

Can Light Support Your Hormonal Health? With Matt Maruca
9 snips Jun 26, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
Introduction
00:00 • 2min
The Parasympathetic Nervous System
02:15 • 4min
The Benefits of Melo Magnesium
06:01 • 2min
The Importance of Understanding Blue Light
08:01 • 2min
The Role of Light in Our Existence
10:14 • 4min
The Interplay Between Blue and Red Light
14:39 • 4min
The Effects of the Sun on Health
18:21 • 3min
The Effects of Light on Hormone Production
21:10 • 6min
The Effects of Fluorescent Lights on Hormones
26:52 • 2min
The Role of Light in Hormonal Control
28:38 • 2min
The Benefits of Infrared Light for Cellular Inflammation
30:39 • 2min
Cure Nutrition Sleep Products
33:05 • 4min
The Effects of Candlelight on Hormones
36:58 • 3min
The Importance of Artificial Light
40:04 • 3min
The Problem With Synthetic Light Therapy
43:21 • 4min
The Evolution of Vitalistic Health
46:51 • 2min
The Evolution of the Moon Cycle
49:09 • 3min
The Importance of Science in Menstruation
52:16 • 2min
The Role of Light in Health
54:29 • 3min
The Disadvantages of Wearing Blue Light Protection Glasses
57:13 • 5min
The Importance of Self Love
01:02:42 • 3min
How to Be a Better Person
01:05:43 • 2min
The Light Diet: A Diet of Light
01:07:37 • 2min