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Optimal Performance
431 Better sleep data with blue light blocking glasses with Matt Maruca from Ra Optics
May 8, 2023
Matt Maruca, expert in blue light blocking glasses, discusses the benefits of wearing Ra Optics for improved sleep. They also explore a study on sunlight avoidance and mortality rates, as well as the concept of epigenetics. The chapter ends with a discussion on truth, personal growth, and living a fulfilling life.
54:18
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Quick takeaways
- Using blue light blocking glasses can significantly improve sleep quality and overall well-being.
- Sunlight avoidance may not always be beneficial and finding a balance between sun exposure and sun avoidance is crucial for health.
Deep dives
Importance of Aura Ring for Light Exposure and Habits
The speaker discusses the partnership between Raw Optics and Aura Ring, highlighting the insights gained from using the ring and its impact on light exposure and habits. The Aura Ring is considered a valuable tool that provides accurate and detailed information without being intrusive. The partnership between Raw Optics and Aura enables customers to receive free blue light protection glasses for referring friends to purchase the ring, benefiting all parties involved. The speaker emphasizes the importance of using the Aura Ring to gain insights and make meaningful changes in light habits.
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Discover
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