The Problems with Modern LED Lighting with Matt Maruca
Mitolife Radio
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Navigating Light, Diet, and Wellness
This chapter explores the impact of light therapy on health, particularly through UVB and UVA therapies to enhance vitamin D levels, while analyzing the role of circadian rhythms in wellness. The conversation blends modern science with ancient Ayurvedic wisdom, discussing the influence of meditation and diet choices on mental well-being. Personal experiences and philosophical reflections intertwine, emphasizing a balanced approach to food that respects individual choices and addresses the complexities of modern dietary practices.
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