Better! with Dr. Stephanie cover image

Obesity, Circadian Rhythms & Bluelight Toxicity with Matt Maruca

Better! with Dr. Stephanie

00:00

Alignment of Menstrual Cycles with Moon Phases and Protection from Blue Light Toxicity

Exploring the synchronization of menstrual cycles with moon phases, and the impact of outdoor exposure on circadian rhythms. The discussion includes the correlation between different moon phases and stages of the menstrual cycle, as well as strategies to counter blue light toxicity, emphasizing the significance of blue light during specific periods and the efficacy of blue light blocking glasses.

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