The Resetter Podcast with Dr. Mindy cover image

Can Light Support Your Hormonal Health? With Matt Maruca

The Resetter Podcast with Dr. Mindy

00:00

The Effects of the Sun on Health

The further the sun is down on the horizon, close to sunrise or sunset, the more atmosphere it passes through. That's also why the sky is blue because more of the blue light wavelengths are scattered. And so it's not to say that the sun is worse for our health in the middle of the day than it is at sunrise and sunset. It's just a matter of being careful.

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