The Resetter Podcast with Dr. Mindy

Can Light Support Your Hormonal Health? With Matt Maruca

9 snips
Jun 26, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
The Parasympathetic Nervous System
02:15 • 4min
3
The Benefits of Melo Magnesium
06:01 • 2min
4
The Importance of Understanding Blue Light
08:01 • 2min
5
The Role of Light in Our Existence
10:14 • 4min
6
The Interplay Between Blue and Red Light
14:39 • 4min
7
The Effects of the Sun on Health
18:21 • 3min
8
The Effects of Light on Hormone Production
21:10 • 6min
9
The Effects of Fluorescent Lights on Hormones
26:52 • 2min
10
The Role of Light in Hormonal Control
28:38 • 2min
11
The Benefits of Infrared Light for Cellular Inflammation
30:39 • 2min
12
Cure Nutrition Sleep Products
33:05 • 4min
13
The Effects of Candlelight on Hormones
36:58 • 3min
14
The Importance of Artificial Light
40:04 • 3min
15
The Problem With Synthetic Light Therapy
43:21 • 4min
16
The Evolution of Vitalistic Health
46:51 • 2min
17
The Evolution of the Moon Cycle
49:09 • 3min
18
The Importance of Science in Menstruation
52:16 • 2min
19
The Role of Light in Health
54:29 • 3min
20
The Disadvantages of Wearing Blue Light Protection Glasses
57:13 • 5min
21
The Importance of Self Love
01:02:42 • 3min
22
How to Be a Better Person
01:05:43 • 2min
23
The Light Diet: A Diet of Light
01:07:37 • 2min