

Ancient Health Podcast
Ancient Health Podcast
Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability. Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. Tune in every Tuesday and Friday for an East-meets-West approach to nurturing mind, body, and spirit.
Episodes
Mentioned books

Aug 12, 2025 • 1h 4min
423: Let’s Talk Vaccines: No Hype, No Fear | Dr. Joel Warsh
Dr. Joel “Gator” Warsh joins this episode of the Ancient Health Podcast to talk about his new book, Between a Shot and a Hard Place . As an integrative pediatrician, Dr. Warsh wants to start a balanced, honest conversation that gets at the questions he hears from patients every day. What does the research look like? What about combo shots? He gets into it with Dr. Motley!
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Follow Dr. Joel!
https://www.instagram.com/drjoelgator/
Get his book
https://www.amazon.ca/Between-Shot-Hard-Place-Warsh/dp/1662959710
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*Do you want to hear more from Dr. Motley on infections, as well as healing the brain and other organs? Find full courses in his membership. If you want to explore it risk-free for 15 days and bring your questions to his weekly lives you can join here
*Are you a tea drinker? Add a tea to your daily ritual that benefits your gut AND metabolism. Get 20% off Pique Tea’s Pu’er Bundle FOR LIFE, plus a free frother and glass beaker, at piquelife.com/drmotley

Aug 8, 2025 • 19min
422: Is Your Constipation a Parasite Problem? [Repost]
Do you struggle with constipation? You might have a parasite. As part of our summer series on what you need to know about parasites, we’re revisiting this episode where Dr. Chris Motley takes a closer look at the connection between digestive issues and parasites. Learn what you should be looking for, what tests you can take, plus herbal remedies you need to know about! Show notes ⬇️
Dr. Motley’s Top Herbs to Kill off Parasites:
Artemisia: https://shorturl.at/SsN9T
Black Walnut Tincture (warning for nut allergies!!)
https://shorturl.at/46XAq
Vidanga: https://shorturl.at/nHSxp
Mimosa: https://shorturl.at/x9eks
To support your digestion:
Look into magnesium!
Cascara Sagrada
Dr. Motley’s Top Parasite Testing:
parasites.org
parasitetesting.com
arminlabs.com
Ask your practitioner about a bowel movement test (microgendx) or a nutrient test
More Resources:
Your Brain on Parasites: https://www.amazon.ca/This-Your-Brain-Parasites-Manipulate/dp/0544192222
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*Do you want to hear more? Check out courses on candida, Lyme and healing the brain and other organs, on Dr. Motley’s membership. If you want to explore it risk-free for 15 days and bring your questions to his weekly lives you can join here.
* Learn more about Urolithin A supplementation (in sugar-free gummy form) at Timeline.com/DRMOTLEY and use promo code DRMOTLEY for 20% off with your first purchase!

Aug 5, 2025 • 1h 11min
421: The Biblio Diet | Jordan Rubin
In this episode, Dr. Motley sits down with Jordan Rubin—author, health expert, and founder of the Biblio Diet—to talk about how his personal health crisis led him to explore healing through biblical wisdom. Jordan shares how faith, mindset, and emotional well-being all play a vital role in physical health, and what happened when he started following a biblical diet. The two also dive into the future of farming, regenerative agriculture, and why true health must support the body, mind, and spirit. This is a powerful conversation on what it means to heal from the inside out.
Chapters
00:00 Introduction to Jordan Rubin and His Journey
09:31 The Biblio Diet: Ancient Wisdom Meets Modern Health
19:06 The Importance of Mindset in Healing
28:37 Integrating Spiritual and Physical Health
38:04 The Role of Emotional Healing in Health
47:19 Future Aspirations and Regenerative Agriculture
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
Follow Dr. Motley!
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Follow Jordan!
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Grab his book, The Biblio Diet
https://shorturl.at/FqJMs
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*Do you want more from Dr. Motley? You can find full courses on healing the brain and other organs, as well as regular virtual lives where you can pick Dr. Motley’s brain on his membership. If you want to explore it risk-free for 15 days and bring your questions to his weekly lives you can join here.
* Quantum Upgrade neutralizes harmful EMFs in your home, car and life. Not only that but it boosts energy and ATP production by up to 29% and improves red and white blood cells! Feel the science-backed difference with a 15-day free trial at www.quantumupgrade.io and use code DRMOTLEY for a 15-day free trial!

Aug 1, 2025 • 1h 3min
420: Western Medicine’s Parasite Blind Spot | Kim Rogers
Dr. Motley welcomes back Kim Rogers for a raw and insightful conversation on parasites and the personal health journey that led her to become a leading voice in parasite education.
Key Takeaways:
Parasites can impact mental, neurological, and emotional health.
Kim recommends cleansing 3–4 times per year.
Unexplained symptoms like persistent bloating may be parasite-related.
Explore Kim’s parasite cleanse kit at rogershood.com and use code MOTLEY for 20% off through August 3rd!
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
Follow Dr. Chris Motley
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Follow Kim Rogers
https://linktr.ee/RogersHood
Instagram.com/mrsrogers.hood
Instagram.com/rogershoodapothecary
https://www.tiktok.com/@mrsrogershood
https://www.tiktok.com/@rogershoodapothecaryrogershood.com
*Do you want more from Dr. Motley? You can find full courses on healing the brain and other organs, as well as regular virtual lives where you can pick Dr. Motley’s brain on his membership. If you want to explore it risk-free for 15 days and bring your questions to his weekly lives you can join here.

Jul 29, 2025 • 49min
419: The Critical Molecule that Unlocks the Aging Process | Dr. Andrew Salzman
How long - and healthy - will we live? Can we slow the aging process? What is NAD and why is there so much buzz around it? Unlock the secrets of longevity science with Dr. Andrew Salzman!
Try Wonderfeel: Use code DRMOTLEY till August 5th to subscribe & save $15 off the one-time price, and bank a $20 credit for your next subscription delivery!
Homepage: https://tidd.ly/451qetX
Wonderfeel Youngr™ NMN product page: https://tidd.ly/41i4APx
Wonderfeel NMN Capsuls™ product page: https://tidd.ly/3UlVKwB
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
Follow Dr. Motley!
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Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Try it FREE for 15 days here: doctormotley.com/15
* If you’re looking for a safe, easy, natural way to improve your heart health, check out zona.com and use code DRMOTLEY for $100 off the Zona Plus device!

Jul 25, 2025 • 1h 9min
418: Adult Acne: What Your Skin’s Really Trying to Tell You | Danielle Gronich & Kayleigh Christina
This episode is all about adult acne. Lingering acne struggles can take an emotional toll, and Danielle Gronich and Kayleigh Christina have been through it all themselves. They tackle acne from a functional medicine perspective, focusing on root causes. In this episode we’ll learn about acne from a Western and Eastern perspective, how diet influences breakouts, and how your lymphatic system plays into all of this. Show notes ⬇️
Check out this free Pore-Clogging Ingredients Checker and find out what’s getting in the way of your glow: https://clearstem.com/pages/pore-clogging-ingredients-list?srsltid=AfmBOopww_DCdFXdOnShNO3Gbpwh8xHoMgVPb9U1uz_8h8eO6etqF2fw
For 10% off of ClearStem’s website visit: https://clearstem.com/DRMOTLEY and use code DRMOTLEY
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
Follow Dr. Chris Motley
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Follow Danielle and Kayleigh!
https://www.instagram.com/danielle.the.acne.guru/
https://www.instagram.com/kayleigh.christina/
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* Quantum Upgrade neutralizes harmful EMFs in your home, car and life. Not only that but it boosts energy and ATP production by up to 29% and improves red and white blood cells! Feel the science-backed difference with a 15-day free trial at www.quantumupgrade.io and use code DRMOTLEY for a 15-day free trial!
* Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Join here: https://www.doctormotley.com/15

Jul 22, 2025 • 1h 10min
417: Your Best FREE Blood Sugar Stabilizing Hack | Dr. Abby Kramer
In this episode of the Ancient Health Podcast, Dr. Motley is joined by Dr. Abby Kramer, medical director at Fringe, to chat about tools for stabilizing blood sugar (free hack - take a walk after your meals!), the benefits of red-light therapy and how cells carry our emotional memories. Show notes⬇️
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
Follow Dr. Motley!
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Follow Dr. Abby!
Dr. Abby's IG: @dr.abbykramer
Dr. Abby's podcast: Coffee with the Docs
Check out Fringe
Fringe IG: @fringeheals
Fringe website: https://fringeheals.com/ - Use DRMOTLEY10 for 10% off Fringe products!
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*Are you a tea drinker? Add a tea to your daily ritual that benefits your gut AND metabolism. Get 20% off Pique Tea’s Pu’er Bundle FOR LIFE, plus a free frother and glass beaker, at piquelife.com/drmotley
*Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Join here: https://www.doctormotley.com/15

Jul 18, 2025 • 58min
416: Ancient Cycle Fixes with Quantum Biology | Carrie Bennett
In this episode of AHP, Carrie Bennett (aka Carrie B. Wellness) brilliantly breaks down how understanding Quantum Biology can impact our bodies natural systems and rhythms. Whether its how getting in touch with our circadian rhythms aids fertility, how to resist fatigue, or how structured water can supercharge our cells and repel infections, Carrie’s research on this new field gives us exciting, ancient, natural steps to regain the health we were meant to have! Bonus: get the behind-the-scenes scoop on Dr. Motley’s laser work! Show notes ⬇️
TCM Organ Clock.JPEG
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
Follow Dr. Motley!
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Follow Carrie!
https://www.instagram.com/carriebwellness/?hl=en
https://www.youtube.com/@carriebwellness
carriebwellness.com
* Take a shot full of the exact minerals you need to replenish your body! Head to beamminerals.com/DRMOTLEY and use code DRMOTLEY for 20% off!
* Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here and try it FREE for 15 days here: 15 Day Membership Access | Doctor Motley

Jul 15, 2025 • 1h 24min
415: How to Fix Your Sleep, Stress and Hormones with a Light Diet | Matt Maruca
In this episode Dr. Motley catches up with Matt Maruca, creator of RA Optics to chat about how we can use the frequencies of light for better health outcomes. They explore how office lighting can lead to higher cortisol and disrupt hormones, how to know if you’re suffering from circadian rhythm disruption and how to heal yourself through the principles of the light diet.
Steps to the light diet:
Try to watch the sunrise (get out in the morning light every day)
Catch sunlight throughout the day
Block harmful artificial light in the day and night (consider investing in blue-blocking glasses like RA Optics or a hat while under artificial light!) You can grab 15% of RA glasses with raoptics.com/MOTLEY
Eat with the Sun (make lunch your heaviest meal of the day)
Try to catch the sunset
Turn down lighting at night
Cultivate Your Inner Light
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
Follow Dr. Chris Motley
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Tik-Tok
Website
Check out RA Optics
Website:
raoptics.com/MOTLEY - You can grab 15% of RA glasses with code MOTLEY
https://www.instagram.com/ra_optics/?hl=en
Follow Matt!
IG: https://www.instagram.com/thelightdiet/?hl=en
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* Quantum Upgrade neutralizes harmful EMFs in your home, car and life. Not only that but it boosts energy and ATP production by up to 29% and improves red and white blood cells! Feel the science-backed difference for free at www.quantumupgrade.io. Use code DRMOTLEY for 15 days free!
* Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Join here: https://www.doctormotley.com/15

Jul 11, 2025 • 1h 3min
414: The Real Connection Between Your Teeth and Your Health | Dr. Seb Lomas
Did you know your teeth and mouth connect to your gut health, heart health and so many more health issues? In this episode of the Ancient Health Podcast, Dr. Motley sits down with UK-based biological dentist Dr. Seb Lomas to explore all the different ways oral health influences the entire body. They discuss signs of hidden dental stress like clenching, teeth grinding, and mouth breathing, and how materials like BPA-based plastics and metals can disrupt hormones and detox pathways. This is a must-listen for anyone curious about the deeper role dentistry plays in systemic health.
Show Notes
Books Dr. Seb recommends: James Nestor's 'Breathe' / Its all in your mouth by Dr. Dome / 6ft tiger in a 3 ft cage
Wonder of Wellness website www.wonderofwellness.co.uk
Instagram page https://www.instagram.com/wonderofwellness/
Dr Seb's own Instagram page https://www.instagram.com/biological_dentist/
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
Follow Dr. Chris Motley
Instagram
Twitter
Facebook
Tik-Tok
Website
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* Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Try it FREE for 15 days. Join here.
* Learn more about Urolithin A supplementation (in sugar-free gummy form) at Timeline.com/DRMOTLEYGUMMIES and use promo code DRMOTLEY for 20% off with your first purchase!