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30min chapter
The Problems with Modern LED Lighting with Matt Maruca
Mitolife Radio
Navigating Light, Diet, and Wellness
This chapter explores the impact of light therapy on health, particularly through UVB and UVA therapies to enhance vitamin D levels, while analyzing the role of circadian rhythms in wellness. The conversation blends modern science with ancient Ayurvedic wisdom, discussing the influence of meditation and diet choices on mental well-being. Personal experiences and philosophical reflections intertwine, emphasizing a balanced approach to food that respects individual choices and addresses the complexities of modern dietary practices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode