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Obesity, Circadian Rhythms & Bluelight Toxicity with Matt Maruca

Better! with Dr. Stephanie

00:00

Balancing Blue Light for Cellular Protection

Exploring the impact of blue light on retinal cells and the necessity of incorporating near infrared light to shield cells from degradation caused by artificial sources of blue light. Emphasizing the need for eye protection during the day to maintain hormonal balance and decrease cortisol levels.

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