Can Light Support Your Hormonal Health? With Matt Maruca
The Resetter Podcast with Dr. Mindy
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The Importance of Artificial Light
The concept of inside and outside didn't exist, right? Yeah. So it's a little bit of like, how do we mimic the bear hibernation? Yeah. If somebody was in a building without windows, it'd be kind of miserable. We know we need the light. We crave it actually biologically. But so we use artificial light. This is what I'm getting at is that we using artificial light to attempt to replicate sunlight. That's it. And so that's not real.
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