Better! with Dr. Stephanie

Obesity, Circadian Rhythms & Bluelight Toxicity with Matt Maruca

Sep 25, 2023
Dr. Stephanie and Matt Maruca delve into the effects of blue light toxicity on health, from obesity to hormonal imbalance. They discuss the importance of natural light, challenges of sunscreen, and the impact of light exposure on skin aging and hormone levels. The conversation explores the role of sunlight and moonlight on circadian rhythms, menstrual cycles, and overall well-being.
Ask episode
Chapters
Transcript
Episode notes