The Inner Frontier with Jonny Miller

Behind the Scenes of Nervous System Mastery

10 snips
Sep 16, 2025
Guest
Ben Ward
Join leadership coach Ben Ward, who has transitioned from England to Denmark and is a father of three, as he dives deep into the transformative world of Nervous System Mastery. He shares the evolution of training and its profound impact on personal lives. The discussion highlights daily practices for regulating emotions, the importance of embracing difficult feelings over numbing them, and pursuing joy. Listeners will discover how creating 'islands of coherence' in chaotic environments can enhance leadership and communication.
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ANECDOTE

Morning Body Scan And Tea

  • Jonny drank puerh tea and scanned his body for tension before the podcast to regulate his state.
  • He used breath and patient awareness to melt tension after a poor night's sleep.
ANECDOTE

Dance To Get Out Of Your Head

  • Ben prepared by doing a focused transition from work, then danced and breathed to get out of his head.
  • He uses movement to regulate and land in his body before sessions.
INSIGHT

What Nervous System Work Actually Is

  • Nervous system work is awareness of how your internal state shapes experience and action.
  • It also trains agency to shift state to better meet situations.
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