The Inner Frontier with Jonny Miller

Marek Doyle, a functional nutritional therapist and breathwork practitioner with 20+ years treating complex non-responders. He explains the energy security framework: how perceived resource gaps shape stress responses. Short takes on burnout versus shutdown, why getting better can feel worse at first, HRV as one clue among many, and practical self-experiments for metabolic and nervous system recovery.

Dan Shipper, CEO and cofounder of Every and creator of AI products and newsletters, joins to talk about AI as a mirror for our values. He discusses how AI amplifies taste and intent, rituals to protect deep focus, automating work that actually creates more human roles, and which personal traits matter as agents become more capable.

Scott Britton, entrepreneur and author focused on conscious leadership, shares a shift from achievement as identity to ambition as inner work. He discusses meditation and ayahuasca turning points. He describes using work as a mirror, money as an emotional signal, the Freedom Log practice, and how purpose can be a present way of being.

In a captivating discussion, Jay Vidyarthi, a designer, mindfulness teacher, and author of 'Reclaim Your Mind,' delves into the intersection of technology and attention. He challenges mainstream narratives about digital distraction that often breed powerlessness instead of empowerment. Discover how to cultivate healthier tech habits, the sacred nature of attention, and the importance of awareness. Jay shares practical tips for setting boundaries and fostering authentic connections in a tech-driven world, ensuring you harness technology while reclaiming your agency.

Nir Eyal, a New York Times bestselling author and behavioral design expert, delves into the transformative power of curiosity and the intricate ways our beliefs shape our reality. He discusses why curiosity can be a superpower for self-improvement and sheds light on the limitations of mental health solutions that rely solely on medication. Nir emphasizes the importance of community, integrity, and actionable steps to rewire limiting beliefs, all while exploring how our identity influences our behavior. Tune in for insights that can guide your personal growth!

Join leadership coach Ben Ward, who has transitioned from England to Denmark and is a father of three, as he dives deep into the transformative world of Nervous System Mastery. He shares the evolution of training and its profound impact on personal lives. The discussion highlights daily practices for regulating emotions, the importance of embracing difficult feelings over numbing them, and pursuing joy. Listeners will discover how creating 'islands of coherence' in chaotic environments can enhance leadership and communication.

Josh Paigan, a men’s fertility expert dedicated to enhancing preconception health, dives into the critical decline in sperm counts and its far-reaching implications. He outlines his five pillars for improving male fertility: sustenance, purity, exercise, rest, and mindset. The conversation covers the impact of nutrition, environmental toxins, and lifestyle choices on reproductive health. Josh emphasizes that intentional lifestyle changes can significantly benefit future generations, addressing the roles of epigenetics and mindset in fertility.

Dylan Beynon, founder of Mindbloom and a pioneer in ketamine-assisted therapy, shares his journey from a challenging childhood marked by mental illness to launching a successful startup. He discusses the transformative power of ketamine and emphasizes the importance of preparation and integration in therapy. Dylan highlights how music enhances the healing process and reveals personal stories that shaped his optimistic outlook on life. He also addresses the media's scrutiny of his work and advocates for broader access to psychedelic treatments in tackling the mental health crisis.

Joe Hudson, an executive coach for tech CEOs and co-founder of The Art of Accomplishment, shares his insights on the foundations of inner work. He discusses the relationship between joy and safety, emphasizing that true enjoyment stems from a relaxed mindset. Breathwork has transformed his emotional expression, helping him cultivate authenticity and a carefree spirit. Hudson highlights how relational work accelerates personal transformation, making it essential compared to solo endeavors. He also humorously reflects on his unusual nickname, adding a light-hearted touch to profound topics.

Franziska Gonder, a somatic coach and founder of Leadership That Heals, dives into the heart of embodied leadership and emotional resilience. She shares her journey of using curiosity as a tool for healing through grief and trauma. Franziska discusses the intersection of somatics and neuroscience, advocating for authentic connections over performative boundaries. Her insights on mindful parenting, the significance of interoception for relational capacity, and living a life rooted in belonging leave listeners inspired and equipped to lead with wholeness.