Better! with Dr. Stephanie cover image

Obesity, Circadian Rhythms & Bluelight Toxicity with Matt Maruca

Better! with Dr. Stephanie

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Sunlight Exposure and Skin Health

The chapter explores the impact of timing and dosage of sunlight exposure, emphasizing the effects of blue light and sun intensity on different skin types. It discusses tailored sun safety practices based on varying skin types and ancestral origins for optimized vitamin D production. The conversation also addresses the risks of excessive sun exposure, sunscreen use, and the potential health impacts of environmental toxins like glyphosate in food.

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