Ancient Health Podcast

In this episode of AHP, Carrie Bennett (aka Carrie B. Wellness) brilliantly breaks down how understanding Quantum Biology can impact our bodies natural systems and rhythms. Whether its how getting in touch with our circadian rhythms aids fertility, how to resist fatigue, or how structured water can supercharge our cells and repel infections, Carrie’s research on this new field gives us exciting, ancient, natural steps to regain the health we were meant to have! Bonus: get the behind-the-scenes scoop on Dr. Motley’s laser work! Show notes ⬇️ TCM Organ Clock.JPEG Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Motley!  Twitter Facebook Tik-Tok Website Instagram Follow Carrie! https://www.instagram.com/carriebwellness/?hl=en https://www.youtube.com/@carriebwellness carriebwellness.com * Take a shot full of the exact minerals you need to replenish your body! Head to beamminerals.com/DRMOTLEY and use code DRMOTLEY for 20% off! * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here and try it FREE for 15 days here: 15 Day Membership Access | Doctor Motley

In this episode Dr. Motley catches up with Matt Maruca, creator of RA Optics to chat about how we can use the frequencies of light for better health outcomes. They explore how office lighting can lead to higher cortisol and disrupt hormones, how to know if you’re suffering from circadian rhythm disruption and how to heal yourself through the principles of the light diet.  Steps to the light diet:  Try to watch the sunrise (get out in the morning light every day) Catch sunlight throughout the day Block harmful artificial light in the day and night (consider investing in blue-blocking glasses like RA Optics or a hat while under artificial light!) You can grab 15% of RA glasses with raoptics.com/MOTLEY Eat with the Sun (make lunch your heaviest meal of the day) Try to catch the sunset Turn down lighting at night Cultivate Your Inner Light Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram Twitter Facebook Tik-Tok Website Check out RA Optics Website: ⁠raoptics.com/MOTLEY⁠ - You can grab 15% of RA glasses with code MOTLEY https://www.instagram.com/ra_optics/?hl=en Follow Matt! IG: https://www.instagram.com/thelightdiet/?hl=en ------  *  Quantum Upgrade neutralizes harmful EMFs in your home, car and life. Not only that but it boosts energy and ATP production by up to 29% and improves red and white blood cells! Feel the science-backed difference for free at www.quantumupgrade.io. Use code DRMOTLEY for 15 days free! *  Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Join here: https://www.doctormotley.com/15

Did you know your teeth and mouth connect to your gut health, heart health and so many more health issues? In this episode of the Ancient Health Podcast, Dr. Motley sits down with UK-based biological dentist Dr. Seb Lomas to explore all the different ways oral health influences the entire body. They discuss signs of hidden dental stress like clenching, teeth grinding, and mouth breathing, and how materials like BPA-based plastics and metals can disrupt hormones and detox pathways. This is a must-listen for anyone curious about the deeper role dentistry plays in systemic health. Show Notes Books Dr. Seb recommends: James Nestor's 'Breathe' / Its all in your mouth by Dr. Dome / 6ft tiger in a 3 ft cage Wonder of Wellness website www.wonderofwellness.co.uk Instagram page https://www.instagram.com/wonderofwellness/ Dr Seb's own Instagram page https://www.instagram.com/biological_dentist/ Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram Twitter Facebook Tik-Tok Website ------  * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Try it FREE for 15 days. Join here. * Learn more about Urolithin A supplementation (in sugar-free gummy form) at Timeline.com/DRMOTLEYGUMMIES and use promo code DRMOTLEY for 20% off with your first purchase!

Breast cancer affects 12% of women in the U.S., and while genetics play a role, we can’t forget about environmental and emotional factors. As guest Dr. Laura James says, “stress causes toxicity, period!” In this episode, Dr. James, integrative oncologist, shares the herbal strategies and emotional support tools she’s seen make the biggest difference for women going through treatment. If you or someone you love is facing this battle, save and share this meaningful conversation. Show notes ⬇️ Show notes:  Recommendations Turkey tail Reishi Mushroom Green Tea Extract Acupuncture (helpful for nausea) Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram Follow Dr. Laura James! IG: https://www.instagram.com/doctorlaurand/ laurajamesnd.com (Sign up for her newsletter and check out her program) For her supplement line: bestforbreast.com Links:  *  If you’re looking for a safe, easy way to improve your heart health, check out zona.com and use code DRMOTLEY for $100 off the Zona Plus device! * Do you have a ton more in-depth questions for Doctor Motley? Are you looking for more valuable resources on infections, the gut and your other pressing health topics? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Try it FREE for 15 days. Join here.

Today we’re speaking with Emily Brown of Genetic Gardens about how we can change our genetic destiny with epigenetics! If you’re looking for better health outcomes but you feel like blanket prescriptions aren’t taking into account your whole, unique bio individuality, check this episode out. Emily is an epigenetics expert and she teaches us how we can each address our genetics through habits, food, homeopathies and nervous system regulation, as well as how bioenergetic testing can unlock all of this personalized information. Show notes: ⬇️ Show Notes: Emily Brown’s Bioenergetic Scan: https://drive.google.com/file/d/1wX86Hen3lQsAuDutYVP3kvemud-OJ81h/view?usp=drive_link The Telymer Effect: https://www.amazon.ca/Telomere-Effect-Revolutionary-Approach-Healthier/dp/1455587974 Forces of Nature Ancestral Blend: https://forceofnature.com/products/regenerative-beef-ancestral-blend?srsltid=AfmBOoo31pQvJBCB5CzQCPthewoTdSiZUnWzFdlqOce6H04HCmUOjCpP Daybreak Seaweed: https://daybreakseaweed.com/collections/products Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Motley! Instagram Twitter Facebook Tik-Tok Website Follow Emily Brown! IG: https://www.instagram.com/genetic_garden/ Learn more about bioenergetics and Emily’s services at: https://genetic-garden.com/ ------  * Quantum Upgrade neutralizes harmful EMFs in your home, car and life. Not only that but it boosts energy and ATP production by up to 29% and improves red and white blood cells! Feel the science-backed difference at www.quantumupgrade.io and use code DRMOTLEY to try this free for 15 days! *Do you have a ton more in-depth questions for Doctor Motley? Are you looking for more valuable resources on infections, the gut and your other pressing health topics? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Try it FREE for 15 days. Join here.

In this episode of the Ancient Health Podcast, Dr. Chris Motley and Mike Feldstein discuss the critical importance of air quality for overall health. Learn about the often-overlooked impact of poor quality indoor air, particularly from mold, and practical tips for improving air quality in your home. Check out https://jaspr.co for $400 off with code MOTLEY from July 1st-7th and $200 off after that! Also, you can catch Mike’s recommendations for a DIY air purifier! Mike recommends a DIY air purifier! Show notes ⬇️ Show Notes Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram Twitter Facebook Tik-Tok Website Check out Jaspr! https://jaspr.co IG @jasprco ------  Chapters 00:00 Introduction to Air Quality and Health 00:56 Mike Feldstein's Background and Air Awareness 05:02 Understanding Air Quality: Fresh vs. Clean Air 10:17 The Mold Problem in Indoor Air Quality 19:53 Signs and Symptoms of Mold and Air Quality Issues 21:46 Practical Tips for a Healthier Home 24:25 Understanding Air Quality and Filtration 29:12 The Importance of Effective Air Purification 33:58 Real-World Applications and Testimonials 44:22 Creating a Healthier School Environment 47:20 Innovative Community Engagement in Education 49:42 Setting New Standards in Education and Air Quality 53:41 Future Aspirations for Air Quality and HVAC Systems 1:04:00 DIY Air Purifiers! ------  * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Try it FREE for 15 days. Join here. * If you’re looking for a safe, easy way to improve your heart health, check out zona.com and use code DRMOTLEY for $100 off the Zona Plus device! * Check out https://jaspr.co for $400 off with code MOTLEY from July 1st-7th and $200 off after that!

“Does my kid have a parasite?” It might not be the first thought that comes to mind—but if your kiddo is frequently sick or unusually tired, a hidden parasite could be part of the picture. In this throwback episode, part of a series on parasites, Dr. Motley breaks down potential symptoms, offers practical advice, and shares herbal remedies that may help. Show notes ⬇️ Show notes: Possible symptoms: mania, trouble sleeping, froggy throat Testing: parasites.org, GI Map Testing (Stool Testing): www.diagnosticsolutionslab.com/tests/gi-map + www.microgendx.com/why-microgendx Book: This is Your Brain on Parasites Black Walnut Tincture (warning for nut allergies!!) https://shorturl.at/wogBc Vidanga: https://tinyurl.com/3w6xddtm Artemisia (drop or two a day): https://shorturl.at/v0GSw Mimosa Pudaca: https://tinyurl.com/5fcz5y6b Check out the Para fy cleanse kit!: https://shorturl.at/azJse Use code MOTLEY for a discount ------  Follow Doctor Motley Instagram Twitter/x: Facebook Website ------  *If you’re a health coach looking to advise parents and families, or even if you’re a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley’s clinical experience, he has a membership to help you get the most out of your health and help the people you love. Check it out FREE for 15 days: https://www.doctormotley.com/15 *Want balanced, natural minerals in one shot glass? These plant-based, bioavailable minerals work at the cellular level to support natural detoxification, helping you feel light, clear-headed, and full of energy. Head to www.beamminerals.com/DRMOTLEY and enter code DRMOTLEY for 20% off your mineral replenishment order.

Retired NFL-er Bernie Kosar shares his powerful story of brain and body recovery and some of the natural remedies he used. Bernie walked through an early-stage Parkinson’s diagnosis, a series of frightening seizures AND a cognitive decline diagnosis, and he’s here to spread the hopeful message of how he’s fought for his health.  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram Twitter Facebook Tik-Tok Website ------ Follow Bernie! https://www.instagram.com/berniekosarofficial/?hl=en Kosar19 - Twitter kosar19.com ------ * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Try it FREE for 15 days. Join here. * If you’re looking for a safe, easy way to improve your heart health, check out zona.com and use code DRMOTLEY for $100 off the Zona Plus device!

Brain fog: A lot of us experience it, but you don’t have to accept it! Severe brain fog and memory issues could be a sign of chronic infections. We’re revisiting an important episode where Dr. Motley reflects on Lyme Disease and other infections that could have neurological consequences. Learn about how preservatives weaken the lining of the stomach keeping immunity down and opening you up to bacteria and parasites as well as the surprising association Lyme Disease has with dementia. Show notes⬇️ Recommended Testing: Check out dnaconnexions.com for Lyme Disease Testing ⁠ igenex.com for more Lyme Disease testing options Microgendx.com for Step or Staph infection testing Please remember to do testing in partnership with your practitioner! Dr. Motley’s Recommended Treatments to Research: Methylated B Complex Cat’s Claw - a great anti-inflammatory: https://shorturl.at/aXrXz Japanese Knotweed: https://shorturl.at/VQ4E1 Melia (Neem) - a great antimicrobial https://tinyurl.com/2kukts3a BEAM Minerals has excellent humic and fulvic minerals Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. ------  Follow Doctor Motley Instagram Twitter/x Facebook TikTok Website ------  *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15

Natalie Jill, expert on women’s health and fitness in midlife and host of the podcast Midlife Conversations, is on the podcast today to discuss midlife health, what she’s learned about navigating hormones during menopause and F.A.T. (false assumed truths). Join Natalie and Dr. Motley for this lively and practical conversation about menopause, cleansing and more! Show notes ⬇️ Show Notes Natalie Jill’s current mid-life supplement list (remember, everyone’s bio-individual and there’s not a one-size-fits-all pill as Natalie said): BEAM Minerals A good coQ10 Magnesium Digestive Enzymes Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram Twitter Facebook Tik-Tok Website Follow Natalie Jill! https://www.instagram.com/nataliejillfit/ And check out her podcast, Midlife Conversations: https://www.nataliejillfitness.com/category/midlife-conversations/