Curious Humans with Jonny Miller cover image

Curious Humans with Jonny Miller

How to Find Your Inner Light with Matt Maruca

Sep 30, 2023
Matt Maruca, founder of RaOptics, discusses the effects of repressing anger, benefits of light therapy, belief in humans as beings of energy, and the power of surrendering to life. They explore topics like circadian rhythm, personal growth, and the important distinction between mechanistic and vitalistic perspectives.
01:19:42

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Opening the heart and surrendering to life are key components of personal growth and spiritual development.
  • External factors such as nutrition, natural light, and grounding in nature contribute to maintaining an open heart.

Deep dives

The power of opening the heart and surrendering to life

Opening the heart and surrendering to life are key components of personal growth and spiritual development. It involves letting go of anger, judgment, and attachment to outcomes, and embracing a state of openness, joy, and acceptance. This shift in perspective allows for a deeper connection with oneself and the world around us. It requires a willingness to challenge ingrained patterns and beliefs, and choose happiness and love in every moment. Opening the heart can be challenging and uncomfortable, but it is a transformative process that leads to a more expansive and fulfilling life.

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