Optimal Performance

You don't have to spend hundreds of dollars doing a DEXA Scan or InBody to know how much lean muscle mass you have...or your body fat percentage. Spren does it through an incredible app that is AS ACCURATE as DEXA.  Watch on Youtube Follow me on Instagram My coaching client testimonials Website Chapters 00:00 Introduction to Biohacking and Body Composition 04:28 The Evolution of Elite HRV to Spren 08:42 Understanding Body Metrics and Their Importance 13:19 Exploring the Android-Gynoid Ratio 17:38 Lean Mass Index and Personal Health Journeys 20:38 Understanding Body Types and Their Implications 26:57 Personalized Nutrition Plans 35:30 The Philosophy Behind Spren 36:31 Balancing Complexity and Simplicity in Health Tech 42:15 The Role of AI in Personal Coaching 44:04 The Role of AI in Personal Health Tracking 48:37 Enhancing Accountability with AI Coaching 52:19 Understanding Body Composition and Its Importance 58:18 The Future of Health Monitoring Technology 01:03:09 Accessibility and Affordability in Health Tech

Healing For The A.G.E.S. Doctors Unite! Dr. Bryan Ardis, Dr. Ed Group, Dr. Henry Ealy and Dr. Jana Schmidt Join me for an absolute mind-bending conversation about the origins of modern medicine and how we can Make Ourselves Healthy Again. Watch on Youtube 03:04 Understanding God's Medicine 06:52 The Promise of Healing for the Ages 13:00 The Importance of Practical Application 17:47 Empowering Individuals for Health 22:44 The Role of Nature in Healing 27:08 Ancient Wisdom and Modern Health 32:39 The Future of Medicine and Genetic Engineering 33:59 The Snake Venom Connection 34:48 The Cult of Asclepius and Its Historical Influence 35:41 The Role of Fear in Medical History 37:52 Hippocrates vs. The Cult of Asclepius 41:37 The Modern Medical Landscape and Its Challenges 45:35 The Absorption of Alternative Medicine 47:53 The Power Struggle in Healthcare 50:56 Reaching the Next Generation 55:11 Empowering Youth for Future Health Challenges 57:39 Call to Action: Healing for the Ages

The Following Conversation is with Greg Anderson at his Podcast Studio-slash Jiu-Jitsu Academy.  In the rebroadcast episode of his podcast Endless Endeavor we focus on the power of meditation, manifestation, and the ongoing pursuit of becoming a better human. Sean shares valuable insight into his coaching frameworks—how structure and accountability can help men gain clarity, and why so many feel lost without a sense of purpose. His approach is real, grounded, and impactful, and it’s reflected in the way he lives his life. Exclusive Offer for Endless Endeavor Listeners: • 3 × 1-hour group coaching sessions with Sean for $300 • Email Sean directly to claim: sean@seanmccormick.com In these sessions, you’ll cover: • How to boldly lean into your own Hero’s Journey • How to stop crippling emotions forever • Resetting your dopamine levels • Tools and tactics for dealing with difficult people     Connect with Greg: • Instagram: @granderson33 • Apple Podcast Link: Here • Email: gregandersonpodcast@gmail.com • Linktr.ee: https://linktr.ee/Granderson33 Podcast Apparel: www.theelectricnorth.com

Matt Wan, founder of Sett and Momentus, dives into the enticing world of nicotine alternatives. He reveals how Sett combines seratine and L-theanine for a smoother experience without the addiction. The conversation unpacks the stark differences between nicotine and tobacco, the innovative formulation behind Sett, and user experiences. Matt emphasizes the importance of small successes in health changes and explores the exciting future of health products, including healthier alternatives approaching nicotine dependence.

If you want free or cheap and insanely effective techniques to live Optimal.... You must listen! • Digest better with Fletcherism • Heal faster with Magnets • Test your strength and power • Attune to your highest vibration  My friend and Dry Fast With Friends Co-founder Theo Lucier Returns to share the goods.  You can find his awesome proudcts HERE ----> and use check out my favorite prodcuts for vitality and cellular health HERE and HERE.  Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com and hit me up sean@seanmccormick.com WATCH THEO AND I ON YOUTUBE - https://youtu.be/rWMvBhYuFv0  

What if the root of your fatigue, brain fog, skin breakouts, and digestive issues… was buried deep inside your liver? In this powerful episode, I walk you through Andreas Moritz’s Amazing Liver and Gallbladder Cleanse—a natural protocol that promises to flush out hundreds of toxic stones clogging your internal systems. But this isn’t just theory. I followed the cleanse exactly—and what came out of me was shocking. Over 300 green stones expelled in just one morning… followed by surging energy, mental clarity, and the best digestion I’ve had in years. YOU CAN GET THE COMPREHENSIVE PROTOCOL HERE:  https://opp--forgottenhealth.thrivecart.com/ultimate-liver-cleanse/ 💥 In this episode, you’ll learn: What liver and gallbladder stones really are (and why doctors miss them) The step-by-step breakdown of the cleanse How I prepped, what I felt, and the surprising side effects The truth about the "flush" that skeptics won't tell you Why this detox may be the missing key to your healing journey

Brian Ardis, a prominent voice in alternative medicine, discusses the misinformation surrounding COVID-19. He critiques Big Pharma's influence on public perception and highlights the dangers of treatments like Remdesivir linked to high mortality rates. Ardis questions the traditional virus definitions, suggesting a connection to toxins, and explores the controversial use of venom in monoclonal antibodies. He emphasizes the importance of natural remedies and transparent health communication to empower individuals against misleading narratives.

Chris Mirabile, Founder and CEO of Novos Labs, dives into the fascinating world of aging and longevity. He discusses the 12 mechanisms of aging and how targeted supplements can help combat them. With a background shaped by a personal health journey, Chris shares insights on realistic lifespan expectations and the nuances of biological age testing. He debunks common myths about longevity supplements, highlights the role of lithium, and emphasizes the importance of quality ingredients. This conversation empowers listeners with knowledge to enhance their healthspan.

Reg Malhotra, a self-hypnosis and mind-hacking expert, shares fascinating insights on optimizing mental performance. He discusses how hidden mental barriers and emotional events shape our subconscious, affecting decision-making. Malhotra emphasizes the importance of personal values for fulfillment and improving relationships through self-mastery and effective communication. He also introduces practical techniques like NLP to overcome limiting beliefs and advocates for self-hypnosis as a tool for personal development, encouraging listeners to actively reshape their minds and lives.

Del Bigtree is a former producer of the award winning medical show The Doctors. He's the producer of "Vaxxed" a documentary about a CDC whistle-blower. And Del is a returning guest to The Optimal Performance Podcast.  In this episode we cover: • Del Challenges scientists to show a single stat that shows that this is more deadly than the flu • A thorough analysis of the limited data we have  • The vaccine development process and what is original antigenic sin - vaccines only attack part of a protein, but allows other viruses - which then causes people to have the virus, without symptoms. • Pharma insiders, are now working/leading the regulatory agencies we’re paying to help keep us safe. • They’re already admitting that they are going to rush it to market, without sufficient safety tests, no placebo groups, 45 people. Will be the most scrutinized safety test in history. Phase 1 trials are going to be very tricky to manage • We may never go back to where we were a month ago.