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Ancient Health Podcast
203. Beings of Light: How Different Forms of Light Impact Our Hormones, Mood, and Metabolism with Matt Maruca
Jul 4, 2023
Join Matt Maruca, founder of RA Optics, as he discusses the impact of different forms of light on hormones, mood, and metabolism. Topics include light frequency, circadian rhythms, melanin production, the Krebs cycle, and the benefits of Sauna Space light bulbs. Discover the secrets of light's role in health and find the perfect blue light glasses.
01:17:39
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Quick takeaways
- Balanced light exposure is essential for optimal cellular function and circadian rhythms.
- Artificial blue light can disrupt melatonin production and mitochondrial function negatively.
Deep dives
The Significance of Melatonin and Light in Sleep Cycles
Melatonin serves as a messenger of light in our bodies, being released in darkness despite carrying light energy stored during the day. Bright daylight exposure combined with dark nights is crucial for quality sleep as it modulates Melatonin production, crucial for anti-cancer and antioxidant effects.
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Discover
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