there’s a way to make it feel deeply aligned with who you are.🎧 Ready to listen? I want to know: How are YOU experimenting with AI in your life? Send me a DM @katenorthrup—your stories always inspire me.“When we interact with AI in a powerful, conscious way, it becomes a mirror that can reflect our highest wisdom back to us.” –Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:00 Introduction to AI and Copywriting00:28 Personal Journey with AI01:47 Introduction to Abby AI02:19 Wacky Use Cases for AI in Daily Life04:10 Custom Scavenger Hunts for Kids06:50 Environmental Considerations of AI08:18 Hair Restoration Protocol with AI12:18 HRV and Nervous System Health21:15 Business Applications of AI22:44 Student Experiences with Abby AI27:35 Ethics and Conscious Use of AI30:29 Messaging and Copywriting with AI34:09 Conclusion and Call to ActionLinks and Resources:Dr. Mark HymanDr. Mindy PeltzDr. Zach BushDr. Sara GottfriedDr. Andrew HubermanDr. Tyna MooreNatalie MacNeil – Ethical AI & Dream TeamSheMakesBank AI by Leanne Lopez MosleyEpisode with Natalie MacNeil on AIInfrared PEMF MatOura RingAbby AI via Relaxed Money🌱 Is AI ethical? What about the environment? My take…Want the HRV protocol I mentioned? DM me “HRV” on Instagram! 🧠✨ Want to write words that not only sound good—but actually make you money?If you’ve ever found yourself staring at a blank screen trying to write a sales page, email, or social caption that converts… I have something that’s going to change the game for you.My brilliant friend Leanne Lopez Mosley created a tool called Leanne AI (also known as SheMakesBank AI)—and I’ve been using it in my own business. Let me just say: it’s saving me hundreds of hours. 💻💫Here’s how Leanne puts it:“ChatGPT gives you words. Leanne AI gives you money.”Let that land.This tool isn’t just another AI platform—it’s deeply infused with the energy of aligned feminine sales, expertly trained on what actually works to convert your community into clients. I’ve used it for landing pages, social posts, emails, and more—and the results have blown me away. The conversions? Next level.If you want to save time, write magnetic copy that connects, and grow your business with more ease, check out Leanne AI right here:👉 katenorthrup.com/leanneYou’re gonna love it. 💛

Dr. Mindy Pelz, author of "Fast Like a Girl," is a health expert revolutionizing how women approach fasting and hormonal health. She dives into syncing fasting with menstrual and lunar cycles, advocating it's key to empowerment. Mindy shares her personal journey through hormonal challenges and stresses that the one-size-fits-all diet is outdated. Discover why sweet potatoes could be your hormonal ally, the impact of cortisol on weight, and how cyclical living can foster deep self-trust. This conversation is a treasure trove of insights for every woman.

What if no one is coming to save you…because the one you’ve been waiting for is you?In this episode of the Plenty Podcast, I sit down with one of my dearest friends, Wall Street Journal bestselling author Meggan Watterson, whose new book The Girl Who Baptized Herself has cracked my heart wide open. This conversation is a soul homecoming—one that explores the raw, real journey of reclaiming our worth, rewriting our spiritual stories, and becoming the version of ourselves we’ve always been, but perhaps were never given permission to fully be.We talk about:✨ The moment Meggan chose herself and stopped settling for crumbs🕊️ The sacred story of Thecla—the girl who baptized herself—and why it matters more than ever today🍷 What getting “sober sober” really means (and how it was never about the wine)💔 How trauma shapes our self-worth and why healing means going all the way in and all the way through🌹 Why coming home to your body is the most radical spiritual act of allThis episode is for anyone who has felt stuck in a story that doesn’t fit, who’s been waiting for external validation or permission, or who simply knows there’s more—but isn’t sure how to get there.If you’ve ever questioned your worth, longed for a deeper connection with the divine (especially in a female body), or needed a reminder that coming home to yourself is the most sacred journey of all—this conversation is for you.Listen in and be reminded: you already are the one you’ve been waiting for.With so much love,Kate🎧 Listen now and be sure to get your copy of Meggan’s powerful new book, The Girl Who Baptized Herself.“No one is coming to save us—except the one we become by saving ourselves.” –Meggan Watterson🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:24 Megan Watterson's Journey and New Book03:18 The Story of Meeting and Collaboration04:51 Reclaiming Authority and Identity09:27 The Role of Women in Spiritual Narratives11:45 The Gnostic Gospels and Their Significance15:18 Patriarchy and the Editing of Scriptures18:26 Personal Reflections on Self-Worth23:06 Going Inward and Finding Strength30:56 The Challenge of Reclaiming Worthiness37:21 The Nuances of Sobriety44:11 The Journey of Healing and Transformation54:14 The Alignment of Timing and Purpose57:36 Conclusion and Reflections on WorthLinks and Resources:The Girl Who Baptized Herself Connect with Meggan Watterson:WebsiteInstagram✨ The Money Reset: Feel Good with Money—No Matter How Much You MakeMaking more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸Inside, you’ll learn how to:💡 Break the ‘money in, money out’ cycle and create lasting stability.🎯 Relax into a new relationship with money—where structure meets flow.✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances.More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈

What does it really take to stay connected in love, life, and business—especially when you’re doing all three with the same person?In this deeply personal and heart-opening episode of the Plenty Podcast, I’m joined by my favorite guest (and life partner), Mike Watts, as we celebrate 11 years of marriage and 14 years of building a life and business together.We get into the real talk—what we’ve learned (and unlearned) about marriage, money, parenting, business, and our own healing journeys. From making the big decision to move to Nashville, to shifting from survival mode into what I’m calling the era of easy blessings, this conversation offers a behind-the-scenes look at how we’re evolving as individuals, as partners, and as co-founders.Here’s what we dive into:Why filling your own cup is essential before pouring into your partnershipThe systems we’ve put in place to support—not strain—our relationship while running a business togetherMike’s health and healing journey, including his decision to have surgery to remove a titanium plate and what that taught us about listening to your bodyWhat it really takes to co-parent while building a company (hint: it’s not about doing it all)Insights Mike gained from leading men’s circles in our Relaxed Money community—and why men need spaces to be seen and supported tooHow we’re redefining our relationship with success, rest, and what's enoughWe also talk about the importance of clear communication (especially around finances), how modern fatherhood is evolving, and why it’s critical to create a nurturing environment for both our children and ourselves.This episode is packed with honesty, laughter, practical wisdom, and love. Whether you’re navigating a new season in your partnership, craving more ease in your business, or simply seeking a deeper connection to your own truth—this conversation is for you.🎧 Tune in for a refreshing dose of realness and a reminder that abundance isn’t just about what you have—it’s about how you live and love.“I have to get my own cup filled outside of you, and I need to learn to bring a full cup to you.” - Mike Watts🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:26  Introduction to Support and Marriage02:43  Family Dynamics and Celebrating Anniversaries04:42  Health Challenges and Personal Growth06:43  Midlife Reflections and Future Planning09:42  Managing Pressure and Seeking Support13:46  Coping with Change and New Beginnings16:59  Reflections on the Past Year19:25  Family Values and Living Arrangements22:30  Business Challenges and Growth25:04  Marriage Reflections and Growth28:44  Self-Advocacy in Health33:10  Finding Balance in Life37:28  Reflections on Resentment 39:45  Men's Perspectives on Money43:00  Hiding and Blame in Relationships47:40  Comparisons and Self-Worth51:59 Openness and Communication55:49 Navigating Business Relationships1:00:17 Future Desires and AspirationsLinks and Resources:Sacred SonsRosebudFunction✨ Money: A Love Story ✨💫 Ready to transform your relationship with money? In my book Money: A Love Story, I guide you through the steps to heal your financial story and create lasting abundance. 💸✨ If you've ever felt overwhelmed or stressed about money, this book will help you see it from a whole new perspective—one rooted in love, clarity, and self-worth.Money: A Love Story isn't just about the numbers; it's about how you feel and interact with money on a deeper level. You'll learn how to break free from limiting beliefs, set empowering financial goals, and cultivate a mindset of abundance. 💖If you're ready to start your love story with money, grab your copy here: Money: A Love Story and begin a transformative journey toward financial freedom. 💫

Are your emotions actually holding the key to manifesting what you want?We’ve all been told to “think positive” and “keep the vibes high” when it comes to manifesting, but what if that approach is actually slowing you down?In this episode of the Plenty podcast, I’m inviting you into a whole new way of thinking about manifestation—one that’s rooted not in performance or pretending, but in neuroscience and truth-telling.We’re talking about manifestation that works—no faking, just the real you. And that starts with what I call emotional metabolism: the process of fully feeling and moving through our emotions so they don’t clog our energetic systems and block our desires from flowing in.You’ll hear:Why "good vibes only" is a myth that keeps us stuckWhat it really means to be a vibrational match for what we wantHow to metabolize emotions like grief, anger, and sadness (and why it’s essential to do so)My favorite nervous system tools (like havening) to help you feel safe while feeling deeplyWhy truth, not just positivity, is the most magnetic frequency of allIf you’ve been doing all the “right” manifesting practices and still feel like something’s missing, this episode is for you.🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:26  Introduction to Abundance and Feelings01:07   Debunking Manifestation Myths02:01   The Law of Attraction and Self-Worth03:56   Addressing Systemic Issues in Manifestation04:25   The Importance of How We Do Things05:51    Emotional Metabolism Explained06:57   The Power of Positive Intent08:08   Frequency and Resonance in Manifestation11:28    The Spectrum of Emotions13:57    Misconceptions About Emotional Expression15:33    Childhood Conditioning and Emotional Safety17:31     Historical Responses to Current Stimuli19:44    Allowing Emotional Experiences20:43   Nervous System Tools for Emotional Safety23:25   Clearing Emotional Blockages29:38   Breaking the Cycle of Emotional Repression✨ Magic Maker with Emily Fletcher ✨ If you’ve ever found yourself doing all the things to manifest your desires—vision boards, journaling, thinking only positive thoughts—but still feel like things just aren’t landing… I want to introduce you to a dear friend and someone whose work I deeply respect: Emily Fletcher, founder of Ziva Meditation.Emily is hosting a free live workshop called Magic Maker on July 22nd, and I cannot recommend it enough.She’s worked with over 50,000 people—including Navy SEALs, Broadway stars, and Fortune 100 execs—and she’s teaching how to magnetize love, health, and abundance using her embodied manifesting method that blends neuroscience, ancient wisdom, and deep truth-telling.This is not fluff. It’s the real deal. And it's SO aligned with what we talk about here on Plenty—especially the emotional and energetic clarity that lets you actually receive what you desire.You’ll learn:✨ How to clear hidden blocks (like unprocessed emotions and nervous system overwhelm)✨ How to get clear on what you truly want✨ And how to become a vibrational match—not through pretending, but through presence and resonanceI’ll be there. I’d love for you to join me.✨ Save your free spot at  👉👉  here Let’s stop trying harder and start allowing more. Let’s make magic.