Better! with Dr. Stephanie cover image

Obesity, Circadian Rhythms & Bluelight Toxicity with Matt Maruca

Better! with Dr. Stephanie

00:00

Exploring Aging Fears, Sauna Benefits, and Sunlight's Effects on Hormones

Exploring societal fears about aging, menopause, and the benefits of sauna usage for health, detoxification, stress relief, and hormonal balance, along with insights on sunlight exposure and testosterone production.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app