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203. Beings of Light: How Different Forms of Light Impact Our Hormones, Mood, and Metabolism with Matt Maruca
Ancient Health Podcast
Introduction
Exploring how melatonin acts as a messenger of light, crucial for sleep quality and highlighted as an anti-cancer and antioxidant molecule. Includes information on the importance of bright daylight and darkness for melatonin production, along with a promotion for Pile of Alley Beef Sticks as a nutritious snack option.
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