4min chapter

The Resetter Podcast with Dr. Mindy Pelz cover image

Can Light Support Your Hormonal Health? With Matt Maruca

The Resetter Podcast with Dr. Mindy Pelz

CHAPTER

The Role of Light in Our Existence

Light is the energy that powers all biological organisms. All biochemical reactions are powered by light energy, whether directly from the sun or for example, in the form of food. Our biology chose blue light as the wavelengths with which to control a circadian rhythm. If we have blue light at the right time of day, it's really good for us. And then if we have it at the wrong time of day,. It can be an issue for us.

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