Sunlight, Health, and Metabolism

The chapter explores the historical understanding of sunlight's impact on health, likening our body's metabolic function to a car's ignition system. It stresses the importance of natural light, full spectrum sunlight, and psychological state in overall health. The discussion delves into the effects of different forms of light on hormones, mood, and metabolism, advocating for at least two hours of unfiltered daylight exposure daily.

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