Do you feel stuck, like you can’t move forward in life? Feeling like you can’t find the will to make changes? You could be experiencing adrenal dysfunction. In this episode, Dr. Motley breaks down health challenges you may be facing that are keeping you stuck, fusing psychology, physiology and biochemistry. Dr. Motley’s recommendations:More high-intensity movementLess low-effort, high-dopamine activities (less scrolling on your phone!)Herbals for Anxiety:Albizia Supreme: https://shorturl.at/X38NHRehmanniaEchinaceaHerbals to strengthen the adrenal glands:Ashwagandha: https://shorturl.at/rG6gaHoly BasilAlbizia: https://shorturl.at/X38NH------ Want more of The Ancient Health Podcast? Subscribe to Dr. Motley's YouTube Channel!Follow Dr. Motley!InstagramTwitterFacebookTik-TokWebsite------ *This episode is brought to you by Just Thrive. Do you have gut troubles? Just Thrive’s unique probiotic spores are clinically shown to aid in your digestion. Enjoy all-natural, effective probiotics for the whole family. Head here and use promo code DRMOTLEY for 20% off a 90-day bottle! *Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here: doctormotley.com/membership------ 

In this episode of the Ancient Health Podcast, Dr. Motley sits down with Dr. Mike Belkowski to talk modalities for upgrading your mitochondrial health. Dr. Mike Belkowski is a physical therapist by trade, but, through a series of serendipitous events, has become an expert in the red light therapy industry and provides innovative technologies via his company he founded in 2019, BioLight. He is passionate about educating the masses on the countless wellness and anti-aging benefits of what he has coined, The Mitochondrial Triad: red light therapy, methylene blue and carbon 60 (C60). Tune in for the full rundown on methods for optimizing your mitochondria! Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.Follow Dr. Chris MotleyInstagramTwitterFacebookTik-TokWebsite------ Follow Dr. Mike Belkowskihttps://www.instagram.com/dr.mikebelkowski/Check out the Red Light Reporthttps://podcasts.apple.com/us/podcast/the-red-light-report/id1558211577Check out BioLighthttps://www.biolight.shopThe Sonic Toothbrush! https://www.biolight.shop/en-ca/products/illume----- * Head to Zona.com and use code DRMOTLEY for $100 off a Zona Plus device for better heart health naturally & effectively!* Looking for a unique cell-energizing supplement? Head to Timeline.com/DRMOTLEY for 10% off of Mitopure!*If you have been enjoying this content and you’re a health coach, Doctor Motley dives much deeper into health topics that can deeply benefit your client’s lives. You’ll find fascinating courses and a great community plus a chance to pick Dr. Motley’s brain with weekly lives!! Check out: https://doctormotley.com/membership/

Can your body become addicted to the fight or flight chemicals it experiences when you’ve experienced trauma? In this powerful episode, Dr. Motley tackles this complex question. Learn how to listen to your body, nourish it and balance your emotions at the same time. Step 1: Nourish your adrenals and kidneysStep 2: Identify emotionStep 3: Relate Emotion to OrganStep 4: Cleanse the organ 👇------Show Notes:Organs and Corresponding Emotions Chart: Organs_Corresponding_Emotions.pdfAntimicrobials: Morinda: https://shorturl.at/QowzEMelia (neem): https://shorturl.at/d2i3AGolden thread: https://shorturl.at/TzXGIFor the Kidney:Uva Ursi: https://tinyurl.com/yzbdp3njCranberry with d-mannoseBodyGuard Supreme: https://shorturl.at/QkblFWhen the Body Says No, Gabor MateHans Selye------Want more of The Ancient Health Podcast? Subscribe to Doctor Motley's YouTube Channel!Follow Dr. Motley!InstagramTwitterFacebookTik-TokWebsiteDo you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here: doctormotley.com/membership------↠ This episode is brought to you by BEAM Minerals! Head to www.beamminerals.com/DRMOTLEYand enter code DRMOTLEY for 20% off your mineral replenishment order.

Today on the Ancient Health Podcast: Dr. Motley sits down with Caroline Alan, also known as the Mineral Geek, for an eye-opening conversation on the power of minerals in restoring health, vitality, and even supporting heavy metal detoxification. Caroline shares her personal journey of transformation through minerals—a passion that ultimately led her to found BEAM Minerals. She champions the importance of full-spectrum, bioavailable minerals and views the body as a dynamic ecosystem with complex, interwoven needs.We have a discount for our community! Go to www.beamminerals.com/DRMOTLEY and use the code DRMOTLEY for 20% off!Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.Follow Dr. Chris MotleyInstagramTwitterFacebookTik-TokWebsite------ For more:* beamminerals.com* Instagram: instagram.com/beamminerals------ * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here: doctormotley.com/membership------ DISCLAIMERPlease remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.  No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.  The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links. 

Can treating your gut aid with depression? The gut/brain connection is incredibly powerful! In this episode, Dr. Motley dives into why that is and what you can do about it; touching on everything from genetics to lifestyle to herbs and more. Dr. Motley explores leaky gut, the role of serotonin in the gut and how it can be affected by fungal bacteria. Break the cycle by cleansing the gut!Show Notes: MTHFR Testing: My Happy Genese - https://myhappygenes.com/Look into probioticsLook up gut products at www.silverfern.comMushroomsFor cleaning out fungal bacteria: Scutellaria: https://shorturl.at/d5cZv Morinda Supreme: https://shorturl.at/yrpo1 Melia Supreme: https://shorturl.at/KzdJD ------*If you have been enjoying this content and you’re a health coach, Doctor Motley dives much deeper into health topics that can deeply benefit your client’s lives. You’ll find fascinating courses and a great community plus a chance to pick Dr. Motley’s brain with weekly lives!! Check out: https://doctormotley.com/membership/Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.------Follow Dr. Motley!InstagramTwitterFacebookTik-TokWebsite------DISCLAIMERPlease remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.  No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.  The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links. 

Today Dr. Motley is joined by his close friend and colleague Dani Williamson, author of Wild and Well: Dani’s 6 Common-Sense Steps for Radical Healing. A Family Nurse Practitioner who balances traditional and integrative therapies, Dani lays out her roadmap for women searching for healing that includes all the practical, holistic building blocks for wellness. Dani and Dr. Motley explore the connection between emotional and physical healing, symptom-prevention through food and so much more. #RadicalHealing #common-sensehealth #foodasmedicineWant more of The Ancient Health Podcast? Subscribe to the YouTube channel.Follow Dr. Chris Motley!InstagramTwitterFacebookTik-TokWebsiteFollow Dani!Instagram* Daniwilliamson.com* Dani’s Book: Wild and Well: Dani’s Six Common-Sense Steps to Radical Healing* Check out Dr. Motley and Dani Williamson’s 'Sunday Night Service' Series: https://daniwilliamson.com/sns-your-health-questions-answered-dani-williamson-and-dr-motley/------ * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Join here: doctormotley.com/membership

Here is your complete flu and virus kit! Doctor Motley explores how old virus’s can stick around in our system as well as a roundup of his suggested herbs. Also, be aware that an overabundance of yeast in the body could be at play as well.Doctor Motley’s Top Signs of Hidden Viruses Cold sores/Canker sores due to stress Small sores in the nose Post-nasal drip Rashes around eyes/dry eyes Random blisters/warts/moles or skin tags around the throat/tonsils/thyroid Tinnitus Planter Warts Random Fatigue * Top Herbs for Viruses: Astragalus, olive leaf, elderberry, woad, Illicium (Star Anise) -* Yeast: Scutelleria + melia, probiotics + organ meats. Reduce sugars and all refined sweeteners.Links:Astragalus: https://shorturl.at/PSYTKOlive Leaf: https://shorturl.at/SUr2QElderberry: https://shorturl.at/hkfAoWoad: https://shorturl.at/acsJgIllicium: https://shorturl.at/C03FdScutelleria: https://tinyurl.com/4zrwwhecMelia: https://tinyurl.com/ytvd7kxb#NaturalHealth #Herbs #VirusesWant more of The Ancient Health Podcast? Subscribe!Follow Dr. Chris MotleyInstagramTwitterFacebookTik-TokWebsite------ Chapters00:00 Introduction to Natural Remedies for Colds and Flus02:23 Understanding Chronic Viral Infections12:17 The Role of Viruses in Our Body18:40 Reactivation of Dormant Viruses24:08 Top Herbs for Immune Support------ Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Join here: doctormotley.com/membership------ DISCLAIMERPlease remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.  No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.  The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links. 

Wade Lightheart joins the Ancient Health Podcast to share about the epic power of magnesium, why we’re so deficient and what kinds of results the right supplementation provides. He also chats to Doctor Motley about the unique story of how he ended up creating a suite of optimal supplements and his predictions for the future of natural health!Want more of The Ancient Health Podcast? Subscribe!Follow Dr. Chris MotleyInstagramTwitterFacebookTik-TokWebsite------ * Head to BiOptimizers.com/DRMOTLEY and use code DRMOTLEY for at least 10% off your purchase! * Check out BiOptimizers’ AWESOME HEALTH COURSE: https://bioptimizers.com/awesome-health-course/------ * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Join here: doctormotley.com/membership------ DISCLAIMERPlease remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.  No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.  The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links. 

It’s new years resolution season - that time of year where we’re swearing off alcohol, trying to drink less coffee or working on other health resolutions. How are habits formed in the body and how does breaking a habit affect your body? How can you support your body through habit changes and how closely linked are your brain and body anyway?In this episode of the Ancient Health Podcast, Doctor Chris Motley explores the intricate relationship between habits, emotions, and organ health through the lens of Eastern medicine. Learn how habits are formed in the brain and organs, the impact of emotions on physiological functions, and pick up strategies for changing habits gradually. Doctor Motley skillfully combines Easter Medicine with western science’s latest research on neuroplasticity. #TraditionalChineseMedicine #habits #healthWant more of The Ancient Health Podcast? Subscribe!Follow Dr. Chris MotleyInstagramTwitterFacebookTik-TokWebsiteIf you’re a health coach and you’re looking for more in-depth knowledge about the body and healing, consider joining Dr. Motley’s membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: doctormotley.com/membership. ------ TakeawaysHabits can be formed in both the brain and organs.Emotions can significantly affect physiological functions.Neuroplasticity allows the brain to adapt to new habits.Gradual change is more effective than going cold turkey.Understanding the emotional connections to habits is crucial.Herbs and supplements can aid in breaking habits.Detoxification can help release trapped emotions.Creating new habits involves reinforcing positive behaviors.Small changes can lead to significant habit transformations.EFT tapping can be a useful tool for emotional release.Chapters00:00 Understanding Habits and Their Impact06:12 The Role of Emotions in Habit Formation11:57 Strategies for Changing Habits17:53 Integrating Herbs and Supplements24:09 Creating New Habits and PathwaysBooks:The Brain that Changes Itself by Doctor Norman DoidgeAtomic Habits by James Clear------ Links: * Organs_Corresponding_Emotions.pdf* Head to beamminerals.com/DRMOTLEY and use code DRMOTLEY for 20% off!------ DISCLAIMERPlease remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.  No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.  The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links. 

On this episode of the Ancient Health Podcast Dr. Joel “Gator” Warsh joins Doctor Motley to discuss his advocacy work on behalf of children growing up in an unhealthy food industry. Doctor Warsh is an integrative pediatrician with valuable information about pressing issues surrounding children’s health, particularly childhood obesity and the rise of chronic diseases. The conversation explores the alarming statistics regarding childhood obesity, the role of processed foods, and the need for parents to be vigilant about what they feed their children. Dr. Warsh also discusses the connection between diet and mental health, urging a shift towards preventative care and lifestyle changes.  Want more of The Ancient Health Podcast? Subscribe!Follow Dr. Chris MotleyInstagramFollow Dr. Joel WarshInstagramOrder Dr. Warsh’s Book: Parenting at Your Child’s Pace------ Show Notes: 00:00 Introduction to Integrative Pediatric Care01:52 The Shift Towards Integrative Medicine05:00 Childhood Obesity Crisis09:49 The Role of Diet in Children's Health14:52 Corporate Influence on Food Quality19:54 Identifying Food-Related Health Issues25:09 The Connection Between Diet and Mental Health28:20 The Role of Medication in Health29:46 Screen Time and Sedentary Lifestyles in Children32:13 Empowering Parents to Make Healthier Choices34:06 Prioritizing Health in Family Dynamics37:27 The Importance of Hydration40:09 The Impact of Preservatives and Processed Foods42:08 Quality of Food and Its Effects on Health45:43 The Need for Local and Sustainable Food Sources51:20 Growing Momentum for Health Awareness54:36 Stories of Change and Hope in Health------ Links: * For 33% off your order of Mitopure, head to Timeline.com/DRMOTLEY33 and use code DRMOTLEY33!* Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Join here: doctormotley.com/membership------ DISCLAIMERPlease remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.  No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.  The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.