Curious Humans with Jonny Miller

Franziska Gonder, a somatic coach and founder of Leadership That Heals, dives into the heart of embodied leadership and emotional resilience. She shares her journey of using curiosity as a tool for healing through grief and trauma. Franziska discusses the intersection of somatics and neuroscience, advocating for authentic connections over performative boundaries. Her insights on mindful parenting, the significance of interoception for relational capacity, and living a life rooted in belonging leave listeners inspired and equipped to lead with wholeness.

Nat Eliason, an author and entrepreneur known for his insights in the crypto space, shares his journey of navigating the emotional highs and lows of the market. He discusses the importance of finishing first drafts to nurture creativity while managing personal challenges. Eliason highlights the necessity of balancing work with genuine relaxation to avoid numbing behaviors and burnout. He also explores how writing fuels his passion and the transformative impact of introspection and emotional regulation in both financial and personal spheres.

Dan Shipper, founder of Every and an insightful thinker, shares his journey through OCD and mental health. He explores the profound impact of Jungian archetypes and the metaphor of twilight, revealing how complexity shapes identity. Shipper also connects his experiences to technology, proposing that AI could enhance our understanding of intuition. With reflections on personal growth and the balance between light and darkness, this conversation combines philosophy, emotional resilience, and the transformative power of narratives.

In this conversation, Marc Champagne, creator of a journaling app with nearly 90 million users and author of 'Personal Socrates', shares insights on the power of transformative questions. He discusses pivotal inquiries that shifted his life trajectory, including how to be the most curious person in the room. Marc emphasizes the necessity of quality questions for self-reflection, gratitude's role in emotional well-being, and the significance of mental fitness practices like journaling and breathwork to unlock personal potential.

Tom Morgan, a former Wall Street professional turned human development advocate, shares his journey from a 'hellish midlife transition' to profound insights on curiosity and personal growth. He discusses the balance between intellectual understanding and embodied wisdom, introducing the concept of 'minimum viable woo' for integrating transformative practices with critical thought. Tom also examines the impact of life crises on self-discovery, the role of emotional intelligence compared to AI, and the importance of community in adult education.

Michael Edward Johnson, a theoretical neuroscientist and author of "Principia Qualia," discusses his groundbreaking theory of vasocomputation, which offers a biological mechanism for storing and releasing trauma. He delves into the connection between blood flow, emotional states, and healing, highlighting how mindfulness can enhance bodily awareness. Johnson also critiques dietary fats and their impact on mental health, advocating for integrating neuroscience with alternative therapies. His insights aim to revolutionize how we approach trauma and well-being.

River Kenna, an author and teacher specializing in somatic practices, shares his journey from battling an inner critic to embracing emotional awareness. He contrasts rigid cultural systems with a more spontaneous way of being, emphasizing personal growth and aliveness. They discuss the importance of somatic resonance and transformative experiences like loss, all while highlighting how childhood influences shape spiritual exploration. River also explores the balance between thought and intuition, integrating practical tools for self-discovery along the way.

Join Tristan de Montebello, co-founder of Ultraspeaking and a World Championship finalist, as he dives into conquering public speaking anxiety. He shares his radical approach, emphasizing impromptu speaking over scripted speeches. Learn about the 'Butler in your subconscious,' innovative games for authentic self-expression, and the transformative power of curiosity. Tristan’s journey from a guitar teacher to a public speaking champion reveals how spontaneity and practice can turn anxiety into confidence, inspiring listeners to embrace their unique communication styles.

Ali Abdaal, a former junior doctor turned successful YouTuber and author of a New York Times bestselling book, shares his journey of de-optimizing life for joy. He discusses battling imposter syndrome while writing and emphasizes prioritizing enjoyment over productivity. Ali reflects on the connection between fun and creativity, offers insights for budding YouTubers, and advocates for intentional living. His experiences highlight how embracing joy can transform work and life, encouraging others to pursue their passions without sacrificing mental health.

In this insightful dialogue, Jerry Colonna, co-founder of Reboot and a sought-after executive coach, dives deep into emotional safety in leadership. He shares his mythopoetic journey, revealing how this enriched his coaching techniques. The chat highlights the pervasive 'intimacy disorder' of contemporary culture and the delicate balance between longing and belonging. Jerry emphasizes the importance of introspection in nurturing genuine connections and explores how understanding our ancestors can lead to healthier identities and transformative leadership.