203. Beings of Light: How Different Forms of Light Impact Our Hormones, Mood, and Metabolism with Matt Maruca
Ancient Health Podcast
The Impact of Light on Human Biology
The chapter explores the profound influence of different forms of light on hormones, mood, and metabolism, drawing parallels between human biology and the significance of light spectrum on overall well-being. It delves into the personal journey of health challenges leading to a realization about the crucial role of light in human biology and the importance of understanding the impact of electromagnetic light on health. The discussion covers historical shifts in medicine, challenges stigma around alternative therapies, and emphasizes the essential connection between light exposure, mitochondrial health, and energy production.
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