Better! with Dr. Stephanie cover image

Obesity, Circadian Rhythms & Bluelight Toxicity with Matt Maruca

Better! with Dr. Stephanie

00:00

The Impact of Light on Human Health

Exploring how light influences our biology and health, the chapter covers the significance of full spectrum natural light for optimal well-being. It delves into the role of blue light in regulating circadian rhythms and discusses the effects of filtering light indoors on our biological rhythms. The conversation also challenges common beliefs about sunlight exposure and chemical sunscreens, emphasizing the importance of natural light for overall health.

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