Mind Pump: Raw Fitness Truth 1023: The Best Exercises to Build Biceps, How Binging Affects Metabolism, Why Most People Shouldn't Run & MORE
May 3, 2019
In this lively discussion, the hosts tackle the best strategies for building biceps and how effective running can actually be. They dive into the effects of prolonged caloric deficits followed by binge eating on metabolism. With humor, they explore the nuances of personality disorders and the impact of youths participating in sports. They also debate the benefits of wild-caught versus farm-raised fish while sharing personal favorites from their daily diets. Expect insightful tips paired with entertaining anecdotes!
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Best Pickup Line Ever?
- Sal DiStefano shared the best pickup line he's ever heard: "My friend over there wants to know if you think I'm hot."
- It worked for his brother when he was younger, getting a girl's number.
Multiple Personalities and the Ego
- Multiple personality disorder highlights the human psyche's and ego's complexity.
- People develop different personas to cope with extreme duress, like abuse, creating a fascinating psychological phenomenon.
Kettle & Fire Chili
- Sal DiStefano enjoys Kettle & Fire's new organic chili with grass-fed meat and bone broth.
- He had it over rice, praising its taste and good macros.
