Can Light Support Your Hormonal Health? With Matt Maruca
The Resetter Podcast with Dr. Mindy
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The Interplay Between Blue and Red Light
The light of the sun changes throughout the day significantly. The reason for this is due to an effect called Rayleigh scattering. It's like a pack of wolves running through the forest and they're bobbing and weaving through a lot of trees. So hence why the sun is a star, like other stars, it's actually emitting white light.
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