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203. Beings of Light: How Different Forms of Light Impact Our Hormones, Mood, and Metabolism with Matt Maruca
Ancient Health Podcast
Balancing Light with Style: The Power of Blue Light Blocking Glasses
Explore the effectiveness and design of blue light blocking glasses, the impact of different light spectrums on health, and the significance of balancing blue light with red and near-infrared light for improved eye relaxation, mood balance, and energy levels.
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