The Resetter Podcast with Dr. Mindy cover image

Can Light Support Your Hormonal Health? With Matt Maruca

The Resetter Podcast with Dr. Mindy

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The Benefits of Infrared Light for Cellular Inflammation

The light wavelengths are absorbed by different molecules. infrared light activates water, it basically you could say jiggles the water molecule. This is one of the many reasons why saunas can be such a powerful practice. So in a way, just by being exposed to infrared light, we're having kind of like people get on the trampoline and they jump to try to do lymphatic detox.

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