Can Light Support Your Hormonal Health? With Matt Maruca
The Resetter Podcast with Dr. Mindy
The Role of Light in Health
The best time to have our meals is when the sun is out, especially in the middle of the day. The worst time to have food is especially close to sleep or well into the evening. Some research I've read is highly in favor of breakfast. There's definitely consensus that eating late is not ideal. So from a circadian rhythm perspective,. So let's see. What do you think? Share your thoughts with CNN iReport.
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