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203. Beings of Light: How Different Forms of Light Impact Our Hormones, Mood, and Metabolism with Matt Maruca

Ancient Health Podcast

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Exploring the Impact of Light on Hormones, Metabolism, and Health

Exploring the impact of near infrared light on mitochondria, circadian rhythms, and hormone balance, emphasizing the role of melatonin in sleep and health. Collaboration with Aura shows promising results in enhancing sleep quality and overall well-being.

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