Optimal Performance

Use Code OPP & Get 15% off the strongest and highest quality cacao in the world HERE - https://mayamoon.co/shop LEARN about Sean's coaching here - seanmccormick.com Check out Peluva - Five-Toed Barefoot Shoes HERE - Use code "OPTIMAL" for a discount! Join us for Dry Fasting With Friends - Global Group Dry Fast January 19th. Get Free Dry Fasting Resources HERE Watch on OPP YouTube HERE. Overview: You have no idea what real chocolate is. Cacao is a powerful, transformational, intelligent plant medicine that can change your life dramatically. So let's find out how...and why. 00:00 The Transformative Power of Cacao 10:19 Cacao as a Daily Practice 20:27 Experiences with Cacao Ceremonies 24:49 The Misconceptions of Chocolate and Cacao 40:17 The Origins of Cacao 43:13 The Journey of Cacao Through Time 45:59 Cacao as a Master Plant Teacher 48:56 Health Benefits of Cacao 52:59 Cacao vs. Coffee: A Personal Experience 58:11 The Art of Cacao Tasting 01:03:04 Cacao Preparation and Rituals 01:08:07 Connecting with Cacao: A Personal Journey

LEARN about Sean's coaching here - seanmccormick.com Check out Peluva - Five-Toed Barefoot Shoes HERE - Use code "OPTIMAL" for a discount! Join us for Dry Fasting With Friends - Global Group Dry Fast January 19th. Get Free Dry Fasting Resources HERE Watch on OPP YouTube HERE. Overview: It's my pleasure to share the weirdest experience of my last 5 Day Dry Fast. My buddy and Dry Fasting partner Theo Lucier interivews me this time. As always, I'm honest and transparent about what I've experienced after my last fast. I also share the orb experience that happened at 4 am on Day 4. Chapters: 00:00 The Impact of Dry Fasting on Inflammation 13:12 Energetic and Hormonal Shifts Post-Fast 21:31 Caffeine and Nicotine: Breaking Free from Dependencies 28:11 The Journey of Personal Transformation 30:07 The Science Behind Dry Fasting 33:11 Physical Benefits of Dry Fasting 34:31 Spiritual Experiences During Fasting 43:32 Purification and Connection to the Divine 48:57 The Future of Health Optimization

LEARN about Sean's coaching here - seanmccormick.com Check out Peluva - Five-Toed Barefoot Shoes HERE - Use code "OPTIMAL" for a discount! Join us for Dry Fasting With Friends - Global Group Dry Fast January 19th. Get Free Dry Fasting Resources HERE Overview: We all know that we live in an environmentally toxic soup, but most of us have no idea what to do about it. Nick Does. Check out the trailer to "The Body Burden" Here - https://ngmdiainc.ontralink.com/t?orid=315598&opid=61 00:00 Introduction to Environmental Toxins 02:03 Mitigating EMF Exposure 06:03 Understanding Body Burden and Environmental Impact 09:49 Practical Steps for Reducing Bedroom Toxins 21:58 The Complexity of Environmental Exposures 30:23 Understanding Body Burdens and Health Testing 37:27 The Balance of Health and Environmental Exposures 51:02 Empowerment Through Awareness and Detoxification

LEARN about Sean's coaching here - seanmccormick.com Get stocked up on Natural Stacks products here and watch for Stacks Day! - https://www.naturalstacks.com/OPP15 Check out Peluva - Five-Toed Barefoot Shoes HERE Use code "OPTIMAL" for a discount! Overview Sean McCormick and Roy Krebs from Natural Stacks discuss the evolution of brain health and nootropics, focusing on the development of Natural Stacks and the importance of quality in supplements. They explore personal experiences with nootropics, the benefits of perizanthine, and the impact of GLP-1 medications on dopamine levels and personality. The discussion also delves into the role of neurotransmitters in shaping personality and practical applications for improving brain health. In this conversation, Sean McCormick and Roy delve into the intricacies of brain health, focusing on the importance of understanding neurotransmitters and the impact of diet and lifestyle on mental well-being. They discuss the role of nootropics, the dangers of psych medications, and the potential of natural alternatives. The conversation also touches on the future of health supplements, the influence of AI in drug development, and the significance of personal introspection in achieving mental clarity and health.TakeawaysRoy founded Natural Stacks to address his own brain health issues. The nootropic industry has evolved significantly over the years. Personal experimentation with supplements can lead to better brain function. Perizanthine offers a clean energy boost without the side effects of caffeine. Quality control in supplement manufacturing is crucial for consumer safety. GLP-1 medications can dampen dopamine receptors, affecting personality. Understanding neurotransmitters can help individuals optimize their mental health. The Braverman assessment is a valuable tool for understanding neurotransmitter dominance. There is a historical connection between personality theories and neurotransmitter levels. Natural Stacks focuses on transparency and quality in their products. Experiment with nootropics to find what works for you. Understanding neurotransmitters is key to mental health. Dopamine is crucial for motivation and drive. Acetylcholine affects memory and cognitive clarity. Serotonin influences mood and stress management. GABA is important for anxiety and calmness. Diet plays a significant role in neurotransmitter balance. There are many alternatives to pharmaceuticals for mental health. The future of health supplements is promising with AI advancements. Introspection is essential for personal growth and understanding.titlesUnlocking Brain Health: The Power of Nootropics Neurotransmitters: The Key to Mental Well-Being Beyond Psych Meds: Exploring Natural Alternatives Diet and Mental Health: A Critical Connection The Future of Supplements: AI and Personalized Health Motivation and Growth: Finding Your Path Introspection: The First Step to Self-Understanding Chapters 00:00 Introduction to Brain Health and Nootropics 02:50 The Evolution of Natural Stacks and Nootropic Industry 06:07 Personal Experiences with Nootropics 09:06 Understanding Perizanthine and Its Benefits 12:02 Quality Control in Supplement Manufacturing 14:45 The Impact of GLP-1s on Dopamine and Personality 21:44 Neurotransmitters and Their Role in Personality 30:06 Practical Applications of Neurotransmitter Knowledge 36:22 Nootropics and Personal Experimentation 37:25 Understanding Neurotransmitters 40:33 The Role of Neurotransmitters in Mental Health 43:53 The Impact of Psych Meds on Mental Health 46:37 Exploring Alternatives to Pharmaceuticals 49:07 Diet and Its Influence on Mental Health 51:29 The Future of Supplements and Pharmaceuticals 56:36 The Intersection of AI and Health 62:15 Motivation and Personal Growth 71:27 Introspection and Self-Understanding

Biohacking is dead. LEARN about Sean's coaching here - seanmccormick.com Check out Peluva - Five-Toed Barefoot Shoes HERE Use code "OPTIMAL" for a discount 00:00 Introduction and critique of biohacking culture 02:03 The obsession with extreme medical treatments 04:59 The concept of biohacking and its origins 07:48 The dangers of unregulated supplements and peptides 11:58 The psychological impact of health obsession 14:53 The long-term risks of biohacking interventions 20:08 The profit motive behind health industry practices 24:47 The aesthetic obsession and its consequences 30:12 Natural alternatives and the importance of simplicity 34:59 The future of health: natural living vs. synthetic interventions

LEARN about Sean McCormick - seanmccormick.com Master Mingtong Gu is a Qigong Master, Teacher, Author and Futurist. You may be surprised to hear his thoughts on AI - I sure was. LEARN about Dry Fasting - dryfastwithfriends.com 00:00 Introduction to Qigong and Embodied Awakening 02:45 The Importance of Connection to the Body 05:46 The Role of Technology in Human Experience 08:25 Understanding AI and Its Implications 11:14 The Human Experience vs. Artificial Intelligence 14:17 Using AI as a Tool for Self-Discovery 17:18 The Future of Humanity in the Age of AI 29:54 The Reflection of Humanity in AI 30:48 Navigating AI's Role in Personal Growth 33:07 The Dangers of Over-Reliance on AI 37:16 Disconnection and the Human Experience 41:53 Embracing Discomfort for True Connection 46:46 Challenging Established Norms 53:04 Reconnecting with the Body LEARN about Sean McCormick - seanmccormick.com

LEARN about Sean McCormick - seanmccormick.com Dr. Fernando Vega is the most experienced Medical Doctor in the treatment of addiction, PTSD and depression with the African plant medicine Ibogaine. Here are his stories. Find him here. https://seattlehealingarts.com/fernando-vega-1 LEARN about Dry Fasting - dryfastwithfriends.com WATCH this episode on Youtube here - https://youtu.be/F0_7NMNtaS8 00:00 Introduction to Psychedelic Therapy 02:50 Dr. Vega's Journey and Experience 05:53 The Use of Psychedelics in Treatment 09:01 The Medical Board and Ethical Dilemmas 12:00 The Role of Ibogaine in Healing 14:50 Comparing Indigenous and Medical Approaches 18:00 Understanding Ibogaine's Effects 21:08 Real-World Applications of Psychedelic Medicine 24:03 The Importance of Intent in Healing 27:02 Navigating the Healing Landscape 35:49 Facing Trauma and Unconsciousness 36:28 The Role of Psychedelics in Spiritual Awakening 38:34 The Importance of Integration After Experiences 40:55 Lifestyle Changes Post-Awakening 42:04 Community Support in Integration 45:36 Navigating Change in Relationships 49:36 The Impact of Recent Legislation on Psychedelic Research 56:33 Concerns Over Medicalization of Psychedelics 01:01:34 Case Studies and Personal Experiences with Ibogaine

In this interview with the founders of Dry Fasting With Friends - Sean and Theo discuss: 1) Why Dry Fasting is becoming more popular 2) The biggest wins for the latest Dry Fast Group in January? 3) The weirdest wins? 4) What is the new element we are introducing to DFWF 4.0? Who is this for? Fat loss, depression help, sleep transformation, stem cell release, radical autophagy and more Check out Theo's supplement shop here: https://forgottenhealth.com/ Check out Sean's coaching website here: https://seanmccormick.com/

In this paradigm shifting conversation, Sean McCormick and Dr. Dain Heer discuss the transformative power of asking the right question, the importance of moving through reality without judgement and the role of Access Consciousness popular in 190 countries. Dain shares the power and application of Access Consciousness. Learn More Here: https://www.accessconsciousness.com/en 00:00 Introduction to Access Consciousness 05:48 The Role of Experience in Transformation 12:07 The Power of Questions in Healing 17:47 The Connection Between Emotions and Physical Health 24:00 Who is Access Consciousness For? 38:15 Exploring Change and Vulnerability 44:30 Clearing Limitations and Projections 49:38 Recognizing Ownership of Emotions 56:14 Embracing Change and Family Dynamics 01:01:36 Possibilities Beyond Limitations Youtube: https://youtu.be/ZUEiUrIVJAY

Greg Anderson, author, podcaster, jiu-jitsu coach and former Army Ranger, talks about his book and life of service. He shares stories of viral moments, extreme expeditions like rowing Seattle to Hawaii, and mental prep for hardship. Conversations cover leadership, building resilience through small unknowns, breathwork paired with jiu-jitsu, and simple habits that create lasting change.