431 Better sleep data with blue light blocking glasses with Matt Maruca from Ra Optics
May 8, 2023
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Matt Maruca, expert in blue light blocking glasses, discusses the benefits of wearing Ra Optics for improved sleep. They also explore a study on sunlight avoidance and mortality rates, as well as the concept of epigenetics. The chapter ends with a discussion on truth, personal growth, and living a fulfilling life.
Using blue light blocking glasses can significantly improve sleep quality and overall well-being.
Sunlight avoidance may not always be beneficial and finding a balance between sun exposure and sun avoidance is crucial for health.
Understanding energy fields and exploring deeper aspects of oneself can positively impact human health and well-being.
Deep dives
Importance of Aura Ring for Light Exposure and Habits
The speaker discusses the partnership between Raw Optics and Aura Ring, highlighting the insights gained from using the ring and its impact on light exposure and habits. The Aura Ring is considered a valuable tool that provides accurate and detailed information without being intrusive. The partnership between Raw Optics and Aura enables customers to receive free blue light protection glasses for referring friends to purchase the ring, benefiting all parties involved. The speaker emphasizes the importance of using the Aura Ring to gain insights and make meaningful changes in light habits.
Blue Light Protection Glasses and Improved Sleep
The podcast explores the impact of blue light protection glasses, particularly the role they play in improving sleep. The former CEO of a company partnered with Raw Optics acknowledges that wearing blue light protection glasses significantly increased deep sleep and positively affected sleep scores. Numerous customers who received these glasses reported life-changing experiences, with improved sleep quality and increased heart rate variability. The speaker highlights the ability of blue light protection glasses to positively impact sleep latency, eye strain, headaches, and overall well-being.
Sunlight Avoidance and All-Cause Mortality
The podcast delves into the topic of sunlight avoidance and its correlation with all-cause mortality. A study conducted on a sample of Swedish women revealed surprising results, suggesting that those who actively avoided sun exposure experienced higher rates of death from various diseases. This conclusion challenges the mainstream notion that sun exposure is universally harmful. The speaker emphasizes the importance of understanding the impact of sunlight on health and the need to find a balance between sun avoidance and safe sun exposure.
The Power of Energy Fields and Wholeness
The speaker emphasizes the significance of energy fields and their influence on human health and well-being. They discuss the concept of energy healing, recognizing that until individuals reach a higher level of consciousness, they are subject to the physical laws of the universe and their energy fields can be disrupted. The speaker explores the idea that overcoming emotional issues and achieving wholeness can positively impact one's physiology. They emphasize the importance of exploring deeper aspects of oneself and understanding the energy fields that govern human existence.
Raw Optics and Commitment to Science and Quality
The podcast highlights the unique qualities and commitment of Raw Optics as a company specializing in blue light protection glasses. They prioritize scientific accuracy, constantly fine-tuning their lenses' abilities to provide maximal blue light protection, optimal color rendering index, and the most effective hue for a better experience. Raw Optics offers high-quality frames and guarantees the desired effects, ensuring customer satisfaction. The speaker also shares their ongoing collaborations with renowned experts in photobiology and previews exciting developments in light therapy and blue light protection products.
